Float

[Runningroni]

This afternoon did float pod. First 10 mins thought I would not like it. But just drifted about and soaked up the Epsom salts. Knees feel better. Signed up for more. Let's see how tomorrow's run goes

[Katnap Graduate10]

Oooh! 🌝

[BaddieThePirate Graduate10]

Sounds interesting...

[Dexy5 Graduate10]

Is that a flotation tank thing Roni?

[Runningroni Graduate10 in reply to Dexy5]

Yes. I was given a voucher to try it. 700 litres of water full of Epsom salts. I remembered UTS has a soak in an Epsom salt bath post long run. I do think it works, my knees feel less achy today. It is absolutely belting it down here today and even I have taken a rain check on a run so I don't know yet if it has made a real difference.

Bit weird at first but I have booked more.

[Dexy5 Graduate10 in reply to Runningroni]

Yes we both like a 20 minute Epsom salts bath after the long runs.

[Flaraflarkin Graduate10]

Ooh sounds interesting... 😊

[Runningroni Graduate10 in reply to Flaraflarkin]

I thought I would not relax for first 10 mins . Once I realised I would not sink it was fine. Really weird but by the end it did not feel like floating in water. More like being enveloped in a warm blanket.