anxiety guys with cv 19 my sister is a psycotherapist working in Lancashire
having had a heart attack last year and stent fitted 2 days after my mums funeral she advised me to use the Calm App that helps with Meditation I have to say i have used it to help with sleep and my day ahead, and found it to be extremely helpful slowing down heart rate and stress levels to sleep and throughout the day.Take a look it may help you guys Keep your chins up and remember the song always look on the bright side of life
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Harrison4
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