I am on my second week of stims having started Gonal F and Menopur. Have researched and it says to try and drink milk I can't drink milk would a substitute like yoghurt and actimel or Yakult be just as good, in addition I am taking all my vitamins like omega fish oil, Vit D and pregnacare and baby aspirin.
Lots of water, greens, meat and fish, fibre, Brazil nuts, excercise and fruit.
I can't drink milk either due to a bad experience as a kid, but I try to have some milk as milkshakes, cheeses and yoghurts. I also got Danio yoghurts and Upbeat drinks as they are quite good for protein levels too...
The clinic said that they used to ask for 2 litres of water and 1 of milk, but they now say the milk as part of your healthy diet
Thanking you my sweet. I will try and stick to the plan as I am.... Who even invented milk (yuk) but I do eat cheese and yoghurt and actimel or Yakult.
I too hate milk on it's own. So during the treatment and 2ww I had a smoothie made out of 1/2 litre semi skimmed milk and frozen banana for breakfast and milky decaf coffees through out the day. Sometimes I out some chocolate milkshake powder in the smoothie.
I think it's due to the protein and calcium in milk. I'm not a nutritional it's so might be worth checking with your clinic about the alternatives.
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