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Top tips for LCHF please. I've just turned 60, bones are aching and am about 4 stone overweight. Just need a little help to get back on track. Thank you x
Top tips for LCHF please. I've just turned 60, bones are aching and am about 4 stone overweight. Just need a little help to get back on track. Thank you x
Portlandprincess
in
Low-Carb High-Fat (LCHF)
2 years ago
Binging eating disorder after losing weight
Hello everyone I have lost 9 stones on Cambridge diet and now I just can't maintain my weightloss I keep binging then restricting on low carb bars then binging it's a vicious circle I just don't know what to do
Hello everyone I have lost 9 stones on Cambridge diet and now I just can't maintain my weightloss I keep binging then restricting on low carb bars then binging it's a vicious circle I just don't know what to do
Yaz121
in
Weight Loss Support
2 years ago
Cold, asthma and really struggling
I developed a cough and then a cold this last week. The cold started to bother my asthma. On monday night (i was away visiting my mum). I gave myself 4 puffs of ventolin and was fine th next two days. My cold improved and I came home on Thursday. When travelling home I started to cough. Thursday night
I developed a cough and then a cold this last week. The cold started to bother my asthma. On monday night (i was away visiting my mum). I gave myself 4 puffs of ventolin and was fine th next two days. My cold improved and I came home on Thursday. When travelling home I started to cough. Thursday night
elanaoali
in
Asthma Community Forum
2 years ago
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Post Covid Queries!
Hi! I tested positive for Covid 2 weeks ago… it’s caused an asthma flare but luckily I got prescribed steroids for a week which, along with my Fostair and Ventolin inhalers, kept things stable enough for me to stay home. My GP signed me off for a further week after my 1st week of self certifying, however
Hi! I tested positive for Covid 2 weeks ago… it’s caused an asthma flare but luckily I got prescribed steroids for a week which, along with my Fostair and Ventolin inhalers, kept things stable enough for me to stay home. My GP signed me off for a further week after my 1st week of self certifying, however
Hidden
in
Asthma Community Forum
2 years ago
Headache since starting Armour - should I stop taking it?
I have started taking 1 grain of Armour ndt after being on 100 mcg of Levothyroxine. Since starting 10 days ago I have had a headache every day. I have taken Armour before with no headaches that I can remember but changed to Naturethroid when Armour became too expensive. When that was found to be sub-potent
I have started taking 1 grain of Armour ndt after being on 100 mcg of Levothyroxine. Since starting 10 days ago I have had a headache every day. I have taken Armour before with no headaches that I can remember but changed to Naturethroid when Armour became too expensive. When that was found to be sub-potent
Patriciamt
in
Thyroid UK
2 years ago
spirometer
the doctors booked me for this test not had one before does the results differ much from a peak flow test
the doctors booked me for this test not had one before does the results differ much from a peak flow test
NLGA
in
Asthma Community Forum
2 years ago
Good news - I am done with PMR!
I want to share some good news... finally my PMR has left me after more than 6 years (December 2016 it began). I had been tapering for the last 6 months but never managed to get below 1mg and still had flares needing to take up to 5mg. I had been very stressed being in an unhappy and emotionally abusive
I want to share some good news... finally my PMR has left me after more than 6 years (December 2016 it began). I had been tapering for the last 6 months but never managed to get below 1mg and still had flares needing to take up to 5mg. I had been very stressed being in an unhappy and emotionally abusive
thepainterlyone
in
PMRGCAuk
2 years ago
What next - pre diabetes!!!???
Any advice? I’m 71 9st 12 lbs, exercise every day and can run 5k and now have been told I have pre diabetes!!! My diet is pretty good low carb generally not much bread or root veg, and no cakes or sweet stuff, alcohol-14 -16 units a week. So what next I ask? You can consider the above a bit rhetorical
Any advice? I’m 71 9st 12 lbs, exercise every day and can run 5k and now have been told I have pre diabetes!!! My diet is pretty good low carb generally not much bread or root veg, and no cakes or sweet stuff, alcohol-14 -16 units a week. So what next I ask? You can consider the above a bit rhetorical
Misstibbs
in
British Heart Foundation
2 years ago
Latest tests,advice needed before endo appointment
I have just had my latest test results back, and am confused and would really appreciate some advice. TSH: 2.92 mU/l (Range 0.3 - 4.5) 62.38% FT4: 1.1 ng/dl (Range 0.8 - 1.8) 30.00% FT3: 4.3 pmol/l (Range 3 - 6.5) 37.14% I'm on tirosint 25mcg daily. I have an appointment with the endo next
I have just had my latest test results back, and am confused and would really appreciate some advice. TSH: 2.92 mU/l (Range 0.3 - 4.5) 62.38% FT4: 1.1 ng/dl (Range 0.8 - 1.8) 30.00% FT3: 4.3 pmol/l (Range 3 - 6.5) 37.14% I'm on tirosint 25mcg daily. I have an appointment with the endo next
Kriticat
in
Thyroid UK
2 years ago
Due to Finish Steroids but Still Covid Positive
Hi! Last Wednesday I became very unwell, eventually Thursday morning the dreaded 2 lines appeared on my LFTs! After the initial 25/48 hours the actual illness seems to have improved, my temperature has come down and stayed down no issue, and I just feel completely weak and wiped out! I spoke to GP
Hi! Last Wednesday I became very unwell, eventually Thursday morning the dreaded 2 lines appeared on my LFTs! After the initial 25/48 hours the actual illness seems to have improved, my temperature has come down and stayed down no issue, and I just feel completely weak and wiped out! I spoke to GP
Hidden
in
Asthma Community Forum
2 years ago
Bronch advice please!
