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What is the difference between spirometry and peak flow?
Had a phone consultation with my surgery’s asthma nurse this morning. She has decided to put me down for spirometery when they start doing it again. Mainly I think because I told her that back at Christmas time when I had a horrendous virus - sure it was covid but we didn't really know about it then
Had a phone consultation with my surgery’s asthma nurse this morning. She has decided to put me down for spirometery when they start doing it again. Mainly I think because I told her that back at Christmas time when I had a horrendous virus - sure it was covid but we didn't really know about it then
Fruitandnutcase
in
Asthma Community Forum
4 years ago
Quesadilla + LCHF Friendly
If anyone fancies trying these there's tonnes of recipes online. Veg ones, meat ones, vegan ones, keto and LCHF ones. They're delicious and can be really nutritious. Here's the recipe we love but I'm sure there's nicer options - https://youtu.be/h7F_6Uwhm6c And a recipe for making Keto and LCHF tortillas
If anyone fancies trying these there's tonnes of recipes online. Veg ones, meat ones, vegan ones, keto and LCHF ones. They're delicious and can be really nutritious. Here's the recipe we love but I'm sure there's nicer options - https://youtu.be/h7F_6Uwhm6c And a recipe for making Keto and LCHF tortillas
MintTeaMascara
Healthy BMI
in
Weight Loss Support
4 years ago
What diets have you tried with colitis
Hi Has anyone with colitis tried a gluten free diet and if so has it worked or what diets have you tried? Thank you 😊
Hi Has anyone with colitis tried a gluten free diet and if so has it worked or what diets have you tried? Thank you 😊
Honey456
in
Crohn's and Colitis Support
4 years ago
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Coughing up greeny stuff with blood
I know this is gross so apologise in advance. I am on antibiotics (due to finish today) and steroids, also on 3 diff inhalers. I have been coughing this stuff up all day, not sure if I should ring the doctors or if I’m being dramatic? My chest feels tight, am wheezy, my peak flow is 250 though so above
I know this is gross so apologise in advance. I am on antibiotics (due to finish today) and steroids, also on 3 diff inhalers. I have been coughing this stuff up all day, not sure if I should ring the doctors or if I’m being dramatic? My chest feels tight, am wheezy, my peak flow is 250 though so above
Titch1908
in
Asthma Community Forum
4 years ago
Vegetarian lchf summer supper
Here are the dishes I cooked for my family when they came over earlier this evening. As it was so beautiful and warm outside, I served everything cold. There are stuffed peppers (with cherry tomatoes & fresh basil); beetroot hummus; roasted apricots with tomatoes & feta and butter beans with red onions
Here are the dishes I cooked for my family when they came over earlier this evening. As it was so beautiful and warm outside, I served everything cold. There are stuffed peppers (with cherry tomatoes & fresh basil); beetroot hummus; roasted apricots with tomatoes & feta and butter beans with red onions
monday1957
10 kg
in
Weight Loss Support
4 years ago
Do I have grounds to complain?
Just a bit of background shortened down because it's so long -a year into trying went GP (this was July 2018) -day 21 bloods confirmed ovulation -semen sample -0% motility -another sample 7% motility -he was referred to urology -amh 10.7 and I was 28 at the time -I had a hycosy nothing else (no concerns
Just a bit of background shortened down because it's so long -a year into trying went GP (this was July 2018) -day 21 bloods confirmed ovulation -semen sample -0% motility -another sample 7% motility -he was referred to urology -amh 10.7 and I was 28 at the time -I had a hycosy nothing else (no concerns
Kirstyloop88
in
Fertility Network UK
4 years ago
Choice...
