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Anxiety does not define me... or you!
Hey everyone, I'm new to this site and I feel a little more at ease after reading some people's posts, knowing that I'm not alone in my feelings... I guess my first post will be a long one describing me and what I've experienced. If anyone takes the time to read it, I appreciate you. Otherwise, it's
Hey everyone, I'm new to this site and I feel a little more at ease after reading some people's posts, knowing that I'm not alone in my feelings... I guess my first post will be a long one describing me and what I've experienced. If anyone takes the time to read it, I appreciate you. Otherwise, it's
Snicki123
in
Anxiety and Depression Support
4 years ago
I don’t wanna fail
I’ve been doing so so well the past few days.. I woke up feeling so anxious today and fearful. I don’t wanna fall back into the bad days. :( if I don’t calm down now I fear I’ll throw myself into a panic attack. My thoughts are turning negative and scary.. please please don’t do this brain. I guess
I’ve been doing so so well the past few days.. I woke up feeling so anxious today and fearful. I don’t wanna fall back into the bad days. :( if I don’t calm down now I fear I’ll throw myself into a panic attack. My thoughts are turning negative and scary.. please please don’t do this brain. I guess
anon99
in
Anxiety Support
4 years ago
Severe anxiety and Panic disorder
Who on here suffers as bad as I do? Meaning that every pain you feel makes you think of the worst case scenario. Thst everything you do makes you feel like its ths last time you going to ever fo it. Example, I have not seen my parents or my mother in law since this pandemic started. I finally went yesterday
Who on here suffers as bad as I do? Meaning that every pain you feel makes you think of the worst case scenario. Thst everything you do makes you feel like its ths last time you going to ever fo it. Example, I have not seen my parents or my mother in law since this pandemic started. I finally went yesterday
Espinoza38
in
Anxiety and Depression Support
4 years ago
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Living Through It
I Have Been Dealing With Depression For A Very Long Time. When I Was 19 I Began Experiencing Anxiety And Having Panic Attacks. I Went Through A Period Of Time Where My Panic Attacks Were Off The Charts, They Would Happen About Frequently. I Call Myself A Runner, Because When I Have A Panic Attack I Take
I Have Been Dealing With Depression For A Very Long Time. When I Was 19 I Began Experiencing Anxiety And Having Panic Attacks. I Went Through A Period Of Time Where My Panic Attacks Were Off The Charts, They Would Happen About Frequently. I Call Myself A Runner, Because When I Have A Panic Attack I Take
Angel112080
in
Anxiety and Depression Support
4 years ago
Anxiety and Worst Enemy
Hello my name is John. I recently developed anxiety and I am basic my own worst enemy. I over think which is getting me in trouble where my mind believes certain people are harmful when they are not. Any advice how to deal with this? I truly do not like panic or anxiety attacks. I am afraid of death
Hello my name is John. I recently developed anxiety and I am basic my own worst enemy. I over think which is getting me in trouble where my mind believes certain people are harmful when they are not. Any advice how to deal with this? I truly do not like panic or anxiety attacks. I am afraid of death
jwhitleyjr
in
Anxiety and Depression Support
4 years ago
W7D2 done while out of town for work!
Well I ended up being sent out of town unexpectedly for work, for 2 weeks, and was so worried that this would derail my momentum! I’ve tried and quit many other fitness activities over the years, and I could just see myself using this trip as an excuse to stop running while I’m out of town, and then
Well I ended up being sent out of town unexpectedly for work, for 2 weeks, and was so worried that this would derail my momentum! I’ve tried and quit many other fitness activities over the years, and I could just see myself using this trip as an excuse to stop running while I’m out of town, and then
Catwise
Graduate
in
Couch to 5K
4 years ago
Lamotrigine side effects?
Hi all, hoping for some personal onsite, I've started taking Lamotrigine and was on 25mg for 3 weeks, light headaches & a couple sleep issues I was okay! However since upping to 50mg on Monday (5 nights ago) I've been struggling nightly with prickly skin that feels like I'm being constantly bitten by
Hi all, hoping for some personal onsite, I've started taking Lamotrigine and was on 25mg for 3 weeks, light headaches & a couple sleep issues I was okay! However since upping to 50mg on Monday (5 nights ago) I've been struggling nightly with prickly skin that feels like I'm being constantly bitten by
Lilishead
in
Anxiety and Depression Support
4 years ago
A changing city
A glorious morning in London and the city is coming to life. My warm up walk took a little longer after bumping into a friend in the street and having a socially distanced chat in the early morning sunshine. Only to find my first espresso since lockdown appearing from the local cafe owner and good friend
A glorious morning in London and the city is coming to life. My warm up walk took a little longer after bumping into a friend in the street and having a socially distanced chat in the early morning sunshine. Only to find my first espresso since lockdown appearing from the local cafe owner and good friend
Blueskyabove
Graduate
in
Couch to 5K
4 years ago
Scared
I’m a teenager and I really want to go places with my friends but I’m scared of getting anxious and having a panic attack. I didn’t use to have panic attacks and anxiety, it came out of nowhere. I think it was from my depression that triggered it. I reallyyy wanna have fun but as soon as I get in the
I’m a teenager and I really want to go places with my friends but I’m scared of getting anxious and having a panic attack. I didn’t use to have panic attacks and anxiety, it came out of nowhere. I think it was from my depression that triggered it. I reallyyy wanna have fun but as soon as I get in the
oliviaaa1
in
Anxiety Support
4 years ago
It’s been a while. Checking in with some encouragement.
