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help with social anxiety
I’ve tried cbt techniques, prepared conversation starters, have been through talking therapy, currently doing
meditation
, even tried hypnosis. I feel like it’s all good when I’m not in that situation but as soon as it happens I feel inferior and cannot function in that setting.
I’ve tried cbt techniques, prepared conversation starters, have been through talking therapy, currently doing
meditation
, even tried hypnosis. I feel like it’s all good when I’m not in that situation but as soon as it happens I feel inferior and cannot function in that setting.
Bekindtoyourmind
in
Anxiety Support
1 year ago
Social Anxiety Stress
I’ve tried cbt techniques, prepared conversation starters, have been through talking therapy, currently doing
meditation
, even tried hypnosis. I feel like it’s all good when I’m not in that situation but as soon as it happens I feel inferior and cannot function in that setting.
I’ve tried cbt techniques, prepared conversation starters, have been through talking therapy, currently doing
meditation
, even tried hypnosis. I feel like it’s all good when I’m not in that situation but as soon as it happens I feel inferior and cannot function in that setting.
Bekindtoyourmind
in
Anxiety and Depression Support
1 year ago
Embracing Wellness: Exploring Lifestyle and Wellness Innovations
Mindfulness apps,
meditation
programs, and digital mental health platforms offer guided practices, relaxation techniques, and cognitive-behavioral therapy modules.
Mindfulness apps,
meditation
programs, and digital mental health platforms offer guided practices, relaxation techniques, and cognitive-behavioral therapy modules.
SaskiaHU
HealthUnlocked
in
HealthUnlocked Blog
1 year ago
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Alternative to alcohol?
I've tried exercise,
meditation
, but what really helps is alcohol. Just a couple of units seems to do the trick. After some research I believe the alcohol-triggered GABA relaxation release quickly relaxes the frontal lobe and I then feel human again.
I've tried exercise,
meditation
, but what really helps is alcohol. Just a couple of units seems to do the trick. After some research I believe the alcohol-triggered GABA relaxation release quickly relaxes the frontal lobe and I then feel human again.
AdskiM
in
Headway
1 year ago
Will I become desensitised to real events due to therapy techniques ?
Since then, I have been doing a lot of research and practice in Cognitive Behavioural Therapy, Mindfullness and
meditation
which has significantly reduced the frequency of thoughts and helped me to get back into enjoying life a little more.
Since then, I have been doing a lot of research and practice in Cognitive Behavioural Therapy, Mindfullness and
meditation
which has significantly reduced the frequency of thoughts and helped me to get back into enjoying life a little more.
Hidden
in
My OCD Community
1 year ago
Read & Plunge. Research and then just do it. You'll thank yourself for trying it.
The reading up on ADHD, exercising, nutritional biochemistry with supplementation and vitamins,
meditation
, journaling, etc. The lot.
The reading up on ADHD, exercising, nutritional biochemistry with supplementation and vitamins,
meditation
, journaling, etc. The lot.
FocusAndFlow
in
CHADD's Adult ADHD Support
2 days ago
Keeping busy
So recently I have been feeling quite well, it has been a while since I posted so I really want to see if anyone needs to talk or have a chat, so I have been working, playing video games, doing yoga,
meditation
, little things to keep busy which is great, tell me what things do you people like doing to
So recently I have been feeling quite well, it has been a while since I posted so I really want to see if anyone needs to talk or have a chat, so I have been working, playing video games, doing yoga,
meditation
, little things to keep busy which is great, tell me what things do you people like doing to
ryanactive23
in
Anxiety and Depression Support
1 year ago
A cross in the sand
Therefore, take care to manage your adrenal functions with calming influences in your lifestyle: Deep breathing and stretching exercises,
meditation
, lie down and rest during dyskinesia, seek peace and pursue it, drink no stimulants, get good sleep, take beta blockers before social gatherings, take adrenal
Therefore, take care to manage your adrenal functions with calming influences in your lifestyle: Deep breathing and stretching exercises,
meditation
, lie down and rest during dyskinesia, seek peace and pursue it, drink no stimulants, get good sleep, take beta blockers before social gatherings, take adrenal
Meg024
in
Cure Parkinson's
1 year ago
ADAA Personal Story: It Sounded Better in My Head
Meditation
Consistently meditating, even when you’re in the best headspace, has also helped ground me in the present when my thoughts are overwhelming. My current goal more than anything is to be as present as I can be, as consistently as possible.
Meditation
Consistently meditating, even when you’re in the best headspace, has also helped ground me in the present when my thoughts are overwhelming. My current goal more than anything is to be as present as I can be, as consistently as possible.
ADAATeamRachel
Administrator
in
PTSD Support
11 months ago
ADAA Personal Story: It Sounded Better in My Head
Meditation
Consistently meditating, even when you’re in the best headspace, has also helped ground me in the present when my thoughts are overwhelming. My current goal more than anything is to be as present as I can be, as consistently as possible.
