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Searching for the gold within the shadows
I have been inspired by the work on depression of dr Steve illiard (not sure I have the name quite right) There is a brilliant ted talk where he talks of the root causes of depression and he recommends exercise as the most powerful mood enhancer and also
essential
omega
oils
.
I have been inspired by the work on depression of dr Steve illiard (not sure I have the name quite right) There is a brilliant ted talk where he talks of the root causes of depression and he recommends exercise as the most powerful mood enhancer and also
essential
omega
oils
.
Hidden
in
Mental Health Support
9 years ago
IS THIS JUST ANXIETY OR ANOTHER MENTAL HEALTH CONDITION?
Hi, This is my first post so please bear with me (lol)... I have always been a worrier and anxious since I was a small child, I would go through phases where I would have irrational fears when I was a little girl I went through a fear of being sick, this eventually subsided considering I was a child
Hi, This is my first post so please bear with me (lol)... I have always been a worrier and anxious since I was a small child, I would go through phases where I would have irrational fears when I was a little girl I went through a fear of being sick, this eventually subsided considering I was a child
alexdomtom
in
Anxiety Support
9 years ago
Feel agitated
Can somebody help me understand what is happening to me. I am taking NDT 100mg. I have been taking this now for three weeks but have missed a day here and there. These last few days have been feeling agitated anxious, distressed, teary, and almost explosive with my husband. Felt this morning as though
Can somebody help me understand what is happening to me. I am taking NDT 100mg. I have been taking this now for three weeks but have missed a day here and there. These last few days have been feeling agitated anxious, distressed, teary, and almost explosive with my husband. Felt this morning as though
recovered7
in
Thyroid UK
9 years ago
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Hi everyone, I'm posting as had a horrible night and still in pain now as I sit on the sofa and type this, and I know you will understand. I had my lap 10 days ago, to check for suspected endo and adeno. Dr said he couldn't find endo but did suspect I had adeno. My womb is larger than normal and along
Hi everyone, I'm posting as had a horrible night and still in pain now as I sit on the sofa and type this, and I know you will understand. I had my lap 10 days ago, to check for suspected endo and adeno. Dr said he couldn't find endo but did suspect I had adeno. My womb is larger than normal and along
Lisa2015
in
Endometriosis UK
9 years ago
Did all the 'right' things and cholesterol got MUCH worse?!
Last July my total cholesterol was 5.2, LDL 3.9, HDL 1.6, Trigs 0.22. I had been taking Liptor 10mg every other day, but even that small amount was causing unacceptable side-effects (yes, I tried other kinds too), so I stopped. I lost 50lbs, started exercising moderately/intensively for a minimum of
Last July my total cholesterol was 5.2, LDL 3.9, HDL 1.6, Trigs 0.22. I had been taking Liptor 10mg every other day, but even that small amount was causing unacceptable side-effects (yes, I tried other kinds too), so I stopped. I lost 50lbs, started exercising moderately/intensively for a minimum of
Queeniescakes
in
Cholesterol Support
9 years ago
Headaches
Hi About 20 months ago I was told by a rheumatology consultant that I had connective tissue disorder leaning towards Lupus and was prescribed Hydroxychloroquine 200mg twice a day. 6 weeks ago it was confirmed that I had lupus and to carry on with the Hydroxychloroquine and for the muscle pain to start
Hi About 20 months ago I was told by a rheumatology consultant that I had connective tissue disorder leaning towards Lupus and was prescribed Hydroxychloroquine 200mg twice a day. 6 weeks ago it was confirmed that I had lupus and to carry on with the Hydroxychloroquine and for the muscle pain to start
Jogest
in
LUPUS UK
9 years ago
Noisy painful joints
Hi all. So happy to find this forum it's wonderful! I'm at the start of my thyroid journey, think it's going to be a long road ahead.... I've started taking a few supplements to help with certain symptoms, iron for anemia and b12 but the thing I'm not sure is for my joints. They are awfully noisy
Hi all. So happy to find this forum it's wonderful! I'm at the start of my thyroid journey, think it's going to be a long road ahead.... I've started taking a few supplements to help with certain symptoms, iron for anemia and b12 but the thing I'm not sure is for my joints. They are awfully noisy
wally10
in
Thyroid UK
9 years ago
IBS advise
Hi, Bit of history. Diagnosed with IBS when I was 15 and I'm now 38. At 19 after lots of pains etc and a laparoscopy to see if it was gynae related, which was clear, i saw a food intolerance lady. Main culprits wheat, caffeine and citrus. Cut them out and yep much better. The main culprit was wheat
