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Low carb high fat (LCHF) diet
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Victory!!
Finally, I have no more symptoms of RLS - through diet alone! I eat no more than 40G carbs/day, eat at least 50G protein/day, eat no sugar, maple syrup, sugary drinks, jams, jellies - nothing with a glycemic index over 40, eat only low histamine foods, and follow all the other traditionally recommended
Finally, I have no more symptoms of RLS - through diet alone! I eat no more than 40G carbs/day, eat at least 50G protein/day, eat no sugar, maple syrup, sugary drinks, jams, jellies - nothing with a glycemic index over 40, eat only low histamine foods, and follow all the other traditionally recommended
Seaux
in
Restless Legs Syndrome
10 months ago
weight loss
I had pacemakers fitted Feb 2022 and have put on 9 kg since op! Now been trying to loss weight on low carb diet but just can’t shift this weight. I’m on Bisoprolol 2.5 Apicsaban 5 mgx2 a day Losartan and Smvastina. Does anyone know if theses drugs are contra indicated with weight loss? Thanks in anticipation
I had pacemakers fitted Feb 2022 and have put on 9 kg since op! Now been trying to loss weight on low carb diet but just can’t shift this weight. I’m on Bisoprolol 2.5 Apicsaban 5 mgx2 a day Losartan and Smvastina. Does anyone know if theses drugs are contra indicated with weight loss? Thanks in anticipation
pirita7
2023 September
in
Weight Loss Support
10 months ago
3B and falling fast
Good day: Age 68, farm wife. BMI 25. (about 20# overweight) Non-smoker. Stage 3B kidney disease, and GFR falling every month. Right now at 30 with creatinine at 1.81. Comorbidities are Polymyalgia Rheumatica , Giant Cell Arteritis, MGUS, resistant hypertension. This morning was 185/107
Good day: Age 68, farm wife. BMI 25. (about 20# overweight) Non-smoker. Stage 3B kidney disease, and GFR falling every month. Right now at 30 with creatinine at 1.81. Comorbidities are Polymyalgia Rheumatica , Giant Cell Arteritis, MGUS, resistant hypertension. This morning was 185/107
phebamom
in
Kidney Disease
10 months ago
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Pain relief.
I used to be able to control the pain by sticking to a very low fat diet. But for the last 18months I've been in pain every day, I have also found that the pain becomes worse when I'm walking which is really getting me down as it is hard to avoid walking it is necessary. Could anyone tell me what they
I used to be able to control the pain by sticking to a very low fat diet. But for the last 18months I've been in pain every day, I have also found that the pain becomes worse when I'm walking which is really getting me down as it is hard to avoid walking it is necessary. Could anyone tell me what they
jimister
in
Chronic Pancreatitis Support
10 months ago
lower t4 super low tsh armour
Hello! I am 20 years deep at age 40 into basically helping doctors regulate my thyroid after a horrible medical overdose at age 17 my thyroid was never the same ….perhaps it was like that as a kid from a traumatic move because I gained 40 pounds seemingly overnight, however I didn’t become medicated
Hello! I am 20 years deep at age 40 into basically helping doctors regulate my thyroid after a horrible medical overdose at age 17 my thyroid was never the same ….perhaps it was like that as a kid from a traumatic move because I gained 40 pounds seemingly overnight, however I didn’t become medicated
DeedellaD
in
Thyroid UK
10 months ago
9 years PMR and counting!
