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Low carb/keto and running...
Just completed my last run of c25k! Last week I found it my HBA1C levels were 42 which is just in prediabetes range. I did a bit of research and started ketogenic diet, but my last 2 runs felt like really hard work. Anyone have any advice in low carb and running? Thanks 🙏
Just completed my last run of c25k! Last week I found it my HBA1C levels were 42 which is just in prediabetes range. I did a bit of research and started ketogenic diet, but my last 2 runs felt like really hard work. Anyone have any advice in low carb and running? Thanks 🙏
Treadmillgirl
in
Couch to 5K
3 years ago
New diagnosis of CKD
My husband fit and well and told he is CKD 3a such a shock. He is on the Dr Moseley diet and loosing weight only needs a stone to loose but most of the food like tomatoes etc are in this healthy weight loss diet, he so enjoys the food but getting so confused on what he can and cannot eat. Why no lentils
My husband fit and well and told he is CKD 3a such a shock. He is on the Dr Moseley diet and loosing weight only needs a stone to loose but most of the food like tomatoes etc are in this healthy weight loss diet, he so enjoys the food but getting so confused on what he can and cannot eat. Why no lentils
Willowdene
in
Early CKD Support
3 years ago
Non celiac gluten sensitivity?
Hi everyone! I wanted to make a post asking about non celiac gluten sensitivity. I have been gluten free for many many years though not strictly eg worrying about cross contamination etc. I had been operating on the assumption I was on a completely gluten free diet for the last year since starting thyroid
Hi everyone! I wanted to make a post asking about non celiac gluten sensitivity. I have been gluten free for many many years though not strictly eg worrying about cross contamination etc. I had been operating on the assumption I was on a completely gluten free diet for the last year since starting thyroid
owl87
in
Thyroid UK
3 years ago
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Yes, dietary sugar can "feed" PC? (And heart disease!)
Many have noted here that PC, unlike some other cancers, depends more on fatty acids than on glucose. Here is another study noting that high intakes of sucrose/fructose (particularly in the form of sugary drinks) impact de novo lipogenesis. That is to say, the sugars help promote the body's increased
Many have noted here that PC, unlike some other cancers, depends more on fatty acids than on glucose. Here is another study noting that high intakes of sucrose/fructose (particularly in the form of sugary drinks) impact de novo lipogenesis. That is to say, the sugars help promote the body's increased
noahware
in
Advanced Prostate Cancer
3 years ago
Can there be a delay in postcholecystectomy problems?
I had my surgery in October 2017 when I had a gangrenous gallbladder. It was open chest surgery and I had a stent put in my bile duct. I have been experiencing some pain by my scar site in the upper right abdomen and the abdomen feels swollen. I wonder if it can be connected
I had my surgery in October 2017 when I had a gangrenous gallbladder. It was open chest surgery and I had a stent put in my bile duct. I have been experiencing some pain by my scar site in the upper right abdomen and the abdomen feels swollen. I wonder if it can be connected
LiziJ
in
British Liver Trust
3 years ago
Confused 🤷‍♀️
I’m nudging 70 and in November decided to lose some weight. I have about 5lbs to go and have lost 1st. I recently had a blood test which has shown my LDL (4.11) and HDL (2.39) have risen as has my BP. I follow a fasting ( 5days until 1pm and 2days until 7pm) and low carb (not keto 100-150g) diet of loads
I’m nudging 70 and in November decided to lose some weight. I have about 5lbs to go and have lost 1st. I recently had a blood test which has shown my LDL (4.11) and HDL (2.39) have risen as has my BP. I follow a fasting ( 5days until 1pm and 2days until 7pm) and low carb (not keto 100-150g) diet of loads
TheJazzSinger
in
Low-Carb High-Fat (LCHF)
3 years ago
Confused 🤷‍♀️
Hello, I haven’t posted on here for a while but have a question. Since November (apart from Christmas) I have lost 1st from a combination of fasting every day into 1p.m, twice a week until 7p.m and follow a generally low carb diet (not keto). I eat masses of veg, low sugar fruits, no bread, virtually
Hello, I haven’t posted on here for a while but have a question. Since November (apart from Christmas) I have lost 1st from a combination of fasting every day into 1p.m, twice a week until 7p.m and follow a generally low carb diet (not keto). I eat masses of veg, low sugar fruits, no bread, virtually
TheJazzSinger
Visitor
in
Weight Loss Support
3 years ago
Sphincter of Oddi
Hi Everyone, Four years ago I had my gallbladder out. I also have GERD. After awhile I started with a pain in my upper abdomen , like a gall bladder attack radiating to back. Dr. Doubled my protonix and added carafate. Eventually it went away. Now just recently I had the Covid vaccine and it gave me
Hi Everyone, Four years ago I had my gallbladder out. I also have GERD. After awhile I started with a pain in my upper abdomen , like a gall bladder attack radiating to back. Dr. Doubled my protonix and added carafate. Eventually it went away. Now just recently I had the Covid vaccine and it gave me
Jances13
in
British Liver Trust
3 years ago
The Itch and goose bumps or shivers
It’s been five years since my diagnosis. Today the itch is severe. I remember sometime ago I mentioned to my Hepatologist that the itch comes with goose bumps or chills, he gave me an answer. Right now nothing makes sense. I itch and itch and get shivers, goose bumps, chills. Does this happen to
It’s been five years since my diagnosis. Today the itch is severe. I remember sometime ago I mentioned to my Hepatologist that the itch comes with goose bumps or chills, he gave me an answer. Right now nothing makes sense. I itch and itch and get shivers, goose bumps, chills. Does this happen to
Chumito
in
PBC Foundation
3 years ago
Weight loss & tachycardia
Weight loss & tachycardia Can weight loss make your heart beat sound louder? Is weight loss associated with increased tachycardia? I’ve had paroxysmal AF for 8 years. 1 cryablation, 1 RF ablation which has reduced my AF. I go in to AF about once every six weeks, usually in my sleep and CV with pip
Weight loss & tachycardia Can weight loss make your heart beat sound louder? Is weight loss associated with increased tachycardia? I’ve had paroxysmal AF for 8 years. 1 cryablation, 1 RF ablation which has reduced my AF. I go in to AF about once every six weeks, usually in my sleep and CV with pip
007talullah
in
AF Association
3 years ago
Terrified
Hi am new to the forum and terrified I went into hospital with gallbladder pain and told had a fatty liver with a high fib 4 result ,being referred to liver consultant.So frightened cant sleep or think of anything else after reading info on line.
