C25K USA | HealthUnlocked

C25K USA

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Hello!

I just signed up. I hope I can learn from all of you and contribute to the forum...

Strength

With the new day comes new strength and new thoughts,Hope is being able to see t...

Anxiety in children

Looking for some guidance and support for my 17 year old who had some social anx...

5k+ W11R3

I finished the last run for this week’s 5k+ stamina podcast. I’m following the N...

W9R3

I did it! I completed the program. Wow. I honestly didn’t think I could do it. B...

Running durning a pandemic

I was able to finish my run today outside, and my hip didn’t bother me. I took t...

Week 8R3

I started couch to 5k along with the NHS weight loss plan in March. Since then, ...

Hi

Hi

What to eat healthy

How do I eat healthy?

Shoes

I have peripheral neuropathy from chemo ( which can linger 2+ years). I’m workin...

I think exercise is very important for human health.

Health is life !

Depression is winning

I’mlooking for a depression support group in California.

Advice

I have completed W6R2 successfully! I am a 57 year old woman and a beginning run...

Eating healthy

I have zero family support and my friends have no idea what I’m going through. T...

What’s wrong?

I use an iPad for health unlocked. Why does every post now come up as a vertica...

Go go to the light

Has anyone else heard that when you die your NOT Supposed to go to the light? .....

Fibromyalgia

Hello my name is Debbie and I was told I have fibromyalgia. Was told that in 201...

Ex-pat getting fit

Here we go :)

Running

I enjoy running and I am trying to train for endurance running at 45 years of ag...

Don't see any activity but here goes!

I am recently quit smoking. Over a month in and I'd like to replace the bad with...

Hi

Hi I had endometriosis I am 34 and I never have had pregnancy.I had laparoscopy...

Running while a dialysis patient with ileostomy

Looking for others to advise me on whether I can and how to begin running or oth...

Ciao a tutti

Ciao guys., I am member of the weight loss community and I followed the 12 week ...

Week 7 Day 2 & Encouragement

I am truly amazed at the progress I've made. I never thought I'd be able to say ...

Boss

I survied a 10 feet ditch fall in snow

Anyone here?

I'm an American who has just completed the C25K program, and has been following ...

Week 1 Run 2

I feel good! I'm tracking my distance with Charity Miles, an app that donates a ...

Which week of Couch to 5k was the hardest for you so far?

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SimoneHUHealthUnlocked

What's the worst weather you've run in?

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SimoneHUHealthUnlocked

Six months to live!! That was 20 Months Ago***

Been battling lung cancer for 16 years now, and had every treatment from surgery...
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About us

Couch to 5k USA is a friendly community for runners of all levels. Follow the community and start your journey...

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