Hi, Bit of history. Diagnosed with IBS when I was 15 and I'm now 38. At 19 after lots of pains etc and a laparoscopy to see if it was gynae related, which was clear, i saw a food intolerance lady. Main culprits wheat, caffeine and citrus. Cut them out and yep much better. The main culprit was wheat
Lisa2015
in
IBS Network
9 years ago
COPD cod liver oil
Hi just had my spirometry breathing test yesterday and not sure if it went has well has last time has i had to take a puff of blue top has and when inhaller this time during test and if you look back at my past posts last year my breathing test went well, so when i get results from my gp next week will
Hi just had my spirometry breathing test yesterday and not sure if it went has well has last time has i had to take a puff of blue top has and when inhaller this time during test and if you look back at my past posts last year my breathing test went well, so when i get results from my gp next week will
music
in
Lung Conditions Community Forum
9 years ago
T3 the answer?
My endocrinologist is about to start me on a trial of T3 combined with my levothyroxine, and I wondered if anybody else had some experience of this? I'm hoping this is the end to my problems... Some background info: I'm male in my 20s. Diagnosed with Hashimoto's in August last year. TSH was over
My endocrinologist is about to start me on a trial of T3 combined with my levothyroxine, and I wondered if anybody else had some experience of this? I'm hoping this is the end to my problems... Some background info: I'm male in my 20s. Diagnosed with Hashimoto's in August last year. TSH was over
HypoHim
in
Thyroid UK
9 years ago
More results and still losing hair :(
Hello all So, a year or so later, I'm STILL struggling to get diagnosed with Hashimoto's and stop my hair falling out My latest results: TSH 1.50 (0.35-3.5) T4 14 (8.0-21) Ferritin 41 (down from 49 in Jan!) 23-300 They didn't test my antibodies (doh!) but they were 78.4 in Jan I have been taking
Hello all So, a year or so later, I'm STILL struggling to get diagnosed with Hashimoto's and stop my hair falling out My latest results: TSH 1.50 (0.35-3.5) T4 14 (8.0-21) Ferritin 41 (down from 49 in Jan!) 23-300 They didn't test my antibodies (doh!) but they were 78.4 in Jan I have been taking
Abbychaya
in
Thyroid UK
9 years ago
Diary products
Hey ladies I am on my second week of stims having started Gonal F and Menopur. Have researched and it says to try and drink milk I can't drink milk would a substitute like yoghurt and actimel or Yakult be just as good, in addition I am taking all my vitamins like omega fish oil, Vit D and pregnacare
Hey ladies I am on my second week of stims having started Gonal F and Menopur. Have researched and it says to try and drink milk I can't drink milk would a substitute like yoghurt and actimel or Yakult be just as good, in addition I am taking all my vitamins like omega fish oil, Vit D and pregnacare
Hidden
in
Fertility Network UK
9 years ago
Ginger tummy rub for pain
Hi lovely ladies, Just thought I'd pass this on for anyone suffering from cramps, period pains and, well any pain from inflammation. Works if you have lower back pain too. Gently rub a little oil on your tummy - the best is sesame, but who has that to hand readily in their cupboards, so a little olive
Hi lovely ladies, Just thought I'd pass this on for anyone suffering from cramps, period pains and, well any pain from inflammation. Works if you have lower back pain too. Gently rub a little oil on your tummy - the best is sesame, but who has that to hand readily in their cupboards, so a little olive
MadMaud
in
Endometriosis UK
9 years ago
My legs are driving me mad not just the legs but my arms as well
Doctor sending me to a neurologist I have tried iron tablets lavender oil even walking around I have ended up in a shower at three am scrubbing my legs but it makes no difference. dread going to bed as I get very little sleep . Although I am very tired I know once I try to relax it starts legs and
Doctor sending me to a neurologist I have tried iron tablets lavender oil even walking around I have ended up in a shower at three am scrubbing my legs but it makes no difference. dread going to bed as I get very little sleep . Although I am very tired I know once I try to relax it starts legs and
123098
in
Restless Legs Syndrome
9 years ago
My endo story - there is hope
I am now 50 years old! From the age of 16 I was stuck on the Pill by the doctor to regulate and ease my heavy periods (I didn't need it as a contraception as I had no interest in sex then!) I was on it constantly for 6 years before deciding to stop taking it. I was in and out of doctors with the pain
I am now 50 years old! From the age of 16 I was stuck on the Pill by the doctor to regulate and ease my heavy periods (I didn't need it as a contraception as I had no interest in sex then!) I was on it constantly for 6 years before deciding to stop taking it. I was in and out of doctors with the pain
MadMaud
in
Endometriosis UK
9 years ago
Essential oils
I read some science papers online that showed
essential
oils
killing dust mites. The most effective was clove oil so I made a clove oil spray, just oil and water shaken up in a spray bottle and sprayed my mattress. Anyone try this ?
