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Good site for vegan nutrition info and some supplements I take
Along with a whole foods plant-based diet I also take (and recommend) 100-150mcg Iodine, 50mcg Selenium (the amount in Brazil nuts can vary a lot). 250-300mg Calcium, 10-15mg Zinc, 5mg Iron, 120-150mg
Magnesium
, Vitamin D 400IU to 2000IU depending on season and sun exposure (average 1200IU), 300mg Omega
Along with a whole foods plant-based diet I also take (and recommend) 100-150mcg Iodine, 50mcg Selenium (the amount in Brazil nuts can vary a lot). 250-300mg Calcium, 10-15mg Zinc, 5mg Iron, 120-150mg
Magnesium
, Vitamin D 400IU to 2000IU depending on season and sun exposure (average 1200IU), 300mg Omega
Technoid
in
Vegan Foods for Life
2 years ago
Night of cramp
I am going to see the pharmacy today about getting some
magnesium
spray or cream as Aussie Neil said he had used. Is there anything to be gained by adding
magnesium
tablets?
I am going to see the pharmacy today about getting some
magnesium
spray or cream as Aussie Neil said he had used. Is there anything to be gained by adding
magnesium
tablets?
kitchengardener2
in
CLL Support
2 years ago
Love gabapentin!
Anyway, new doc put me on 100mg gabapentin at night, I'm continuing .5mg of requip at 7pm, (for the time being), along with CALM (
magnesium
). Will redo ferritin labs. My point is.....I was a little fearful to change drugs. I've been on requip for 20+ years, I'm used to the ups and downs.
Anyway, new doc put me on 100mg gabapentin at night, I'm continuing .5mg of requip at 7pm, (for the time being), along with CALM (
magnesium
). Will redo ferritin labs. My point is.....I was a little fearful to change drugs. I've been on requip for 20+ years, I'm used to the ups and downs.
RLSNona
in
Restless Legs Syndrome
1 year ago
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Lost, confused, worried - trying to conceive and thyroid/lining/progesterone issues
That said, I have very recently started taking Vitamin D, Iron, Iodine, broad range B vitamins, B12, Zinc, Vitamin C and
Magnesium
supplements (in additional to my daily folic acid).
That said, I have very recently started taking Vitamin D, Iron, Iodine, broad range B vitamins, B12, Zinc, Vitamin C and
Magnesium
supplements (in additional to my daily folic acid).
er2012
in
Fertility Network UK
2 years ago
Magnesium L Threonate
has anyone had good results using
magnesium
L Threonate tablets, or any other suggestions to help with brain fog in PD please?
has anyone had good results using
magnesium
L Threonate tablets, or any other suggestions to help with brain fog in PD please?
Cherub-
in
Cure Parkinson's
2 years ago
Lost/confused/worried - trying to conceive and thyroid function
That said, I have very recently started taking Vitamin D, Iron, Iodine, broad range B vitamins, B12, Zinc, Vitamin C and
Magnesium
supplements (in additional to my daily folic acid).
That said, I have very recently started taking Vitamin D, Iron, Iodine, broad range B vitamins, B12, Zinc, Vitamin C and
Magnesium
supplements (in additional to my daily folic acid).
er2012
in
Thyroid UK
2 years ago
What has helped me lately
fish oil, turmeric with ginger (immunity and digestion), vitamin D (6,000 IU/day) - Evening supplements: iron (ferrochel) w/ vit C (every other day consistently; this is supposed to be better than daily for absorption), multi vitamin, selenium (170 mcg total) - Before bed supplements: myo-inositol,
magnesium
fish oil, turmeric with ginger (immunity and digestion), vitamin D (6,000 IU/day) - Evening supplements: iron (ferrochel) w/ vit C (every other day consistently; this is supposed to be better than daily for absorption), multi vitamin, selenium (170 mcg total) - Before bed supplements: myo-inositol,
magnesium
cam92
in
Thyroid UK
2 years ago
medication trials and headaches!
In addition to the medication we have really worked to improve his diet and sleep and he’s taking natural supplements: L theanine,
magnesium
, fish oil, lemon balm… If anyone has experience with these headaches and outbursts from meds let me know any advice you might have to help along the way.
In addition to the medication we have really worked to improve his diet and sleep and he’s taking natural supplements: L theanine,
magnesium
, fish oil, lemon balm… If anyone has experience with these headaches and outbursts from meds let me know any advice you might have to help along the way.
Vintagecollector
in
CHADD's ADHD Parents Together
2 years ago
Massive Headaches During Dialysis
I've researched the low
magnesium
and discovered that it is a suspected cause for headaches.
I've researched the low
magnesium
and discovered that it is a suspected cause for headaches.
sbrenn01
in
Kidney Disease
2 years ago
Blood test results
I also take a variety of supplements - Vit D with K2,
magnesium
glycinate, basic B complex, ashwaghanda with ksm66 and three Brazil nuts daily. Please can someone advise what I should discuss with the Endo. I don’t want to stop taking T3 as I feel better other than the weight thing. Thank you.
I also take a variety of supplements - Vit D with K2,
magnesium
glycinate, basic B complex, ashwaghanda with ksm66 and three Brazil nuts daily. Please can someone advise what I should discuss with the Endo. I don’t want to stop taking T3 as I feel better other than the weight thing. Thank you.
