C25K USA | HealthUnlocked

Experience a stunning Bothell Kitchen Remodel that combines functionality and style. Explore the finest design choices. Elevate your kitchen's aesthetics...

Experience a stunning Bothell Kitchen Remodel that combines functionality and style. Explore the finest design choices. Elevate your kitchen's aesthetics...

Just finished C25K and registered for a us park run in atl

For now,I just need an aged Man/Woman to give me an advice as a mother which I never had

I just signed up. I hope I can learn from all of you and contribute to the forum. JRO619

With the new day comes new strength and new thoughts,Hope is being able to see that there is light despite all of the darkness, May you recognize the passion...

Looking for some guidance and support for my 17 year old who had some social anxiety

I finished the last run for this week’s 5k+ stamina podcast. I’m following the NHS fitness plan, and next week is the final week with interval training. My...

I did it! I completed the program. Wow. I honestly didn’t think I could do it. BUT I DID! 😭 My pace still isn’t fast enough for the 5k, but I’ll continue to...

I was able to finish my run today outside, and my hip didn’t bother me. I took two days rest from running, learned some new hip stretches, and figured I should...

I started couch to 5k along with the NHS weight loss plan in March. Since then, I’ve lost 15lbs by following this plan, making sure to count all of the...

Hi

How do I eat healthy?

I have peripheral neuropathy from chemo ( which can linger 2+ years). I’m working with a physical therapist: exercises, Pilates, movements, mini trampoline,...

Health is life !

I’mlooking for a depression support group in California.

I have completed W6R2 successfully! I am a 57 year old woman and a beginning runner. Please advise... I have signed up for a 5k on March 16, which is actually...

I have zero family support and my friends have no idea what I’m going through. They are really associates and they have problems of their own and I don’t want...

I use an iPad for health unlocked. Why does every post now come up as a vertical space? I have to turn the iPad every time I want to read something. Thanks....

Has anyone else heard that when you die your NOT Supposed to go to the light? .......if there is a light to begin with. I read that the light it what brings...

Hello my name is Debbie and I was told I have fibromyalgia. Was told that in 2016

Here we go :)

I enjoy running and I am trying to train for endurance running at 45 years of age. I can run 2 miles within 20 min. But I am interested in long distance and...

I am recently quit smoking. Over a month in and I'd like to replace the bad with something good. Running. I decided to run for a timed fifteen minutes...

Hi I had endometriosis I am 34 and I never have had pregnancy.I had laparoscopy and after that I ate danazol tablet for one year.now I get period every 4...

Looking for others to advise me on whether I can and how to begin running or other physical fitness programs. Specifically from someone in a similar situation...

Ciao guys., I am member of the weight loss community and I followed the 12 week plan last year and I lost 2 stones. I am currently writing a blog about my...

I am truly amazed at the progress I've made. I never thought I'd be able to say I ran for 25 minutes straight. It was hard in the beginning so I want to send...

I survied a 10 feet ditch fall in snow

I'm an American who has just completed the C25K program, and has been following the UK board for quite some time. I haven't seen any posts come through from...