I have just completed my first 20 minute run this week. My fitness level has increased and mentally I feel better. This programme is worth it for anyone stuck in a mental rut as it helped put some pride back into myself which was sadly lacking before. I hope it can do the same for others 
Week 5 Run 3: I have just completed my first 2... - Couch to 5K
Week 5 Run 3
Written by
Joss178
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3 Replies
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X0RUNPINKYRUN0XGraduate
Thats amazing! High five to you!
AlMorrAmbassadorGraduate
Great post from you Joss178, congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 ✔️
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