Couch to 5k USA is a friendly community for runners of all levels. Follow the community and start your journey from couch potato to 5k with guidance...Read more
asthmaboss2469 months ago
I survied a 10 feet ditch fall in snow
PotterBook9 months ago
I'm an American who has just completed the C25K program, and has been following the UK board for quite some time. I haven't seen any posts c...
Week 1 Run 2
stephaniegracea year ago
I feel good! I'm tracking my distance with Charity Miles, an app that donates a certain amount of money to a charity of your choice for ever...
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Which week of Couch to 5k was the hardest for you so far?
SimoneHUa year ago
What's the worst weather you've run in?
Six months to live!! That was 20 Months Ago***
pollie002 years ago
Been battling lung cancer for 16 years now, and had every treatment from surgery to remove lower lobe to cyber knife to ultra high frequency...
3 Replies1 Like
Want to be a Volunteer Community Moderator for C25K USA?
Hidden2 years ago
What we are looking for
We accept all applications, but ideal candidates are members that have been active in the community for at least 6 mo...
Music to get you motivated
What kind of music do you like to listen to while running?
Name some songs and artists that are good to get you into a rhythm! 3...2...1...G...
I live in Miami wouldtaken like to get more info and a Dr. who treats nearby
goodtimes2 years ago
I have it in my legs more in my right leg. I have tried everything but my legs are sensitive to the touch. I sometimes get the massage but...
cshamb2 years ago
I am on 4 mg neupro patch. Does anyone know if taking Zandopa as well is ok. I have heard a lot about it. Would it help hand tremor. I am...
Day 2 C25K
mekanacc2 years ago
Ive needed help dealing with daily stress as a single Mom of 3. I have turned to food over the years instead of exercise. I'm happy to sa...
1 Reply2 Likes
Switching to running outside
Hello I'm new here so a little about myself. I'm over 50 and over 50 lbs overweight. I have been doing C25K and today I will be on day 2 of ...
2 Replies1 Like
If you could give someone starting the c25k plan one piece of advice, what would it be?
SimoneHU2 years ago
Week 1 completed (kind of)
lala20002 years ago
I did it really slow. Not sure if that would even count as running, jogging? Anyway, I hope I can finish week 2 feeling more like a real run...
Who is getting started?
c25k_usa2 years ago
Calling all newbies Share with us what distance are you at, speed, weight loss (if that's your goal)...
ginbin2 years ago
I participate in a weekly 'chat' on Sunday evenings on Twitter. It's a gathering of runners from the newbie to marathoners. It is sponsored ...
First pair of running shoes/trainers
What brand/model was your first pair of shoes? What do you remember most about them?
My first good pair were Brooks Ravenna 4. I still have t...
Question for graduates
westcoastrunner2 years ago
Are you guys doing events: 5k, 10k...half marathons!?
Hello c25k usa!
Burgdude2 years ago
Nice to see this for usa!
What do you use for tracking runs/workouts?
What watch/app/other pieces of technology do you use to track runs/workouts?
I use my Garmin Forerunner 10 when I run outdoors. In the gym, I...
Greatest Running Invention
Fill in the blank:
The greatest running invention ever is _______.
I would say the iPod...it's my running partner.
Glad to see C25K USA
Hello C25K USA! It always felt a little weird lurking around the UK spot, though I did enjoy their foreign language.
I finished C25K las...
What song on your playlist is the one that really gets you going?
Mine is LaGrange, ZZ Topp
What's your favorite running spot?
I live in San Francisco and way before I decided to start my c25k journey I used to go to Crissy Field with my dog. I sat there and watched ...
Welcome to C25K USA!
Based on the massive success of the UK Couch to 5K community, we have started a dedicated US running community. C25K is a friendly communit...
How far are you in the couch to 5k program?
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