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My Journey
I started writing this as a response to @cooper27's question about dietary advice, but it turned into nearly an essay. So I decided to make it a proper essay. _____ I have been on quite an adventure finding trusted dietary advice. I used to listen to the recognised [i]experts[/i] until very recently
I started writing this as a response to @cooper27's question about dietary advice, but it turned into nearly an essay. So I decided to make it a proper essay. _____ I have been on quite an adventure finding trusted dietary advice. I used to listen to the recognised [i]experts[/i] until very recently
Subtle_badger
in
Healthy Eating
3 years ago
Over range t4 but still feel hypo. What to try next?
Although my t4 is quite over range, I still feel that I have hypo symptoms and my
mood
especially is really
low
.
Although my t4 is quite over range, I still feel that I have hypo symptoms and my
mood
especially is really
low
.
J675
in
Thyroid UK
2 years ago
Leftovers for Lunch Today: 9-14-2021
Since there was a
leftover Vegan/Vegetarian hamburger
from last night's dinner, I decided to have that with some of the
leftover 3 colorful coleslaw and add some Ranch dressing and Dip on the coleslaw to mix together
. I also had some
sweet pickled relish and mustard on the burger--
Since there was a
leftover Vegan/Vegetarian hamburger
from last night's dinner, I decided to have that with some of the
leftover 3 colorful coleslaw and add some Ranch dressing and Dip on the coleslaw to mix together
. I also had some
sweet pickled relish and mustard on the burger--
Activity2004
Administrator
in
Healthy Eating
3 years ago
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I am surprised !
I’ve alwAys been slightly overweight but a few years ago had to address my diet for health reasons. I’ve put on a stone during last lockdown and found it almost impossible to lose. Last week I saw a post on here where someone was experiencing the same difficulties. I decided to try low carb and I
I’ve alwAys been slightly overweight but a few years ago had to address my diet for health reasons. I’ve put on a stone during last lockdown and found it almost impossible to lose. Last week I saw a post on here where someone was experiencing the same difficulties. I decided to try low carb and I
rosyG
in
Weight Loss Support
3 years ago
Lunch Today ( 9-13-2021)
Hi everyone, For my lunch today, I had:
4 Mixed Cheese Blend/Shredded, black beans, mild chunky salsa, gluten free tortillas and a Greek Pineapple on the bottom yogurt with iced tea
. This was all
from last night's dinner as leftovers for this afternoon/today
. The
entire meal was:
Hi everyone, For my lunch today, I had:
4 Mixed Cheese Blend/Shredded, black beans, mild chunky salsa, gluten free tortillas and a Greek Pineapple on the bottom yogurt with iced tea
. This was all
from last night's dinner as leftovers for this afternoon/today
. The
entire meal was:
Activity2004
Administrator
in
Healthy Eating
3 years ago
Cheese sauce with Guar Gum
Hi all I’m back from my travels and trying to wean myself off eating too much generally and also too much carbohydrate. Yesterday evening I cooked this cauliflower and broccoli cheese. I’ve tried a few low carb cheese sauce recipes, especially a few months ago when lots of people on the weight loss
Hi all I’m back from my travels and trying to wean myself off eating too much generally and also too much carbohydrate. Yesterday evening I cooked this cauliflower and broccoli cheese. I’ve tried a few low carb cheese sauce recipes, especially a few months ago when lots of people on the weight loss
Professor-Yaffle
in
Low-Carb High-Fat (LCHF)
3 years ago
CGM experiment
Day #1
I've finally got a working Continuous Glucose Monitor, and the results are not what I expected. I [i] installed[/i] it on Friday night and [i] started[/i] it late Saturday night. I finished dinner about 10pm on Saturday night, low carb, high fat with wine of unknown carbs and didn't
Day #1
I've finally got a working Continuous Glucose Monitor, and the results are not what I expected. I [i] installed[/i] it on Friday night and [i] started[/i] it late Saturday night. I finished dinner about 10pm on Saturday night, low carb, high fat with wine of unknown carbs and didn't
Subtle_badger
in
Low-Carb High-Fat (LCHF)
3 years ago
What are the essential things to do before I start T3 ?
Hi everybody! I hope you can advise. I am hoping to try T3 very soon and have been reading one of Paul Robinsons books and trying to prepare. He strongly recommends having a saliva cortisol test and also an 8am morning cortisol blood test before starting T3 medication. So I was hoping if you could
Hi everybody! I hope you can advise. I am hoping to try T3 very soon and have been reading one of Paul Robinsons books and trying to prepare. He strongly recommends having a saliva cortisol test and also an 8am morning cortisol blood test before starting T3 medication. So I was hoping if you could
limonene7
in
Thyroid UK
3 years ago
Asthma symptoms
Hi all, just wondering if anyone gets the same issue as me. So my peak flow etc is ok but at the moment I feel like it's harder to breath. Not like gasping for air but more like it's more effort. I am coughing up mucus but I think that's due to smoking. I am trying to stop but it's so hard It's really
Hi all, just wondering if anyone gets the same issue as me. So my peak flow etc is ok but at the moment I feel like it's harder to breath. Not like gasping for air but more like it's more effort. I am coughing up mucus but I think that's due to smoking. I am trying to stop but it's so hard It's really
Ash123445
in
Asthma Community Forum
3 years ago
Thank You for your advice
I'm always cold,
low
mood
, I can't lose weight despite the fact I've been training for a half marathan (I did the great north run last month and have the great south 10 miler this month) and have been doing Joe Wicks 90 day plan, which the last 2 times I've done it I've got in amazing shape, now I can't
I'm always cold,
low
mood
, I can't lose weight despite the fact I've been training for a half marathan (I did the great north run last month and have the great south 10 miler this month) and have been doing Joe Wicks 90 day plan, which the last 2 times I've done it I've got in amazing shape, now I can't
BP135
in
Thyroid UK
3 years ago
Is LCHF for me?
