Meditation etc

[Jimmyspadge]

This free app called ‘ Feeling Good ‘ could be helpful for some people on here. Screen shot attached

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Fab, thanks!

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Hi Jimmy, I just downloaded this, I see it’s used by the NHS,

I do quite a lot of meditation, especially just before I go to sleep it helps that wandering ruminating mind in bed...I’m always looking for something new, as I find using the same ones over starts the mind wandering a lot more, so thanks for sharing this,

Best wishes 🌻