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My transition from LCHF to a whole plant based diet !
Please find attached my blood report during my LCHF journey in 2019.... All my lipid profile parameters were out of control..my hsCRP was very high indicating inflammation in my Arteries .. My blood sugar was no good....fasting 122 PP144...HBA1c was 6.9 .. and my doctor put me on a statin for heart
Please find attached my blood report during my LCHF journey in 2019.... All my lipid profile parameters were out of control..my hsCRP was very high indicating inflammation in my Arteries .. My blood sugar was no good....fasting 122 PP144...HBA1c was 6.9 .. and my doctor put me on a statin for heart
namaha
Administrator
in
Diabetes India
3 years ago
My first Hill Sprints (yippee!) and first metatarsalgia (boohoo)
Well this morning was the first day of my 5th and last week of my 5 week 10k consolidation plan, put together by moi! (info here https://healthunlocked.com/bridgeto10k/posts/146904652/cbdb’s-slow-run-fun-plan-for-post-10k-consolidation ) And on my plan was a first ever Hill Sprint run for me. After
Well this morning was the first day of my 5th and last week of my 5 week 10k consolidation plan, put together by moi! (info here https://healthunlocked.com/bridgeto10k/posts/146904652/cbdb’s-slow-run-fun-plan-for-post-10k-consolidation ) And on my plan was a first ever Hill Sprint run for me. After
CBDB
Graduate10
in
Bridge to 10K
3 years ago
Post Rifaxamine
Hi to all, I have just finished a course of Rifaxamine for SIBO, (small intestinal bacterial overgrowth) have read that they knock out all bacteria both good and bad! What should I be doing now to encourage the good back and discourage the bad bacteria….. I have a very limited low carb low fodmap diet
Hi to all, I have just finished a course of Rifaxamine for SIBO, (small intestinal bacterial overgrowth) have read that they knock out all bacteria both good and bad! What should I be doing now to encourage the good back and discourage the bad bacteria….. I have a very limited low carb low fodmap diet
Pixielula
in
Crohn's and Colitis Support
3 years ago
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Overview of the Ataxias
🙂 This is lengthy, but it does have useful, interesting information. Overview of Adult Onset Cerebellar Ataxia Pravin Khemani, MD The ataxias are clinically heterogenous disorders caused by pathological processes affecting the cerebellum and cerebellar pathways resulting in impaired coordination. The
🙂 This is lengthy, but it does have useful, interesting information. Overview of Adult Onset Cerebellar Ataxia Pravin Khemani, MD The ataxias are clinically heterogenous disorders caused by pathological processes affecting the cerebellum and cerebellar pathways resulting in impaired coordination. The
wobblybee
in
Ataxia UK
3 years ago
Low carb eating - 99p Kindle book recommendation.
This kindle book is available just for today at 99p (- Sunday 1st August 2021.) You can also download a free sample first, to see if it it suits, as I did, but as this doesn’t get to the recipes chapter - and because I find the rest of it a good read, especially the supplements advice, about which
This kindle book is available just for today at 99p (- Sunday 1st August 2021.) You can also download a free sample first, to see if it it suits, as I did, but as this doesn’t get to the recipes chapter - and because I find the rest of it a good read, especially the supplements advice, about which
Jonimoroni
in
PMRGCAuk
3 years ago
Manuka honey and Pancreatitis 🍯 🐝
Hi everyone, apparently honey is good for the pancreas as honey has many healing qualities and this is especially so with Manuka honey as Manuka honey contains Methylglyoxal which's a very powerful antibacterial agent and is what makes Manuka honey special as all honeys have antibacterial qualities
Hi everyone, apparently honey is good for the pancreas as honey has many healing qualities and this is especially so with Manuka honey as Manuka honey contains Methylglyoxal which's a very powerful antibacterial agent and is what makes Manuka honey special as all honeys have antibacterial qualities
Hidden
in
Chronic Pancreatitis Support
3 years ago
Extreme lower extremities swelling
I was tapering to fast and returned to my previous painful symptoms. Since July 11 back to 15mls. from 12mls. prednisolone. I have extreme swelling of my feet, ankles and legs. I had no swelling at reduced dose. I am having trouble and pain just walking. In addition I have gained some weight because
I was tapering to fast and returned to my previous painful symptoms. Since July 11 back to 15mls. from 12mls. prednisolone. I have extreme swelling of my feet, ankles and legs. I had no swelling at reduced dose. I am having trouble and pain just walking. In addition I have gained some weight because
pomeranion
in
PMRGCAuk
3 years ago
LC Cooking and baking
The last few weeks I have been venturing into the world of keto baking, inspired by several other HU users. This is my successful courgette bread. I made some very nice sandwiches with it last weekend. It has 1g carb per slice and it was a very simple recipe. Next to it is my unsuccessful "cloud" bread
The last few weeks I have been venturing into the world of keto baking, inspired by several other HU users. This is my successful courgette bread. I made some very nice sandwiches with it last weekend. It has 1g carb per slice and it was a very simple recipe. Next to it is my unsuccessful "cloud" bread
Professor-Yaffle
in
Low-Carb High-Fat (LCHF)
3 years ago
Peake flow personal best
Hey guys, Just wanted to know how often people adjust their personal best peak flow? Mine is currently set at 500 but I've been done at 85% of that for at least a month now. Just want to get an idea of everybody else's timings.