Hello all, firstly, I cannot express my gratitude for this site well enough. It has educated me, waylaid my apprehensions and relieved my moments of aloneness - thank you all. My background is ICU nursing and then psychologist in private practice specialising in aged competency issues, head injuries
Hello all, firstly, I cannot express my gratitude for this site well enough. It has educated me, waylaid my apprehensions and relieved my moments of aloneness - thank you all. My background is ICU nursing and then psychologist in private practice specialising in aged competency issues, head injuries
AussieKid
in
PMRGCAuk
10 months ago
Thyroid Test Help
I was diagnosed with hypothyroidism (Hashimoto's) in 2017. Hashimoto's runs in my family. I think my primary doctor originally prescribed 50 mcg levothyroxine and when I got in to see an endocrinologist he upped this to 125 mcg and after a few months dropped it down to 75 mcg. I took 75 mcg daily for
I was diagnosed with hypothyroidism (Hashimoto's) in 2017. Hashimoto's runs in my family. I think my primary doctor originally prescribed 50 mcg levothyroxine and when I got in to see an endocrinologist he upped this to 125 mcg and after a few months dropped it down to 75 mcg. I took 75 mcg daily for
FearFracture
in
Thyroid UK
11 months ago
Ketogenic/Paleo diet
I have been following a ketogenic diet with very little dairy. It is very low carb and I've lost weight and generally feel better on it. However, a recent blood test showed that I have a low sodium level. Whilst I do season food I don't eat any processed food, so no crisps, savoury snacks etc. that
I have been following a ketogenic diet with very little dairy. It is very low carb and I've lost weight and generally feel better on it. However, a recent blood test showed that I have a low sodium level. Whilst I do season food I don't eat any processed food, so no crisps, savoury snacks etc. that
Miserere
in
PMRGCAuk
11 months ago
Please help me figure out what’s going on
I am a 28 year old woman with most of the symptoms of hypothyroidism: - extreme lethargy (I need to sleep at least 10 hours a night and nap during the day) - zero libido - periods all over the place (sometimes 28 days apart, sometimes 40) - hair falling out - have put on weight but have less of
I am a 28 year old woman with most of the symptoms of hypothyroidism: - extreme lethargy (I need to sleep at least 10 hours a night and nap during the day) - zero libido - periods all over the place (sometimes 28 days apart, sometimes 40) - hair falling out - have put on weight but have less of
TiredReader
in
Thyroid UK
11 months ago
The rehab continues!
My rehab sessions at the local gym continue 2x a week where I have been doing a mixture of strength training and cardio work .This has been very successful in toning up areas that had needed it , especially with the recent weight loss of 14.5kg (2.5 stone) The plantar Fasciitis is certainly less but
My rehab sessions at the local gym continue 2x a week where I have been doing a mixture of strength training and cardio work .This has been very successful in toning up areas that had needed it , especially with the recent weight loss of 14.5kg (2.5 stone) The plantar Fasciitis is certainly less but
Instructor57
in
Strength & Flex
11 months ago
Gallbladder
Has anyone here had their gallbladder removed after also having had a cabg? How did you get on working out what to eat and what not to eat? I wasn't given a diet sheet, only advised to stick to a low fat diet with plenty fruit and veg. I'm finding I'm eating the sane things all the time! Fish and chicken
Has anyone here had their gallbladder removed after also having had a cabg? How did you get on working out what to eat and what not to eat? I wasn't given a diet sheet, only advised to stick to a low fat diet with plenty fruit and veg. I'm finding I'm eating the sane things all the time! Fish and chicken
momander
in
British Heart Foundation
11 months ago
omeprazole
I had same problem Omeprazol didn’t suit me lactose/ gluten free diet cured symptoms in a week
I had same problem Omeprazol didn’t suit me lactose/ gluten free diet cured symptoms in a week
JimmyJackson
in
IBS Network
11 months ago
Headaches - just started a week ago - is it hypo related
Last Thursday I developed a really bad headache - I was at a wedding and the music was loud and I blamed that (I don't drink so it's not related to that). The headache has never left - I have had it every day since although not just as bad. I believe I have Hashimotos although never diagnosed - just
Last Thursday I developed a really bad headache - I was at a wedding and the music was loud and I blamed that (I don't drink so it's not related to that). The headache has never left - I have had it every day since although not just as bad. I believe I have Hashimotos although never diagnosed - just
