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Just run 5.9k Took an hour!
Decided to just run this morning my plan to run to town and bus home was scuppered as got soaked and not fair to soak a bus so just ran and ran and didn’t check anything until I got home. 5.9
k
in an hour super
slow
but what the heck 😁
Decided to just run this morning my plan to run to town and bus home was scuppered as got soaked and not fair to soak a bus so just ran and ran and didn’t check anything until I got home. 5.9
k
in an hour super
slow
but what the heck 😁
CaptFrey
60minGraduate
in
Bridge to 10K
4 years ago
What I wish I had asked my GP/asthma nurse (when first diagnosed 😉)
Hi everyone This is a repost of one of my posts from over 2 years ago 😱😱😂, but I thought it would be useful to update it, and repost it to anyone new to the forum and to asthma in general! A few years ago I read an article about shared appts with GPs ( http://www.bbc.co.uk/news/uk-45770998 ), and
Hi everyone This is a repost of one of my posts from over 2 years ago 😱😱😂, but I thought it would be useful to update it, and repost it to anyone new to the forum and to asthma in general! A few years ago I read an article about shared appts with GPs ( http://www.bbc.co.uk/news/uk-45770998 ), and
EmmaF91
Community Ambassador
in
Asthma Community Forum
4 years ago
What is Peak Flow?
There seems to be a lot of confusion of what peak flow is, how it works and what is a ‘good’ score so I thought I’d make a post on it! WHAT IS PEAK FLOW? Firstly peak flow (PF) can also be called peak expiratory flow (PEF) or peak expiratory flow rate (PEFR) so any and all of these abbreviations means
There seems to be a lot of confusion of what peak flow is, how it works and what is a ‘good’ score so I thought I’d make a post on it! WHAT IS PEAK FLOW? Firstly peak flow (PF) can also be called peak expiratory flow (PEF) or peak expiratory flow rate (PEFR) so any and all of these abbreviations means
EmmaF91
Community Ambassador
in
Asthma Community Forum
4 years ago
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Keto low carb diet
Hi all, Has anyone looked into the work of Ivor Cummings and the link between diabetes and heart disease? Suggests a low carb diet such as keto. Has anyone tried this type of diet and how have you found it? Stay safe Steve
Hi all, Has anyone looked into the work of Ivor Cummings and the link between diabetes and heart disease? Suggests a low carb diet such as keto. Has anyone tried this type of diet and how have you found it? Stay safe Steve
Smerblue
in
British Heart Foundation
4 years ago
Strategies for keeping vitamin K intake constant
Hi all, I would love to know how many of you are able to maintain relatively constant K intakes for consistent INR? I've been on Warfarin for around 11 weeks and struggling with it. Before my clots I was a bit random with my intake and probably could say didn't eat much greens. When I was out on Warfarin
Hi all, I would love to know how many of you are able to maintain relatively constant K intakes for consistent INR? I've been on Warfarin for around 11 weeks and struggling with it. Before my clots I was a bit random with my intake and probably could say didn't eat much greens. When I was out on Warfarin
gazaeee
in
Hughes Syndrome APS Forum
4 years ago
Community first timer looking to join a weekly weigh in
Hello all, I'm 53 and always been a little on the heavy side. Over the last 2-3 years I've been on a downward trajectory, increasingly losing my ability to control my weight. I love long distance walking, but an ongoing back/hip problem (also for 2-3 years) has nixed that, contributing to my weight gain
Hello all, I'm 53 and always been a little on the heavy side. Over the last 2-3 years I've been on a downward trajectory, increasingly losing my ability to control my weight. I love long distance walking, but an ongoing back/hip problem (also for 2-3 years) has nixed that, contributing to my weight gain
toastless
1 stone
in
Weight Loss Support
4 years ago
Switching to LCHF from keto
Hi, I have been following keto for over 3 months now, it took me a couple of months to work out what I was doing and let go of the idea of eating fat. With support and help from this forum I finally started to see results and have lost weight and feel a lot healthier, have more energy, etc. I have been
Hi, I have been following keto for over 3 months now, it took me a couple of months to work out what I was doing and let go of the idea of eating fat. With support and help from this forum I finally started to see results and have lost weight and feel a lot healthier, have more energy, etc. I have been
Loraine518
in
Low-Carb High-Fat (LCHF)
4 years ago
Peakflow
Hi All, Could anyone provide me with a good peak flow meter to buy? My Doctor or pharmacist haven't been really helpful or encouraged me to buy one so was hoping I could get some assistance here. Also what should I be looking out for with the peak flow and when should I go to a&e etc...apologies for
Hi All, Could anyone provide me with a good peak flow meter to buy? My Doctor or pharmacist haven't been really helpful or encouraged me to buy one so was hoping I could get some assistance here. Also what should I be looking out for with the peak flow and when should I go to a&e etc...apologies for
Civre
in
Asthma Community Forum
4 years ago
back in hospital and ibuprofen with astma
Back in hospital. So frustrating, I've been really strong for last three weeks or so. This time I did not have any warning at all. I was just have a tea watching some TV on YouTube with the kids. Then wallop I was in trouble. Peak flow went to 160 and I did not recover post neb. As per normal my my
Back in hospital. So frustrating, I've been really strong for last three weeks or so. This time I did not have any warning at all. I was just have a tea watching some TV on YouTube with the kids. Then wallop I was in trouble. Peak flow went to 160 and I did not recover post neb. As per normal my my
Larrythelathe
in
Asthma Community Forum
4 years ago
Warfarin Medication and confused
Hi is anyone else taking Warfarin medication to help there blood? I used to be on it from birth up until I was 11 then got moved on to aspirin because I was a naughty child and never wanted my Anticoagulant Therapy appointment to be checked but 9 months ago I had a Heart Attack and I got moved back
Hi is anyone else taking Warfarin medication to help there blood? I used to be on it from birth up until I was 11 then got moved on to aspirin because I was a naughty child and never wanted my Anticoagulant Therapy appointment to be checked but 9 months ago I had a Heart Attack and I got moved back
ItsEllie
in
British Heart Foundation
4 years ago
Jamie goes low carb! Beef & Cauliflower Curry
Mince, cauliflower, mint, coconut milk, curry powder https://youtu.be/gOIA-umJeMI
Mince, cauliflower, mint, coconut milk, curry powder https://youtu.be/gOIA-umJeMI
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
Vitamins
Last few days I have been having headaches, PMR sufferer. Could it be that I started taking extra Vitamin K?
