Experiences with
Massage2,918 public posts
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HHM Training Week 1 Day 4
I was aching like hell when I woke up this morning and the massage gun worked wonders on my aching muscles. It was nothing short of miraculous as my right hamstring came out in aching support of my damaged left one. However, after about 10 minutes of vigorous massage it was better!!
HHM Training: Week 1 Day 3
The massage gun arrived yesterday and really helped. It enabled me to run on consecutive days. I’m really excited about this development as I’m usually very achy after running and my tight right hamstring is often sore. I’m going to instigate short yoga sessions into my training also.
Hip niggles and the IC
Reckoned a physio would be better than having a massage, as they'd diagnose and give exercises. So. I have some very weak muscles causing the problem and the hamstrings have to do too much of the work.