Sunflower535
in
Thyroid UK
11 months ago
Help please with thyroid test interpretation and supplements guidance
Hello everyone, I am new here and learning such a lot from the hugely valuable resource that is this forum - thank you all for the time you take to help people like me. Please could I have some help in interpreting my recent Medichecks advanced thyroid panel and how to move forward from this assessment
Hello everyone, I am new here and learning such a lot from the hugely valuable resource that is this forum - thank you all for the time you take to help people like me. Please could I have some help in interpreting my recent Medichecks advanced thyroid panel and how to move forward from this assessment
eggsforlunch
in
Thyroid UK
11 months ago
What I learned about steroids and blood sugar levels from wearing a continuous glucose monitor (CGM) on the ZOE program
I’ve just finished using a CGM for 2 weeks as a paying participant in the ZOE study, which I mentioned in a previous post: https://healthunlocked.com/pmrgcauk/posts/149526653/ive-signed-up-for-tim-spectors-zoe-study-looking-at-blood-sugars-and-gut-health Many PMR and GCA patients, self-included, have
I’ve just finished using a CGM for 2 weeks as a paying participant in the ZOE study, which I mentioned in a previous post: https://healthunlocked.com/pmrgcauk/posts/149526653/ive-signed-up-for-tim-spectors-zoe-study-looking-at-blood-sugars-and-gut-health Many PMR and GCA patients, self-included, have
tangocharlie
in
PMRGCAuk
11 months ago
Newby
Hi Have been following a low-carb diet for several years to lose weight because of heart problems. Just had Hb1ac test and my results are going 38, 39, 40, 41! Nurse at surgery said it is my body shutting down! At 80, I really hope not
Hi Have been following a low-carb diet for several years to lose weight because of heart problems. Just had Hb1ac test and my results are going 38, 39, 40, 41! Nurse at surgery said it is my body shutting down! At 80, I really hope not
Hylda2
in
Diabetes Support
11 months ago
sweating and tired
I’m having masses of hot flashes and I’m really tired. I’ve lost 10kg over the last three months (deliberately through low carb diet) but I’m thinking that might mean I’m now over medicated because I am less kilos than before. The other possibility is that I’ve not used my hrt patch for a few weeks
I’m having masses of hot flashes and I’m really tired. I’ve lost 10kg over the last three months (deliberately through low carb diet) but I’m thinking that might mean I’m now over medicated because I am less kilos than before. The other possibility is that I’ve not used my hrt patch for a few weeks
Pearlteapot
in
Thyroid UK
11 months ago
change in IBS symptoms
Hi I am totally confused and a bit bewildered. So I have had IBS with terrible bouts of diarrhoea for over three years. During which time I definitely had trigger foods which made it a lot worse. Going on a gluten free diet seemed to help slightly as did a fructan free diet. Also low fodmap. But didn
Hi I am totally confused and a bit bewildered. So I have had IBS with terrible bouts of diarrhoea for over three years. During which time I definitely had trigger foods which made it a lot worse. Going on a gluten free diet seemed to help slightly as did a fructan free diet. Also low fodmap. But didn
Junkjournal1
in
IBS Network
11 months ago
Hashimoto ?
Hi Everyone, I was diagnosed with Hashimoto based on these results. The GP said that the lets get checked ranges weren't exact. Does this definitely mean I definitely have Hashimoto ? I was put on NP Thyroid and now my Antibodies have gone up. I'm not sure why. I was doing gluten free diet. Another
Hi Everyone, I was diagnosed with Hashimoto based on these results. The GP said that the lets get checked ranges weren't exact. Does this definitely mean I definitely have Hashimoto ? I was put on NP Thyroid and now my Antibodies have gone up. I'm not sure why. I was doing gluten free diet. Another
Cait23
in
Thyroid UK
11 months ago
How flexible can you be .....
Not quite the normal post I guess but just wanted others thoughts on this .I had my HA on 27th February and 3 stents. I think I'm making a decent recovery, and have re run and completed couch to 5k again . Soon after leaving hospital my blood sugar levels peaked into the diabetic range and then within
Not quite the normal post I guess but just wanted others thoughts on this .I had my HA on 27th February and 3 stents. I think I'm making a decent recovery, and have re run and completed couch to 5k again . Soon after leaving hospital my blood sugar levels peaked into the diabetic range and then within
Instructor57
in
British Heart Foundation
1 year ago
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