getting back

[Diadem70]

I have had MS for more of my life than I havent & want to get some sort of fitness back. I used to do C to 5k but didn’t complete- I have recently put my name down for a run & am doing this to get me back to fitness wish me luck!!

[AlMorr Ambassador Graduate]

Well done to you Diadem70 on your fitness, we all here at C25K wish you luck 🏃🤞✅

[Diadem70 in reply to AlMorr]

thanks muchly- I just feel that at the age of 53, its now or never!!!😉

[Oldfloss Administrator Graduate]

Hello and well done for being here... do. please, check out the pinned post.. a lot of information, but I am sure it will refresh your memory!

Slow and steady, and do keep posting your runs.. it is so great for keeping you focused and helping your motivation too !

healthunlocked.com/couchto5....

[Annieapple Administrator Graduate]

🍏 You sound determined to overcome the odds this time. Take each run one at a time & let us know how it’s going. Are you running outdoors or on a treadmill, I wonder? I see Oldfloss has given you a link to the pinned post with hints & tips that are so important to success. Welcome and enjoy 😊

[HorsePlay Graduate]

Very best of luck! And well done!

[Diadem70 in reply to HorsePlay]

I did my first run this morning week one run one & feel super proud- thanks for all of your support guys xxx😉

[Bestsie_07]

Good luck!!!!

[Reorte Graduate]

Good luck, well done for getting going and I really hope it works out for you!

[Diadem70]

well I have completed runs 1&2 of week one & I am super proud as I managed 😉

Thanks all for your encouragement 👍🏻🌈whoop!

[Diadem70]

just realised that I said ‘super proud’ on two separate posts😆x