It’s been a long time since I’ve posted here. I think we all manage our anxiety the best way we can, and for me coming here daily and reading a lot of the messages was a trigger for me. It took me a while to figure that out, and not feel like a jerk for something that I had no control over. I just
It’s been a long time since I’ve posted here. I think we all manage our anxiety the best way we can, and for me coming here daily and reading a lot of the messages was a trigger for me. It took me a while to figure that out, and not feel like a jerk for something that I had no control over. I just
Christory77
in
Anxiety Support
4 years ago
Derealization and anxiety
Was doing ok all day, but at night i went to my room and sat there, got a really bad derealization feeling, like my memory was suddenly wiped, i had a very bad anxiety attack and felt my heart pounding, felt like i was in a dream, and felt an almost out of body experience, then i immediately calmed
Was doing ok all day, but at night i went to my room and sat there, got a really bad derealization feeling, like my memory was suddenly wiped, i had a very bad anxiety attack and felt my heart pounding, felt like i was in a dream, and felt an almost out of body experience, then i immediately calmed
Kevin160
in
Anxiety and Depression Support
4 years ago
I have a good report
Hopefully I don’t jinx myself. Today has been quite well if I do say so myself. I kept myself busy- I went grocery shopping, bought some things I have been needing hygiene wise, sat outside for a good hour, played catch with my dog, and even did a bit of cleaning. I did have a small anxious episode this
Hopefully I don’t jinx myself. Today has been quite well if I do say so myself. I kept myself busy- I went grocery shopping, bought some things I have been needing hygiene wise, sat outside for a good hour, played catch with my dog, and even did a bit of cleaning. I did have a small anxious episode this
anon99
in
Anxiety Support
4 years ago
Fain
Has anyone felt so lightheaded in anxiety attack and fainted ? Or fear of so had pull over while driving ?
Has anyone felt so lightheaded in anxiety attack and fainted ? Or fear of so had pull over while driving ?
Coffeegirl1979
in
Anxiety and Depression Support
4 years ago
Outside the Doctors
They open at 9 and my appointment is at 9 so I’m outside waiting. I’m pretty nervous. My chest and heart hurts and my arms are tingly and i need to go to the restroom. My feet and hands are sooo sweaty. 😳 I’m trying to remind myself it’s anxiety.. My mom came with me and she is grouchy this morning
They open at 9 and my appointment is at 9 so I’m outside waiting. I’m pretty nervous. My chest and heart hurts and my arms are tingly and i need to go to the restroom. My feet and hands are sooo sweaty. 😳 I’m trying to remind myself it’s anxiety.. My mom came with me and she is grouchy this morning
anon99
in
Anxiety Support
4 years ago
I feel horrible...
So I thought for months that I wanted a dog and searched and applied for one everywhere. I finally got one on Monday and had a major panic attack and went straight down a depression hole and tons of anxiety. People told me it was normal but I decided to re-home the dog today. My kids are sad but I just
So I thought for months that I wanted a dog and searched and applied for one everywhere. I finally got one on Monday and had a major panic attack and went straight down a depression hole and tons of anxiety. People told me it was normal but I decided to re-home the dog today. My kids are sad but I just
Doozie
in
Anxiety and Depression Support
4 years ago
Can anyone help me?
I was asleep and the I woke up and saw that my dog had moved (He was sleeping on my chest and really clingy tonight) so I stretched over a bit then I said something and my words didn’t come out right. I remember my husband laughing and saying ,”Were those even words I heard.” I remember feeling behind
I was asleep and the I woke up and saw that my dog had moved (He was sleeping on my chest and really clingy tonight) so I stretched over a bit then I said something and my words didn’t come out right. I remember my husband laughing and saying ,”Were those even words I heard.” I remember feeling behind
dailyblueberry0507
in
Anxiety and Depression Support
4 years ago
Have anxiety/panic. Tried Fluoxdetine and Citalopram. Both increased anxiety. Xanax helps but not for longterm. Anyone had this experience?
Anxiety Meds-looking for help. I'm new here.
Anxiety Meds-looking for help. I'm new here.
calalilly
in
Anxiety and Depression Support
4 years ago
Just keep swimming
Ugh anxiety will not win today. I’m tired of being a hermit crab! I wanna go out and do stuff. Even if it’s sitting outside in the sun. Today I woke up knowing how anxiety has made me feel for the past few weeks and forced myself outside for a few minutes. Been up moving around a bit.. but taking it
Ugh anxiety will not win today. I’m tired of being a hermit crab! I wanna go out and do stuff. Even if it’s sitting outside in the sun. Today I woke up knowing how anxiety has made me feel for the past few weeks and forced myself outside for a few minutes. Been up moving around a bit.. but taking it
anon99
in
Anxiety Support
4 years ago
Medicine for Depersonilzation and Anxiety
Hello all! I am writing this to ask anyone who may have the same experience as me, what I should do! I was diagnosed with panic disorder this past summer and I started taking an SSRI which has relieved my panic attacks, but now I experience extreme depersonilzation. Almost all the time. I want to start
Hello all! I am writing this to ask anyone who may have the same experience as me, what I should do! I was diagnosed with panic disorder this past summer and I started taking an SSRI which has relieved my panic attacks, but now I experience extreme depersonilzation. Almost all the time. I want to start
JordynMarie
in
Anxiety and Depression Support
4 years ago
How to get off kolanapin?
Hello. I’m 31 I recently switched to Zoloft because my lexapro stopped working for me after 10 years of being on it. As I was switching medications my dr gave me kolanapin 0.5 mg to help with the transition. So I have been taking half a pill in the morning so .25 mg and half at night .25 mg for about
Hello. I’m 31 I recently switched to Zoloft because my lexapro stopped working for me after 10 years of being on it. As I was switching medications my dr gave me kolanapin 0.5 mg to help with the transition. So I have been taking half a pill in the morning so .25 mg and half at night .25 mg for about
paruxhr
in
Anxiety and Depression Support
4 years ago
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