Experiences with

Healthy living

To download this booklet ‘Mindfulness and Living with AF’ UK: https://api.heartrhythmalliance.org/files/download/2a61782482c97acd81230ba533e83eb4 US: https://api.heartrhythmalliance.org/files/download/c79082785d0a45ae732eed6e84cdbf65 If you have any questions, then please do not

Hi there,Our human mum had just starting out on her healthy living regime....and thought she should say hello.

Taking the normal advice on a healthy living and lifestyle as a given . Can supplements help? Is there any evidence? Having a full body CT this morning but have no symptoms ( apart from loads of swollen glands in both sides of my neck). So assuming l will be on watch and wait.

All the best to all of you who are struggling, keep up the good work of abstinence, fitness and healthy living. It can really make a huge difference. 😀😀😀

I am a non-smoker and I don’t drink and trying to manage it through healthy living. I was told that I need to eat healthy and clean because GP was worried about my liver levels via various blood tests and then being referred to hospital for a FibroScan.

https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.moatfield.co.uk/media/content/files/Low%2520carb%2520diet%2520plan.pdf&ved=2ahUKEwj8kNH7nMKJAxXlRKQEHRXEFtYQFnoECBoQAQ&usg=AOvVaw3KhvCkhjuJEPUU9DFGQ3mk When I started my NO!vember challenge reducing carbs I came across this

This is what I had tonight for dinner with a low carb. Greek Peach yogurt. It had 30 carbs. and 22 grams of protein in the chicken souvlaki. The entire meal was delicious and had 35 total carbs. for the meal. What did you have for dinner tonight?

I’ve just started reading posts again after years off. Someone said something negative on a thread & I couldn’t face opening myself up to more of the same. I find that every time I start to make progress, I shoot myself in the foot. If I lived alone, I could just not have stuff in the house. As it is

Thanks to  reedboat2 for sharing this with me: Unveiling the Secrets: Dr. Paul Mason's Controversial Truths Explained https://youtu.be/ukwrdpgX0vo?si=GbumwNF4Ju7wkfBR Salt is good, fiber is bad, nobody really understands cholesterol and more!

Hi thanks so much for taking the time to read my post. So yesterday I went out with my Mrs and had some strong stomach pains, I instantly felt like I needed the toilet. I went to toilet and had a bad case of diarrhea, upon wiping I realised the toilet tissue had blood on. I then looked in the bowl and

Hello everyone, I have been suffering from sensations of instability, dizziness, and pressure in my head for the past 6 months. I often feel like my head is “light,” with discomfort when standing, sensations similar to having consumed a few drinks, and sometimes a feeling of falling into the void. Degrees

Yesterday i was 3 months and 10 days since i had my vasectomy. i did all the protocols and in this case I had more than 35 ejaculations throughout the process in these 3 months. The fact is that i was a little neglected since in this period of 10 days i have not been able to do the sperm count. Yesterday

I accidentally took an Orgovyx pill, mistaking it for my routine vitamin. My last dose of Orgovyx was just 8 hours ago. I called the America's Poison Centers hotline as listed on the bottle, and the representative said I should be fine. Should I be concerned?

Hi all,I wonder has anyone experienced similar to me, I had the above July last year. Since then I have been on Livial for about 3 months and then in January put on Evorel Conti 50mg patches, to relieve insomnia and concentration mainly. But my Endo pain has been creeping back since I have been on it

Hi, I have ingrown toenails on both big toes, they are both a bit infected and really sore. I am going to a private podiatrist tomorrow who said he will try and cut them, I asked about a local anaesthetic, and he said no, only for nail surgery. I read on an NHS run site that the procedure to correct

Severe muscle cramps nighttime in my legs have recently been wrecking my sleep. After reading up, I discovered that pain in legs can be a side effect of tadalafil/ cialis. After quitting, the cramps rapidly receeded and after less than a week no longer appear. I had been taking 5 mg daily for 4-6 months

Tadalafil , etc is prescribed for ED, BPH and PAH (pulmonary arterial hypertension). It is pretty much agreed upon that Tadalafil increases insulin sensitivity thus improving lean body mass, particularly around the gut, improves Testosterone/estrogen relationship and is good for heart and vascular health

Has anyone found a skin strengthener to help in eliminating multiple bruising on arms and legs during this cancer challenge. I am trying a lotion currently, to help bruises disappear sooner. Doesn’t seem to be too effective.

Hi, I have been experiencing lower back pain along with a dull ache snd shooting pain in left testicle for the past few months and it’s on a daily basis. I am overweight (14.5st) but trying to lose some weight as I understand the extra weight might not be helping and putting extra strain on my legs

1.5+ years post bi-lateral nerve sparing prostatectomy (well not 100% nerve sparing) my EF is probably and 8.5 where it was a 10 prior to surgery. If I'm really in the mood with a ton of physical (and visual) stimulation I can barely get to the point of penetration without drugs. So 80% of the time