hi all, can I get your take on people 6 who choose a gluten free diet... Personally I can't see the attraction.. i wish I didn't have to have a gluten free diet. I'm guessing that they just cut out bread and pasta etc... but it's so much more.. there's so much food that I can't have... things you wouldn't
hi all, can I get your take on people 6 who choose a gluten free diet... Personally I can't see the attraction.. i wish I didn't have to have a gluten free diet. I'm guessing that they just cut out bread and pasta etc... but it's so much more.. there's so much food that I can't have... things you wouldn't
Little_lizzie
in
Gluten Free Guerrillas
4 years ago
Coeliac Disease
Hi, I have been following a gluten free diet for many months one. I recently had an endoscopy to show if I have coeliacs disease. It came back as positive. The gastro enterologist said that the only way he could determine if I was a coeliac was if I was still eating it. The endoscopy shows I have
Hi, I have been following a gluten free diet for many months one. I recently had an endoscopy to show if I have coeliacs disease. It came back as positive. The gastro enterologist said that the only way he could determine if I was a coeliac was if I was still eating it. The endoscopy shows I have
Mansfac7
in
IBS Network
4 years ago
Newbie
Hi My first day today! So far so good! I’m trying low carb and cc. Evenings are my weakest point when the kids are in bed it’s usually treat time for me 😫 where do I find the daily diary’s? Hope everyone’s had a gd day 👍 Thanks for reading.
Hi My first day today! So far so good! I’m trying low carb and cc. Evenings are my weakest point when the kids are in bed it’s usually treat time for me 😫 where do I find the daily diary’s? Hope everyone’s had a gd day 👍 Thanks for reading.
Hidden
2020 July
in
Weight Loss Support
4 years ago
Low Dose Naltrexone (LDN) for PD - some Info
Seems interesting - Sharing some info (Drug can be prescribed by doctor and is FDA approved ; available as off label prescription) https://ldnresearchtrust.org/what-is-low-dose-naltrexone-ldn See video below https://ldnresearchtrust.org/julie-and-larry-share-their-experience-ldn-parkinson%E2%80%99s-disease-ldn-low-dose-naltrexone
Seems interesting - Sharing some info (Drug can be prescribed by doctor and is FDA approved ; available as off label prescription) https://ldnresearchtrust.org/what-is-low-dose-naltrexone-ldn See video below https://ldnresearchtrust.org/julie-and-larry-share-their-experience-ldn-parkinson%E2%80%99s-disease-ldn-low-dose-naltrexone
John_morris71
in
Cure Parkinson's
4 years ago
First day of LCHF lifestyle
Good morning everyone As the title suggests today is the first day of my change for life. After researching and years of yo-yo dieting I came to the conclusion that dieting does not work, what I need is a complete change of lifestyle. I have PCOS which means basically I’m insulin resistant. I think
Good morning everyone As the title suggests today is the first day of my change for life. After researching and years of yo-yo dieting I came to the conclusion that dieting does not work, what I need is a complete change of lifestyle. I have PCOS which means basically I’m insulin resistant. I think
Hidden
in
Low-Carb High-Fat (LCHF)
4 years ago
Trying to combine IF with LCHF
I am almost at the end of my two week extreme low carb, as advised, after eating lowish carbs and losing weight slowly for a few months. After a discussion on here, I am also trying to work towards 16:8, but at the moment I have not even achieved 14:10, which is an interim goal. I have always been hungry
I am almost at the end of my two week extreme low carb, as advised, after eating lowish carbs and losing weight slowly for a few months. After a discussion on here, I am also trying to work towards 16:8, but at the moment I have not even achieved 14:10, which is an interim goal. I have always been hungry
Whydothis
in
Low-Carb High-Fat (LCHF)
4 years ago
Info request
Hello, can anyone point me to an lchf guide please? Do you weigh or calorie count? Thank you, Emma
Hello, can anyone point me to an lchf guide please? Do you weigh or calorie count? Thank you, Emma
Ermintrude77
in
Low-Carb High-Fat (LCHF)
4 years ago
The most successful diet?
