This free app called ‘ Feeling Good ‘ could be helpful for some people on here. Screen shot attached
Meditation etc : This free app called... - Anxiety and Depre...
Meditation etc
Written by
Jimmyspadge
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2 Replies
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Fab, thanks!
Hi Jimmy, I just downloaded this, I see it’s used by the NHS,
I do quite a lot of meditation, especially just before I go to sleep it helps that wandering ruminating mind in bed...I’m always looking for something new, as I find using the same ones over starts the mind wandering a lot more, so thanks for sharing this,
Best wishes 🌻
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