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Advice please?
Completed W7R1 today but from waking up this morning I had a little twinge at the top of my thigh. Felt like a trapped nerve type twinge. Did my warm up walk and it seemed to ease off so started my 25mins run. Was ok for the first 20 mins but then started to feel the twinge. I wouldn’t say it was sore
Completed W7R1 today but from waking up this morning I had a little twinge at the top of my thigh. Felt like a trapped nerve type twinge. Did my warm up walk and it seemed to ease off so started my 25mins run. Was ok for the first 20 mins but then started to feel the twinge. I wouldn’t say it was sore
CJMumma
Graduate
in
Couch to 5K
5 years ago
Exhausted
Hi all, hope you are keeping as well as can be. I'm truly worn out. Here is my typical day....... I go to bed anywhere from 11pm-1am. I play games on my phone until I drop off, not half hour later I'm up in agony with my feet kicking off. Tea and ciggie, back to bed, this happens all night every night
Hi all, hope you are keeping as well as can be. I'm truly worn out. Here is my typical day....... I go to bed anywhere from 11pm-1am. I play games on my phone until I drop off, not half hour later I'm up in agony with my feet kicking off. Tea and ciggie, back to bed, this happens all night every night
QUEENIE74
in
Fibromyalgia Action UK
5 years ago
Over-medicated or Having Low Cortisol on Thyroid-S?
I just started taking Thyroid-S after being hypothyroid for two months from a bad batch of NDT. Maybe I need to give Thyroid-S more time, or maybe I need to treat the adrenals first, but I thought I'd share my experience on it so far when I take 2.5 Grains. I used to take 2.5 Grains of WP, Nature-Throid
I just started taking Thyroid-S after being hypothyroid for two months from a bad batch of NDT. Maybe I need to give Thyroid-S more time, or maybe I need to treat the adrenals first, but I thought I'd share my experience on it so far when I take 2.5 Grains. I used to take 2.5 Grains of WP, Nature-Throid
purpanda
in
Thyroid UK
5 years ago
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Private vs NHS?
Hi All As seems sadly to be the norm, my GP too has ruled out B12 deficiency & PA on the strength of blood tests falling within ‘normal ranges’, despite a 14 yr history of symptoms inc neurological deficits, maternal Pernicious Anaemia treated by B12 injection, & paternal & sibling coeliac disease (
Hi All As seems sadly to be the norm, my GP too has ruled out B12 deficiency & PA on the strength of blood tests falling within ‘normal ranges’, despite a 14 yr history of symptoms inc neurological deficits, maternal Pernicious Anaemia treated by B12 injection, & paternal & sibling coeliac disease (
Labradorfan
in
Pernicious Anaemia Society
5 years ago
16 days post circumcision need some advice
Got circumcision on 7th October everything has healed except the frenulum part , i have some caked blood on top of the stitches there but when I try to clean it a little more blood seems to be appearing so I have left it alone , so my question is should I remove the caked blood or should I leave it until
Got circumcision on 7th October everything has healed except the frenulum part , i have some caked blood on top of the stitches there but when I try to clean it a little more blood seems to be appearing so I have left it alone , so my question is should I remove the caked blood or should I leave it until
Fosser
in
Men's Health Forum (Penis Health)
5 years ago
The Best Time Of Day To Take 7 Popular Supplements
You may have a near-perfect battery of supplements to support everything from your bones to your blood to your heart, and more. But when and how you take your vitamins, fish oil, and probiotics may be as important as what you’re taking. Get the most out of seven popular supplements with this comprehensive
You may have a near-perfect battery of supplements to support everything from your bones to your blood to your heart, and more. But when and how you take your vitamins, fish oil, and probiotics may be as important as what you’re taking. Get the most out of seven popular supplements with this comprehensive
suramo
Star
in
Diabetes India
5 years ago
Wiggle Manchester Half Marathon
A fairly standard Manchester morning. Leaden skies, drizzle turning to rain turning to drizzle. A little cool. Very light wind. Masses of people everywhere. Up at 7am. Well, 7.10am. Tummy still full of Lahra’s home-made macaroni cheese, done specially for me. Kit on. I’m wearing my favourite shorts
A fairly standard Manchester morning. Leaden skies, drizzle turning to rain turning to drizzle. A little cool. Very light wind. Masses of people everywhere. Up at 7am. Well, 7.10am. Tummy still full of Lahra’s home-made macaroni cheese, done specially for me. Kit on. I’m wearing my favourite shorts
Jay66UK
Graduate10
in
Bridge to 10K
5 years ago
Wiggle Manchester Half Marathon