Hey guys, Just wanted to know how often people adjust their personal best peak flow? Mine is currently set at 500 but I've been done at 85% of that for at least a month now. Just want to get an idea of everybody else's timings.
elmothebrave
in
Asthma Community Forum
3 years ago
Low or very low protein diets. If you've no uremia, will you obtain any benefit?
I had uremia at CKD3a/b (uremia =higher levels of urea than there ought to be present in your blood). I was at 13.5 when the normal range is 2.5 to 7.8 (thankfully, I'm now at 6.4 due to diet). Because I had uremia at CKD 3a/b, I assumed everyone else would have some sort of uremia at CKD 3a/b. When
I had uremia at CKD3a/b (uremia =higher levels of urea than there ought to be present in your blood). I was at 13.5 when the normal range is 2.5 to 7.8 (thankfully, I'm now at 6.4 due to diet). Because I had uremia at CKD 3a/b, I assumed everyone else would have some sort of uremia at CKD 3a/b. When
Skeptix
in
Kidney Disease
3 years ago
Diet advice please! Low carb vs wholegrain carbs...
Good morning folks. HA 3 months ago. Stented. Was previously a sugar and carb addict. Gave up sugar immediately after HA. After reading concerns about sugar and carbs and their effect on arterial health I went very low carb for the last 2 months. There was an increase in saturated fats along with the
Good morning folks. HA 3 months ago. Stented. Was previously a sugar and carb addict. Gave up sugar immediately after HA. After reading concerns about sugar and carbs and their effect on arterial health I went very low carb for the last 2 months. There was an increase in saturated fats along with the
bazhorn
in
British Heart Foundation
3 years ago
Peak Flow reading too high?
I'm currently being tested for asthma as I've been coughing for 3 months straight and having problems with breath in the cold. I've been told to use a peak flow meter twice a day, the reading I got was around 550 in the doctors and this is around my expected value. However, since getting a Medi Standard
I'm currently being tested for asthma as I've been coughing for 3 months straight and having problems with breath in the cold. I've been told to use a peak flow meter twice a day, the reading I got was around 550 in the doctors and this is around my expected value. However, since getting a Medi Standard
JojoZebra
in
Asthma Community Forum
3 years ago
Pulmicort turbohaler
I was prescribed a Pulmicort turbohaler last week by my gp after sending two weeks of peak flow readings. When you use it can you taste anything as I don’t know whether I’m actually using it properly , I have an appointment with the asthma nurse Friday but just thought I’d ask on here . Thank you x
I was prescribed a Pulmicort turbohaler last week by my gp after sending two weeks of peak flow readings. When you use it can you taste anything as I don’t know whether I’m actually using it properly , I have an appointment with the asthma nurse Friday but just thought I’d ask on here . Thank you x
Westie2012
in
Lung Conditions Community Forum
3 years ago
Lercanidipine and losing weight
Hi I’ve been on this medication for a few months now and so far so good. However, 4 weeks ago I started a weight loss regime & ive genuinely been strict- hardly any alcohol, low carb and cut portion size in half. I’ve even been sure to continue at the weekend. Initially I lost 2 pounds but for the last
Hi I’ve been on this medication for a few months now and so far so good. However, 4 weeks ago I started a weight loss regime & ive genuinely been strict- hardly any alcohol, low carb and cut portion size in half. I’ve even been sure to continue at the weekend. Initially I lost 2 pounds but for the last
Thisgirl1973
in
High Blood Pressure Support
3 years ago
Peak flow
Hi, I need some advice please. I’ve never suffered with Asthma till just over a year ago when I discovered that I had irrational of the airways. Anyway, my problem is that my peak flow meter readings are always between 150 and 200. I have no cough, no feeling of tightness in my chest, but nevertheless
Hi, I need some advice please. I’ve never suffered with Asthma till just over a year ago when I discovered that I had irrational of the airways. Anyway, my problem is that my peak flow meter readings are always between 150 and 200. I have no cough, no feeling of tightness in my chest, but nevertheless
Babschap
in
Asthma Community Forum
3 years ago
Darolutamide & Simvastatin?