Meditation
Consistently meditating, even when you’re in the best headspace, has also helped ground me in the present when my thoughts are overwhelming. My current goal more than anything is to be as present as I can be, as consistently as possible.
ADAATeamRachel
Partner
in
Major Depressive Disorder (MDD) Support
11 months ago
ADAA Personal Story: It Sounded Better in My Head
Meditation
Consistently meditating, even when you’re in the best headspace, has also helped ground me in the present when my thoughts are overwhelming. My current goal more than anything is to be as present as I can be, as consistently as possible.
Meditation
Consistently meditating, even when you’re in the best headspace, has also helped ground me in the present when my thoughts are overwhelming. My current goal more than anything is to be as present as I can be, as consistently as possible.
ADAATeamRachel
Partner
in
Anxiety and Depression Support
11 months ago
Some encouragement. If you’re looking for that.
From reading books, to breathing, pushing myself to do things and even
meditation
. I did them all. I did find some relief and thought maybe the worst was behind me. I think we all tend to hope for that and allow ourselves to believe things we really want.
From reading books, to breathing, pushing myself to do things and even
meditation
. I did them all. I did find some relief and thought maybe the worst was behind me. I think we all tend to hope for that and allow ourselves to believe things we really want.
Christory77
in
Anxiety Support
6 months ago
What makes you feel better?
The most helpful have been guided
meditation
(best when I was at my worst), yoga (literally starting with 1 or 2 floor moves a day and building up to weekly classes), massage (for short term muscle pain relief), talking therapy (great to help manage chronic pain and anxiety), physio (helped to start
The most helpful have been guided
meditation
(best when I was at my worst), yoga (literally starting with 1 or 2 floor moves a day and building up to weekly classes), massage (for short term muscle pain relief), talking therapy (great to help manage chronic pain and anxiety), physio (helped to start
River989
in
Meningitis Now
1 year ago
Doing Nothing Works
I tried hypnotherapy,
meditation
, listening to soothing music and the sound of waves gently lapping the shores of a golden sun kissed sandy beach. I bought a bicycle and rode a stupid amount of miles every week. I swam huge distances.
I tried hypnotherapy,
meditation
, listening to soothing music and the sound of waves gently lapping the shores of a golden sun kissed sandy beach. I bought a bicycle and rode a stupid amount of miles every week. I swam huge distances.
Beevee
in
Anxiety and Depression Support
1 month ago
Hi iA
I don't come from a background that embraces alternative therapies but I would strongly advocate the use of
meditation
, try to get into a daily routine or as regular as you can manage, I think you will feel the benefits.
I don't come from a background that embraces alternative therapies but I would strongly advocate the use of
meditation
, try to get into a daily routine or as regular as you can manage, I think you will feel the benefits.
PHILhr
in
Macular Society
1 year ago
Hypertension
I started
meditation
yesterday and today I'm having palpitations will this go down soon?
I started
meditation
yesterday and today I'm having palpitations will this go down soon?
Vivi256
in
High Blood Pressure Support
1 year ago
My Story
I also find that having a dedicated routine to follow is massively helpful such as
meditation
in the morning, sleeping early, reducing screen-time, exercise etc. I'm happy to be in this journey and will definitely share my reflections with you all.
I also find that having a dedicated routine to follow is massively helpful such as
meditation
in the morning, sleeping early, reducing screen-time, exercise etc. I'm happy to be in this journey and will definitely share my reflections with you all.
Salah_09
in
CHADD's Adult ADHD Support
1 year ago
Med exhaustion
I've been trying
meditation
too, guess I need to add regular exercise. Thoughts?
I've been trying
meditation
too, guess I need to add regular exercise. Thoughts?
repeatOffender
in
Anxiety and Depression Support
1 year ago
ADAA personal story: Finding the Light at the End of the Tunnel
Meditation
, prayer, and getting outside has made a huge change when I'm feeling unordinary. Having a good support system was a huge benefit. Without my uncle and sister, I don't think I'd be here. I'm still facing anxiety and stress every day and it is not easy at all!
Meditation
, prayer, and getting outside has made a huge change when I'm feeling unordinary. Having a good support system was a huge benefit. Without my uncle and sister, I don't think I'd be here. I'm still facing anxiety and stress every day and it is not easy at all!
ADAATeamRachel
Administrator
in
PTSD Support
11 months ago
ADAA personal story: Finding the Light at the End of the Tunnel
Meditation
, prayer, and getting outside has made a huge change when I'm feeling unordinary. Having a good support system was a huge benefit. Without my uncle and sister, I don't think I'd be here. I'm still facing anxiety and stress every day and it is not easy at all!
Meditation
, prayer, and getting outside has made a huge change when I'm feeling unordinary. Having a good support system was a huge benefit. Without my uncle and sister, I don't think I'd be here. I'm still facing anxiety and stress every day and it is not easy at all!
ADAATeamRachel
Partner
in
Anxiety and Depression Support
11 months ago
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