A fairly standard Manchester morning. Leaden skies, drizzle turning to rain turning to drizzle. A little cool. Very light wind. Masses of people everywhere. Up at 7am. Well, 7.10am. Tummy still full of Lahra’s home-made macaroni cheese, done specially for me. Kit on. I’m wearing my favourite shorts
A fairly standard Manchester morning. Leaden skies, drizzle turning to rain turning to drizzle. A little cool. Very light wind. Masses of people everywhere. Up at 7am. Well, 7.10am. Tummy still full of Lahra’s home-made macaroni cheese, done specially for me. Kit on. I’m wearing my favourite shorts
Jay66UK
Half Marathon
in
Fun Beyond 10K & Race Support
5 years ago
2019 Thyroid Test Results
I've had my annual thyroid blood test. I have the results on Patient Access: Serum TSH level 2.6 mu/L (0.5-4.4) Ft4 not tested this year. Serum ferritin 17 ug/L (25 - 350) Vitamin D 43 nmol/L (50 - 200) Calcium 2.17 mmol/L (2.20 - 2.60) An admin called me from my GP's practice
I've had my annual thyroid blood test. I have the results on Patient Access: Serum TSH level 2.6 mu/L (0.5-4.4) Ft4 not tested this year. Serum ferritin 17 ug/L (25 - 350) Vitamin D 43 nmol/L (50 - 200) Calcium 2.17 mmol/L (2.20 - 2.60) An admin called me from my GP's practice
Archway
in
Thyroid UK
5 years ago
Float
This afternoon did float pod. First 10 mins thought I would not like it. But just drifted about and soaked up the Epsom salts. Knees feel better. Signed up for more. Let's see how tomorrow's run goes
This afternoon did float pod. First 10 mins thought I would not like it. But just drifted about and soaked up the Epsom salts. Knees feel better. Signed up for more. Let's see how tomorrow's run goes
Runningroni
Graduate10
in
Bridge to 10K
5 years ago
Another km towards the target
Hello you lovely running beings, I hope you all had a lovely weekend in the sun. We had visitors so spent a lot of it on the beach and swimming in the sea. I would have liked to have run yesterday under those dark clouds and in the cool, but optician’s appointment and other stuff stopped that. I’m
Hello you lovely running beings, I hope you all had a lovely weekend in the sun. We had visitors so spent a lot of it on the beach and swimming in the sea. I would have liked to have run yesterday under those dark clouds and in the cool, but optician’s appointment and other stuff stopped that. I’m
Dexy5
Graduate10
in
Bridge to 10K
5 years ago
20Kream 20Krackered
By 'eck that were hard!! But it was the second target for my monthly quest, so it had to be done, and it gives me a 1k lead over cheekychipmunks until we do our virtual HM together next month :-) and I pack in this daft long distance stuff. We found a new pacing routine today where I ran with Dexy5 for
By 'eck that were hard!! But it was the second target for my monthly quest, so it had to be done, and it gives me a 1k lead over cheekychipmunks until we do our virtual HM together next month :-) and I pack in this daft long distance stuff. We found a new pacing routine today where I ran with Dexy5 for
UpTheStanley
Graduate10
in
Bridge to 10K
5 years ago
HM training week8 day2 - tempo run
The watch has seems to have sorted itself out and has recorded everything correctly today, though I did notice it paused itself WHILE I was running! And not during zone 2, it was during zone 4 ... I will probably end up resetting it, but I want to see what Polar say IF they ever answer my email. Phoning
The watch has seems to have sorted itself out and has recorded everything correctly today, though I did notice it paused itself WHILE I was running! And not during zone 2, it was during zone 4 ... I will probably end up resetting it, but I want to see what Polar say IF they ever answer my email. Phoning
Hidden
Half Marathon
in
Fun Beyond 10K & Race Support
5 years ago
RLS in Pregnancy
Hi I am 28weeks pregnant and have restless legs and arms at night for about 6 weeks now. I am averaging 2-3 hours sleep, if that a night. So far I have been trying to treat at home with a combination of Epsom salts baths, massage, stretching, magnesium supplements and essential oils. Nothing seems to
Hi I am 28weeks pregnant and have restless legs and arms at night for about 6 weeks now. I am averaging 2-3 hours sleep, if that a night. So far I have been trying to treat at home with a combination of Epsom salts baths, massage, stretching, magnesium supplements and essential oils. Nothing seems to
nikki2801
in
Restless Legs Syndrome
5 years ago
Confused by blood test results
Hi there, new to this forum! Had Hashimotos for about 15 years, bloods up and down, now fully gluten free. At last GP blood test was told to reduce Levothyroxine dose as GP believed I was over-medicated. I feel that the GP is focused entirely on the numbers and not on how I might be feeling. So, I had
Hi there, new to this forum! Had Hashimotos for about 15 years, bloods up and down, now fully gluten free. At last GP blood test was told to reduce Levothyroxine dose as GP believed I was over-medicated. I feel that the GP is focused entirely on the numbers and not on how I might be feeling. So, I had
PurpleThyroid
in
Pernicious Anaemia Society
5 years ago
Mixed blood test results - what's the next step?