New cell study from Japan below (1). It has been known for a century that solid tumor cells have an increased uptake of cholesterol. In PCa, higher cellular cholesterol levels are associated with a poorer prognosis. From 2004: "
Involvement of cholesterol-rich lipid rafts in interleukin-6-induced
New cell study from Japan below (1). It has been known for a century that solid tumor cells have an increased uptake of cholesterol. In PCa, higher cellular cholesterol levels are associated with a poorer prognosis. From 2004: "
Involvement of cholesterol-rich lipid rafts in interleukin-6-induced
pjoshea13
in
Advanced Prostate Cancer
3 years ago
Why Do I Keep Getting Pleurisy ?
Why do I keep getting pleurisy ? I don't smoke , never had , no history of asthma - I was hospitalised in June and given an x-ray confirming it was in the bottom of my left lung and I was given six steroid pills and two sessions on a nebuliser . Then my GP said I had asthma . I'm a woodwind player !
Why do I keep getting pleurisy ? I don't smoke , never had , no history of asthma - I was hospitalised in June and given an x-ray confirming it was in the bottom of my left lung and I was given six steroid pills and two sessions on a nebuliser . Then my GP said I had asthma . I'm a woodwind player !
ConfusedAsthmatic
in
Lung Conditions Community Forum
3 years ago
Low fat vs. Full fat Yoghurt
I was always eating the low fat version of greek yoghurt and then read the full fat might help with curbing some of my hunger pains and cravings. I do feel more satisfied with the whole fat or full flat. Does anyone have any info? With the low carb diet I'm trying to adhere to does this sabotage my
I was always eating the low fat version of greek yoghurt and then read the full fat might help with curbing some of my hunger pains and cravings. I do feel more satisfied with the whole fat or full flat. Does anyone have any info? With the low carb diet I'm trying to adhere to does this sabotage my
pomeranion
in
PMRGCAuk
3 years ago
Steroid tapering
I have been given more steroids from the dr. I am not sure when to start tapering the dose. I had 12 days at 40mg. I’m on day 4 of 30mg. My next asthma review is the 14th December. I’m feeling a bit better but still waking a couple of times with a night coughing fit. When I go outside it’s sets
I have been given more steroids from the dr. I am not sure when to start tapering the dose. I had 12 days at 40mg. I’m on day 4 of 30mg. My next asthma review is the 14th December. I’m feeling a bit better but still waking a couple of times with a night coughing fit. When I go outside it’s sets
Leigh2305
in
Asthma Community Forum
3 years ago
Peak flow readings
I’ve been asked to record my PF readings for two weeks and this morning I took it and it was just below my personal best but tonight I’ve took it and it’s above my personal best I’m slightly confused is this normal? Picture to follow
I’ve been asked to record my PF readings for two weeks and this morning I took it and it was just below my personal best but tonight I’ve took it and it’s above my personal best I’m slightly confused is this normal? Picture to follow
Levans29
in
Asthma Community Forum
3 years ago
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