Evening friends, Well Ive had an amazing run with no need for ABs for the last four years. But I guess it couldnt last for ever. After some nasty laryngospasm and inflammation which wouldn't resolve, I started a course of pred on Saturday and seemed to be responding, but it's gone south today and
Evening friends, Well Ive had an amazing run with no need for ABs for the last four years. But I guess it couldnt last for ever. After some nasty laryngospasm and inflammation which wouldn't resolve, I started a course of pred on Saturday and seemed to be responding, but it's gone south today and
O2Trees
in
Lung Conditions Community Forum
2 years ago
Asthma and colds
When I get a cold my peak flow can fall to levels which normally my asthma plan would say to start ringing the gp about. 50 to 60 percent of my max for several days. Issues with walking etc. However I tend to feel, that I am chilled on the subject. My peak flow is low but stable. I can function, just
When I get a cold my peak flow can fall to levels which normally my asthma plan would say to start ringing the gp about. 50 to 60 percent of my max for several days. Issues with walking etc. However I tend to feel, that I am chilled on the subject. My peak flow is low but stable. I can function, just
Homely2
in
Lung Conditions Community Forum
2 years ago
asthma but good peak flow
anyone have a peak flow of 650 plus yet some days struggle to walk up stairs without being breathless
anyone have a peak flow of 650 plus yet some days struggle to walk up stairs without being breathless
NLGA
in
Lung Conditions Community Forum
2 years ago
asthma / covid
anyone find there asthma worse since covid ? i find my attacks more severe yet my peak flow is good for a asthmatic I had a echo snd a CT no issues Yet some days I and really breathless
anyone find there asthma worse since covid ? i find my attacks more severe yet my peak flow is good for a asthmatic I had a echo snd a CT no issues Yet some days I and really breathless
NLGA
in
Lung Conditions Community Forum
2 years ago
Has anyone cracked the code? How to loose weight??
Still trying to get things under control.. But how DO we loose weight as Hypothyroid? - Should we stay away from certain types of exercise? (Cardio, weights, HIIT, walking, etc?) - Many said Keto may not be great… is low carb ok? On Keto I would stay within 30-40g of carbs a day which is more low carb
Still trying to get things under control.. But how DO we loose weight as Hypothyroid? - Should we stay away from certain types of exercise? (Cardio, weights, HIIT, walking, etc?) - Many said Keto may not be great… is low carb ok? On Keto I would stay within 30-40g of carbs a day which is more low carb
OudMood
in
Thyroid UK
2 years ago
Chest infection confusion
Hey everyone. So this has happened twice now with similar sets of symptoms. Recent symptoms: Basically severely reduced peak flow (150 during the attacks, max is 470, about 250/280 now, so I'm well into amber still), been in and out of hospital the last few days with asthma attacks, increased work
Hey everyone. So this has happened twice now with similar sets of symptoms. Recent symptoms: Basically severely reduced peak flow (150 during the attacks, max is 470, about 250/280 now, so I'm well into amber still), been in and out of hospital the last few days with asthma attacks, increased work
floating_
in
Asthma Community Forum
2 years ago
Prednisolone advice
Hallo I've got moderate asthma and have got quite a nasty chest infection. Today a GP prescribed some antibiotics and Prednisolone. I am struggling with my peak flow at the moment. Usually can manage 350 but at the moment struggling between 250 and 300( female). Accept I probably do need steroids but
Hallo I've got moderate asthma and have got quite a nasty chest infection. Today a GP prescribed some antibiotics and Prednisolone. I am struggling with my peak flow at the moment. Usually can manage 350 but at the moment struggling between 250 and 300( female). Accept I probably do need steroids but
Wheezy54
in
Asthma Community Forum
2 years ago
Asthma and Covid Experiences Please!
Hi, so after feeling pretty rubbish yesterday with a sore throat, spiking temp and barking sounding cough, today I have tested positive for Covid on a lateral flow after avoiding the damn thing for 3 years! I have asthma, so am understandably worrying! I am waiting for a call back from GPs as my peak
Hi, so after feeling pretty rubbish yesterday with a sore throat, spiking temp and barking sounding cough, today I have tested positive for Covid on a lateral flow after avoiding the damn thing for 3 years! I have asthma, so am understandably worrying! I am waiting for a call back from GPs as my peak
Hidden
in
Asthma Community Forum
2 years ago
What is Normal
I am on fostair 100 under the mart regime. Most weeks I get one major asthma attack taking me down to approx 50 percent of my peak flow, cannot walk or talk, and the rest of the week more minor attacks daily. The major attacks are a little scary for me, and very scary for my wife. Under the mart regime
I am on fostair 100 under the mart regime. Most weeks I get one major asthma attack taking me down to approx 50 percent of my peak flow, cannot walk or talk, and the rest of the week more minor attacks daily. The major attacks are a little scary for me, and very scary for my wife. Under the mart regime
Homely2
Administrator
in
Asthma Community Forum
2 years ago
Chest soreness
Hi Everyone, I hope you are all doing ok out there. I've had a tickly, slightly irritated upper airway for the past week and went for a jog on Monday, just slow, and since then my chest had been quite tight and is sore. I was wondering whether anyone has any tips on how to deal both mentally and physically
Hi Everyone, I hope you are all doing ok out there. I've had a tickly, slightly irritated upper airway for the past week and went for a jog on Monday, just slow, and since then my chest had been quite tight and is sore. I was wondering whether anyone has any tips on how to deal both mentally and physically
MattPhillips78
in
Asthma Community Forum
2 years ago
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