This follows on from a previous post, so apologies for some repetition. Had a private blood draw on 9th August. Results were: Inflammation CRP HS 1.33 mg/L (range:<5) Ferritin 28.1 ug/L (range: 13 - 150) Folate - Serum 3.66 ug/L (range: > 3.89) Vitamin B12 - Active 30.100 pmol/L (range: 37.5 - 188)
This follows on from a previous post, so apologies for some repetition. Had a private blood draw on 9th August. Results were: Inflammation CRP HS 1.33 mg/L (range:<5) Ferritin 28.1 ug/L (range: 13 - 150) Folate - Serum 3.66 ug/L (range: > 3.89) Vitamin B12 - Active 30.100 pmol/L (range: 37.5 - 188)
PurpleThyroid
in
Thyroid UK
5 years ago
New here with new tip that works for me
My partner is a medical bio-chemical scientist. For me, he makes a liquid form of magnesium and a spray that has something called DMSO in it - it takes the magnesium through my skin. I see that people here talk about taking magnesium by mouth but I've found this works better for me. I rub them on my
My partner is a medical bio-chemical scientist. For me, he makes a liquid form of magnesium and a spray that has something called DMSO in it - it takes the magnesium through my skin. I see that people here talk about taking magnesium by mouth but I've found this works better for me. I rub them on my
quipper
in
Restless Legs Syndrome
5 years ago
Puzzled
Just back from b12 injection and got my blood results printed off. Ferritin Oct. 2018 61 ng/ml Jan. 2019 39 April 2019 31. I've been taking g iron since the first drop in January. Alternatively ferrous sulfate 200mcg solgar gentle iron and spartone. Also my multivitamin has 14mg I'm not taking multivit
Just back from b12 injection and got my blood results printed off. Ferritin Oct. 2018 61 ng/ml Jan. 2019 39 April 2019 31. I've been taking g iron since the first drop in January. Alternatively ferrous sulfate 200mcg solgar gentle iron and spartone. Also my multivitamin has 14mg I'm not taking multivit
Nackapan
in
Pernicious Anaemia Society
5 years ago
Middle getting very weak??
Hi Guy's.. I'm 55 and at a loss and so are the doc's? for the past few years I've been getting strange aches and pains mainly in my core, but sometimes shoulders, butt, legs, inside knees etc. I also sweat for fun and have fog, no stamina, memory issues and so on. Before this I managed to split my 6
Hi Guy's.. I'm 55 and at a loss and so are the doc's? for the past few years I've been getting strange aches and pains mainly in my core, but sometimes shoulders, butt, legs, inside knees etc. I also sweat for fun and have fog, no stamina, memory issues and so on. Before this I managed to split my 6
JDB1964
in
Myositis UK
5 years ago
Float Tank / Sensory Deprivation with CKD
Hi Everyone, I'm a 43 year old male with a GFR of 32 at last visit. My kidney disease is currently very well managed, my nephrologist is very happy with my blood work and blood pressure. I was interested in trying a Float Tank. I know this is not recommended for those of us with chronic kidney disease
Hi Everyone, I'm a 43 year old male with a GFR of 32 at last visit. My kidney disease is currently very well managed, my nephrologist is very happy with my blood work and blood pressure. I was interested in trying a Float Tank. I know this is not recommended for those of us with chronic kidney disease
brentjuras
in
Kidney Disease
5 years ago
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