I wonder if it would be possible to produce an analysis with a graph depicting which diet has been the most successful out of all the followers and contributors to this forum???? I started the 5:2 but didn’t stick with it. Before Easter and before lockdown, I lost half a stone on the Easter challenge
I wonder if it would be possible to produce an analysis with a graph depicting which diet has been the most successful out of all the followers and contributors to this forum???? I started the 5:2 but didn’t stick with it. Before Easter and before lockdown, I lost half a stone on the Easter challenge
lighterflyer
Restart Dec 2019
in
Weight Loss Support
4 years ago
3 stone 1lb
I just want to say a massive thank you to all the people who have supported me since May on my quest to losing weight today I have gone through my 3 stone and it’s made me cry for all those that has support me. I’m on the LCHF eating plan and I never in my wildest dreams did I ever believe I could lose
I just want to say a massive thank you to all the people who have supported me since May on my quest to losing weight today I have gone through my 3 stone and it’s made me cry for all those that has support me. I’m on the LCHF eating plan and I never in my wildest dreams did I ever believe I could lose
Hidden
8 stone
in
Weight Loss Support
4 years ago
Tough decisions - looking for advice
Hello all - looking for some advice... Medical History: 48 years old. I live in the Atlanta Georgia area. I was diagnosed in June, Stage 4, Gleason 10. 1st PSA 104.5. 2 weeks later was at 150. All biopsy samples fully involved with cancer. Lowest sample was 4+5, several 5+4, most 5+5. CT scan showed
Hello all - looking for some advice... Medical History: 48 years old. I live in the Atlanta Georgia area. I was diagnosed in June, Stage 4, Gleason 10. 1st PSA 104.5. 2 weeks later was at 150. All biopsy samples fully involved with cancer. Lowest sample was 4+5, several 5+4, most 5+5. CT scan showed
TrashPanda72
in
Advanced Prostate Cancer
4 years ago
BMI and some other snippets from a book I’m reading
I am reading a book called a Fat and Furious by Steve Bennett at the moment. There is a lot of information and challenges to the current, and past, weight loss assumptions with input from the likes of Dr Malcolm MacKendrick, Dr Jason Fung, Dr David, Unwin, Tim Noakes and many others. Some interesting
I am reading a book called a Fat and Furious by Steve Bennett at the moment. There is a lot of information and challenges to the current, and past, weight loss assumptions with input from the likes of Dr Malcolm MacKendrick, Dr Jason Fung, Dr David, Unwin, Tim Noakes and many others. Some interesting
AnnieW55
Maintainer
in
Weight Loss Support
4 years ago
Simple Diet Plan for Diabetes Patient
I try educating people with good and authentic related to diabetes. This video has discussed the diabetes diet plan in detail. Also, it has shared tips on many calories are recommended in diabetic males and females respectively? Watch this video to get accurate medical knowledge: https://www.youtube.com
I try educating people with good and authentic related to diabetes. This video has discussed the diabetes diet plan in detail. Also, it has shared tips on many calories are recommended in diabetic males and females respectively? Watch this video to get accurate medical knowledge: https://www.youtube.com
rishabsharma
in
Diabetes India
4 years ago
Low Carb Down Under.
I watch a lot, a lot of videos, presentation etc on the subject of diet and health, but nowadays I am fairly discriminately when choosing to watch or not, as I am completely on message. However, occasionally a gem emerges. This is one such, and one I am watching again. As links don't always work, go
I watch a lot, a lot of videos, presentation etc on the subject of diet and health, but nowadays I am fairly discriminately when choosing to watch or not, as I am completely on message. However, occasionally a gem emerges. This is one such, and one I am watching again. As links don't always work, go
MikePollard
in
Low-Carb High-Fat (LCHF)
4 years ago
SALT!
Remember that the average body NEEDS 6gm of salt a day and that it's insulin, not sodium that drives hypertension. Insulin hangs on to sodium, sodium increases blood volume which drives up blood pressure and thus elevates pressure on the kidneys. Typical of anyone with T2 diabetes and metabolic syndrome
Remember that the average body NEEDS 6gm of salt a day and that it's insulin, not sodium that drives hypertension. Insulin hangs on to sodium, sodium increases blood volume which drives up blood pressure and thus elevates pressure on the kidneys. Typical of anyone with T2 diabetes and metabolic syndrome
MikePollard
in
Low-Carb High-Fat (LCHF)
4 years ago
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