Last few days I have been having headaches, PMR sufferer. Could it be that I started taking extra Vitamin K?
Noosat
in
PMRGCAuk
4 years ago
Smart peak flow meter (digital)
I was looking at the smart peak flow meter and was wondering if anyone had any experience with it? If they have, would you recommend the investment?? Thank you in advance.
I was looking at the smart peak flow meter and was wondering if anyone had any experience with it? If they have, would you recommend the investment?? Thank you in advance.
Hidden
in
Asthma Community Forum
4 years ago
off plan for 4 days, what is the best way to re start?
Have been over eating for 4 days, it was my Birthday on Wednesday. People had suggested ways to try and overt this, but I did my own thing and failed miserably. So restarting LCHF, with IF, should I try the Michael Moseley plan, Or just go for low carb start, eg., below 50g/day? Any suggestions please
Have been over eating for 4 days, it was my Birthday on Wednesday. People had suggested ways to try and overt this, but I did my own thing and failed miserably. So restarting LCHF, with IF, should I try the Michael Moseley plan, Or just go for low carb start, eg., below 50g/day? Any suggestions please
Pink4eva
in
Low-Carb High-Fat (LCHF)
4 years ago
Newbie looking for guidance on thyroid results :)
Hi all, First post! :) I got my thyroid test back from thriva today (overall a really good experience using their service so far). Most of the results have been interpreted by a doctor as normal/ optimal apart from my vitamin D and folate. I wanted to check if the numbers are considered ok by this
Hi all, First post! :) I got my thyroid test back from thriva today (overall a really good experience using their service so far). Most of the results have been interpreted by a doctor as normal/ optimal apart from my vitamin D and folate. I wanted to check if the numbers are considered ok by this
Tingtang
in
Thyroid UK
4 years ago
Pulse Oximeters (oxygen saturation finger probes)
Hi all, I hope everyone is well and staying safe😊 . We wanted to post something about the use of pulse oximeters as these generate lots of discussion on here.
For Asthma:
pulse oximeters are NOT currently recommended as part of an asthma care plan (unless specifically directed by an appropriate
Hi all, I hope everyone is well and staying safe😊 . We wanted to post something about the use of pulse oximeters as these generate lots of discussion on here.
For Asthma:
pulse oximeters are NOT currently recommended as part of an asthma care plan (unless specifically directed by an appropriate
ALUK_Nurses
Asthma Nurse
in
Asthma Community Forum
4 years ago
Carbs
Hi all I’m new to the site and trying Low carb high fat! I am trying cutting out the obvIous carbs first eg pasta rice potatoes and bread. Question! What would a low carb by gram be for the day. I am using a macro tracker and o am not sure what I am aiming for! I also discovered that butternut squash
Hi all I’m new to the site and trying Low carb high fat! I am trying cutting out the obvIous carbs first eg pasta rice potatoes and bread. Question! What would a low carb by gram be for the day. I am using a macro tracker and o am not sure what I am aiming for! I also discovered that butternut squash
Twinkle20
in
Low-Carb High-Fat (LCHF)
4 years ago
LCHF plan
I don’t know if I am imagining this . I suffer from really bad arthritis on loads of meds but despite this I exercise keep fit Pilates and walking . I was wearing a garmin to track steps and I was following a slimming world diet . Often skipping meals using low fat products by the evening I would often
I don’t know if I am imagining this . I suffer from really bad arthritis on loads of meds but despite this I exercise keep fit Pilates and walking . I was wearing a garmin to track steps and I was following a slimming world diet . Often skipping meals using low fat products by the evening I would often
Betsboop
in
Low-Carb High-Fat (LCHF)
4 years ago
Intrinsic factor antibody test
Hello, My GP has agreed to test this antibody. I have Hashimoto's/hypothyroidism and take 150 mcg levothyroxine along with low dose naltrexone (currently 1 ml daily, titrating up 0.5 ml every two weeks), methyl-B12, methylfolate, vitamin D, ferrous fumarate, vitamin B6, zinc, magnesium and selenium.
Hello, My GP has agreed to test this antibody. I have Hashimoto's/hypothyroidism and take 150 mcg levothyroxine along with low dose naltrexone (currently 1 ml daily, titrating up 0.5 ml every two weeks), methyl-B12, methylfolate, vitamin D, ferrous fumarate, vitamin B6, zinc, magnesium and selenium.
Zazbag
in
Pernicious Anaemia Society
4 years ago
Is Vitamin K the Secret Key to Bone Strength?
When we think of strong bones, we usually think of milk, a rich source of the nutrients that promote bone density: calcium and vitamin D. But we may be overlooking another important nutrient created closer to home—in our own gut, to be exact. Vitamin K produced by certain types of bacteria that colonize
When we think of strong bones, we usually think of milk, a rich source of the nutrients that promote bone density: calcium and vitamin D. But we may be overlooking another important nutrient created closer to home—in our own gut, to be exact. Vitamin K produced by certain types of bacteria that colonize
2greys
in
Lung Conditions Community Forum
4 years ago
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