Simba53
in
Thyroid UK
2 years ago
MAGNESIUM
hello, has anyone taken
magnesium
supplements to help with muscle tension tightness in the body ? And if so do they upset your stomach at all? Help needed
hello, has anyone taken
magnesium
supplements to help with muscle tension tightness in the body ? And if so do they upset your stomach at all? Help needed
Loughborough53
in
Anxiety Support
2 years ago
Advice required
For the records, I take Vit B Complex and
Magnesium
and I follow the rules around the time gap with food, iron and supplements . Many thanks in advance Carla
For the records, I take Vit B Complex and
Magnesium
and I follow the rules around the time gap with food, iron and supplements . Many thanks in advance Carla
Carlax
in
Thyroid UK
2 years ago
I need advice for my dad's vertigo
I read five supplements can help nerve damage revival which include:b9,
Magnesium
, vitamin a+d+c. Please share your info ,
I read five supplements can help nerve damage revival which include:b9,
Magnesium
, vitamin a+d+c. Please share your info ,
Hamayeshguy
in
British Tinnitus Association
2 years ago
supplements for teenage migraine
I saw on the Cleveland’s clinic site the mention of riboflavin,
magnesium
and coenzyme q10 but it didn’t say how much and if suitable for a 14 year old. My daughter has suffered migraines since the age of 3 and is about to start studying for GCSEs.
I saw on the Cleveland’s clinic site the mention of riboflavin,
magnesium
and coenzyme q10 but it didn’t say how much and if suitable for a 14 year old. My daughter has suffered migraines since the age of 3 and is about to start studying for GCSEs.
Sparklyjenson
in
National Migraine Centre
2 years ago
Weak and Skin Burning
Saw a private Dr with special interest in iron and B12 and on 7 December had an iron infusion ( F was 21 with long history of much lower), a B12 H injection and some Vitamin D, K and
Magnesium
patches to use once a week for 24 hours.
Saw a private Dr with special interest in iron and B12 and on 7 December had an iron infusion ( F was 21 with long history of much lower), a B12 H injection and some Vitamin D, K and
Magnesium
patches to use once a week for 24 hours.
Blais
in
Pernicious Anaemia Society
1 year ago
FAINTS/COLLAPSES WITH HYPOTHYROIDISM?
The results are as follows: Biochemistry CRP 4.15 <5.0 mg/L Ferritin H 279.0 13 - 150 ug/L
Magnesium
0.98 0.66 - 0.99 mmol/L Hormones Cortisol (Random) H 650.0 6am - 10am 166 - 507 nmol/L New range 4pm - 8pm 73.8 – 291 Thyroid Function TSH 1.71 0.27 - 4.20 mU/L New range & unit T4 Total
The results are as follows: Biochemistry CRP 4.15 <5.0 mg/L Ferritin H 279.0 13 - 150 ug/L
Magnesium
0.98 0.66 - 0.99 mmol/L Hormones Cortisol (Random) H 650.0 6am - 10am 166 - 507 nmol/L New range 4pm - 8pm 73.8 – 291 Thyroid Function TSH 1.71 0.27 - 4.20 mU/L New range & unit T4 Total
JigsawJill
in
Thyroid UK
2 years ago
Magnesium infusions
At present I have finished chemo but my
magnesium
is still low varies between 4.1 and 4.7 unable to take tablets or sachets and until recently fine on infusions weekly I have had side effects upset tummy and nausea and cramping in tummy usually lasts 24 hrs and all is good This time its been 3 days
At present I have finished chemo but my
magnesium
is still low varies between 4.1 and 4.7 unable to take tablets or sachets and until recently fine on infusions weekly I have had side effects upset tummy and nausea and cramping in tummy usually lasts 24 hrs and all is good This time its been 3 days
Tezzaa66
in
My Ovacome
2 years ago
Is it B12 deficiency, cortisol issues or COVID related?
I supplement with vit D and ferrous sulphate, selenium,
magnesium
and zinc. I currently take 50mcg levo at night, 25 and 20mcg T3 at 8am and 5pm.
I supplement with vit D and ferrous sulphate, selenium,
magnesium
and zinc. I currently take 50mcg levo at night, 25 and 20mcg T3 at 8am and 5pm.
Daisywhoopsa
in
Thyroid UK
2 years ago
I think a magnesium supplement does make a difference - to me at any rate
I had read some information on here a while ago about the benefits of taking
magnesium
supplements. I had been taking soluble
magnesium
right at the start of PMR but decided against continuing with it (completely forgotten the reason why).
I had read some information on here a while ago about the benefits of taking
magnesium
supplements. I had been taking soluble
magnesium
right at the start of PMR but decided against continuing with it (completely forgotten the reason why).
Pr0jection
in
PMRGCAuk
2 years ago
Medichecks results guidance appreciated
I take 100mcg of thyroxine daily Selenium
Magnesium
citrate Vitamin D3 with k2 Thorne Basic B comple Sublingual b12 lozenge CRP 0.49 mg/L. (0.-5) Ferritin 48.2ug/L (13-250) Folate -Serum. 19.32 ug/L (>3.89) Vitamin B12 active >150. (37.5-150) Vitamin D 70nmol/L. (50-200) TSH 0.16mu/L
I take 100mcg of thyroxine daily Selenium
Magnesium
citrate Vitamin D3 with k2 Thorne Basic B comple Sublingual b12 lozenge CRP 0.49 mg/L. (0.-5) Ferritin 48.2ug/L (13-250) Folate -Serum. 19.32 ug/L (>3.89) Vitamin B12 active >150. (37.5-150) Vitamin D 70nmol/L. (50-200) TSH 0.16mu/L
Starmen
in
Thyroid UK
2 years ago
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