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When I started my NO!vember challenge reducing carbs I came across this. I’m certainly not following it to the letter but for anyone new to low carb it gives some good ideas of to eat and I will be trying some of the main meals.
Hope the link works
That's a very extensive guide! Is that what you're using? I'm onboard with the principles but I definitely struggle to stick with it.!
I followed a similar 12 week plan some of years ago as part of a university research project on pre-diabetes and it really got me into the low carb lifestyle being something sustainable for me. My weight is pretty stable but I have been eating more carbs than are good for me, so I’m nipping it in the bud before I start gaining. So yes I’m using it as a guide, but including ’normal’ meals just tweaked for low carb. If its only so many weeks I find it pretty easy to be disciplined with myself.
Hi, have you come across this site? lowcarbfreshwell.com/
Yes, they mention it a lot on the diabetics uk forum but can’t say many of the meals appealed to me but I’m sure it will appeal to some people.
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