meditation and anxiety cv 19

[Harrison4]

cv19

anxiety guys with cv 19 my sister is a psycotherapist working in Lancashire

having had a heart attack last year and stent fitted 2 days after my mums funeral she advised me to use the Calm App that helps with Meditation I have to say i have used it to help with sleep and my day ahead, and found it to be extremely helpful slowing down heart rate and stress levels to sleep and throughout the day.Take a look it may help you guys Keep your chins up and remember the song always look on the bright side of life

[Milkfairy Heart Star]

Great suggestion

There is also this completely free app

insighttimer.com/

🧘‍♀️

I also use Spotify which also has meditations and nature sounds. I like listening to whale songs , sea and rain sounds 🐳🌧🌊

Stay safe stay well everyone

[Qualipop]

Thanks, that's a new one. to me