I read some science papers online that showed
essential
oils
killing dust mites. The most effective was clove oil so I made a clove oil spray, just oil and water shaken up in a spray bottle and sprayed my mattress. Anyone try this ?
Hidden
in
Asthma Community Forum
9 years ago
Blood Test Results
My latest results are and these were taking at 10.00 a.m. and 24 hours after my last dose of meds. TSH - 1.10 (0.27 - 4.20) T4 - 21.7 (12.0 - 22.0) T3 - 3.7 (4.0 - 6.8) Cortisol: 393 - (171 - 536) My iron levels are good and so is my D3. I take selenium, Vit C, zinc, B complex, evening
My latest results are and these were taking at 10.00 a.m. and 24 hours after my last dose of meds. TSH - 1.10 (0.27 - 4.20) T4 - 21.7 (12.0 - 22.0) T3 - 3.7 (4.0 - 6.8) Cortisol: 393 - (171 - 536) My iron levels are good and so is my D3. I take selenium, Vit C, zinc, B complex, evening
mischa
in
Thyroid UK
9 years ago
vitamin B complex
I am a vegetarian and I take a vitamin B complex every day and also sevenseas "active" omega 3 fish oil for my joints, but I guess it should benefit more than that. I avoid taking cod liver oil as a doctor once told me it was high in cholesterol, which surprised and concerned me as it is so widely
I am a vegetarian and I take a vitamin B complex every day and also sevenseas "active" omega 3 fish oil for my joints, but I guess it should benefit more than that. I avoid taking cod liver oil as a doctor once told me it was high in cholesterol, which surprised and concerned me as it is so widely
seajay1962
in
Healthy Eating
9 years ago
Social anxiety
Hi every one... I am just feeling my depersonalization is cured but the fear isn't gone... I want to be 100% ok... Fog has lifted from my mind masha Allah but at times I get so scared that I sit in dark... This problem has left me with social anxiety with zero self confidence and constant fear Fish oil
Hi every one... I am just feeling my depersonalization is cured but the fear isn't gone... I want to be 100% ok... Fog has lifted from my mind masha Allah but at times I get so scared that I sit in dark... This problem has left me with social anxiety with zero self confidence and constant fear Fish oil
resham12345
in
Anxiety Support
9 years ago
Thoughts on bloods please
hello ,thought I would ask you opinion of blood tests .My daughter who has been struggling to get well after diagnosis of Hashimotos about 2 years ago .She is in Bristol and has recently changed Dr Practice .They gave her a full through check,,amazing !!! TSH 0.060 Range (0.27-4.2) Free T4. 25.8 (12-
hello ,thought I would ask you opinion of blood tests .My daughter who has been struggling to get well after diagnosis of Hashimotos about 2 years ago .She is in Bristol and has recently changed Dr Practice .They gave her a full through check,,amazing !!! TSH 0.060 Range (0.27-4.2) Free T4. 25.8 (12-
Val-55
in
Thyroid UK
9 years ago
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