Hello! I'm new to this forum, I was signposted here from the Weight Loss Support forum as I'm considering trying the LCHF diet, but could do with some advice. :) Here's some info about me: I'm a 29 years old female. Currently 25st 3lbs (as of Friday 15 October). I'm vegetarian, lactose intolerant, gluten
Hello! I'm new to this forum, I was signposted here from the Weight Loss Support forum as I'm considering trying the LCHF diet, but could do with some advice. :) Here's some info about me: I'm a 29 years old female. Currently 25st 3lbs (as of Friday 15 October). I'm vegetarian, lactose intolerant, gluten
Fittea
in
Low-Carb High-Fat (LCHF)
3 years ago
Suspected PA
Constant
low
mood
and it feels like I have barely any dopamine as weird as that sounds. I have trouble thinking and even talking, seems like I can't form thoughts and speak them, which may seem bizarre since I'm typing this out but it's harder when it's in person and you have to be more witty.
Constant
low
mood
and it feels like I have barely any dopamine as weird as that sounds. I have trouble thinking and even talking, seems like I can't form thoughts and speak them, which may seem bizarre since I'm typing this out but it's harder when it's in person and you have to be more witty.
Zerobasher
in
Pernicious Anaemia Society
3 years ago
Measuring peak flow
I had to get a new peak flow meter last week and have been having real problems with consistency. When I first used the new unit (different make to the previous one) I was shocked at how high my reading came out but know that different meters can vary. When I do my three readings, it is incredibly inconsistent
I had to get a new peak flow meter last week and have been having real problems with consistency. When I first used the new unit (different make to the previous one) I was shocked at how high my reading came out but know that different meters can vary. When I do my three readings, it is incredibly inconsistent
HBaaBaa
in
Asthma Community Forum
3 years ago
Underactive Thyroid and unwell for 10 years
Long story short my periods gradually stopped and I was suffering with flushes, hair loss, fatigue dry cracking skin,
low
mood
etc. GP refused it was menopause as my age was 34.
Long story short my periods gradually stopped and I was suffering with flushes, hair loss, fatigue dry cracking skin,
low
mood
etc. GP refused it was menopause as my age was 34.
Bellabootoo
in
Thyroid UK
3 years ago
Work Absences
Endometriosis and
low
mood
have caused me to have multiple absences since working there. I have recently been off since last Tuesday with endometriosis pain. I was diagnosed through laparoscopy in October 2019. I thought I would feel ok to go back after the weekend but I don’t.
Endometriosis and
low
mood
have caused me to have multiple absences since working there. I have recently been off since last Tuesday with endometriosis pain. I was diagnosed through laparoscopy in October 2019. I thought I would feel ok to go back after the weekend but I don’t.
EndoEffect
in
Endometriosis UK
3 years ago
Asthma
So my peak flow is always reading this im age 25 male but evan when it is this high still feel short of breath anyone else have the same problem but doctors says not asthma????
So my peak flow is always reading this im age 25 male but evan when it is this high still feel short of breath anyone else have the same problem but doctors says not asthma????
Ca12345
in
Asthma Community Forum
3 years ago
What to expect from T3?
My T3 levels were
low
(on the borderline) and having fatigue,
low
mood
and aches and pains so we decided to try T3. Any advice would be gratefully received. Thank you 🙏🏻
My T3 levels were
low
(on the borderline) and having fatigue,
low
mood
and aches and pains so we decided to try T3. Any advice would be gratefully received. Thank you 🙏🏻
Tired_Cat
in
Thyroid UK
3 years ago
IBS and other gastro problems
Since about the middle of 2019, I’ve had hot flushes in the afternoons, developed rosacea, my skin breaks out a lot, my anxiety is worse than ever, but I’ve developed such a
low
mood
that I’ve lost interest in anything at all.
Since about the middle of 2019, I’ve had hot flushes in the afternoons, developed rosacea, my skin breaks out a lot, my anxiety is worse than ever, but I’ve developed such a
low
mood
that I’ve lost interest in anything at all.
weegmack
in
Menopause and Perimenopause Support
3 years ago
Looking for an alternative to Levothyroxine after 8 years. Where to start? Got Axa insurance. North West UK.
Diagnosed with hypothyroidism approx 8 years ago after symptoms of fatigue, muscle aches, coldness,
low
mood
, etc, you know the score. I started on Levo 125mg but even though my bloods are 'fine', I still have all the symptoms. I can't and don't want to live like this anymore.
Diagnosed with hypothyroidism approx 8 years ago after symptoms of fatigue, muscle aches, coldness,
low
mood
, etc, you know the score. I started on Levo 125mg but even though my bloods are 'fine', I still have all the symptoms. I can't and don't want to live like this anymore.
MrsT79
in
Thyroid UK
3 years ago
Low Dose Naltrexone for Hashi and Adrenal
Greetings dear folks! Hope you and your families remain well and had a good summer! I would appreciate your assistance. I have Hashi's. I am coming off 4 years of acute stress related to elder care and neighbour H ell. Right now I am totally exhausted, low appetite, total exhaustion, total brain fog
Greetings dear folks! Hope you and your families remain well and had a good summer! I would appreciate your assistance. I have Hashi's. I am coming off 4 years of acute stress related to elder care and neighbour H ell. Right now I am totally exhausted, low appetite, total exhaustion, total brain fog
ASkepticalConsumer
in
Thyroid UK
3 years ago
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