Hi am new to the forum and terrified I went into hospital with gallbladder pain and told had a fatty liver with a high fib 4 result ,being referred to liver consultant.So frightened cant sleep or think of anything else after reading info on line.
Scouse2
in
British Liver Trust
3 years ago
ERCP for blocked Bile Duct ,raised liver enzymes, biliruben , jaundice and fatigue. No better
Hi there a few weeks ago I posted about my husband who had an ERCP . Since having it he didnt feel any better. This went on for 2 weeks . He then got admitted as an emergency to Carlisle hospital where he has been for 8 days , all bloods being checked with no improvement and MRI and CT with contrast
Hi there a few weeks ago I posted about my husband who had an ERCP . Since having it he didnt feel any better. This went on for 2 weeks . He then got admitted as an emergency to Carlisle hospital where he has been for 8 days , all bloods being checked with no improvement and MRI and CT with contrast
Sixties123
in
British Liver Trust
3 years ago
Alcoholic liver cirrhosis and kidney failure
Hi, I am new to this site. My husband (age 42) was admitted to the hospital in February, as his blood results showed a very high bilirubin count and high CRP. He was yellow and also he had a distended abdomen. However, a day later he was back at home with some antibiotics and laxatives. Since discharge
Hi, I am new to this site. My husband (age 42) was admitted to the hospital in February, as his blood results showed a very high bilirubin count and high CRP. He was yellow and also he had a distended abdomen. However, a day later he was back at home with some antibiotics and laxatives. Since discharge
KasiaC
in
British Liver Trust
3 years ago
LVA Surgery - Unsuccessful...?
I have primary lymphedema in my right leg. It first presented itself 3 years ago in my late twenties. I'm in good physical shape, get lots of exercise, eat a healthy, low sodium diet, wear compression garments, and use a Flexitouch pump. As uncomfortable as my lymphedema is, I am able to manage it by
I have primary lymphedema in my right leg. It first presented itself 3 years ago in my late twenties. I'm in good physical shape, get lots of exercise, eat a healthy, low sodium diet, wear compression garments, and use a Flexitouch pump. As uncomfortable as my lymphedema is, I am able to manage it by
lestr0ke
in
LSN
3 years ago
SIBO
SIBO is small intestinal bowel overgrowth x please anyone who is suffering from all my symptoms and your ibs is no better with a gluten free diet you could have SIBO please don’t leave it to get worse because I have lived with this every day for a year now. The doctor is calling me at 1 so hopefully
SIBO is small intestinal bowel overgrowth x please anyone who is suffering from all my symptoms and your ibs is no better with a gluten free diet you could have SIBO please don’t leave it to get worse because I have lived with this every day for a year now. The doctor is calling me at 1 so hopefully
Oscar091
in
Positive Wellbeing During Self-Isolation
3 years ago
Chips!
The hardest part of LCHF is not eating potatoes and specially chips. Last night I tried celeriac chips and they came out really good and nice tasting. Cut celeriac into chips, blanch the for 2 mins, drain, put them back in the empty pan, add some whole nut oil and turmeric or mild curry powder, put
The hardest part of LCHF is not eating potatoes and specially chips. Last night I tried celeriac chips and they came out really good and nice tasting. Cut celeriac into chips, blanch the for 2 mins, drain, put them back in the empty pan, add some whole nut oil and turmeric or mild curry powder, put
GigglyBFC
in
Low-Carb High-Fat (LCHF)
3 years ago
Low-carb feasts in 30 minutes ?
"Low-carb feasts in 30 minutes: Delicious new dishes from low-carb pioneers Katie and Giancarlo Caldesi to help you tackle type 2 diabetes, obesity and high blood pressure •Chef Giancarlo Caldesi and his wife reversed his diabetes with a low-carb diet •It has been 18 months since his last gout attack
"Low-carb feasts in 30 minutes: Delicious new dishes from low-carb pioneers Katie and Giancarlo Caldesi to help you tackle type 2 diabetes, obesity and high blood pressure •Chef Giancarlo Caldesi and his wife reversed his diabetes with a low-carb diet •It has been 18 months since his last gout attack
sandybrown
in
Diabetes India
3 years ago
Thank you!
I would like to say a heartfelt thank you to everyone here who gives advice and support, particularly the incredibly well informed admins and would like to detail my good news/ hopeful story. Sorry for the long post in advance! I have been hypothyroid for 27 years and have never felt well. I saw an endocrinologist
I would like to say a heartfelt thank you to everyone here who gives advice and support, particularly the incredibly well informed admins and would like to detail my good news/ hopeful story. Sorry for the long post in advance! I have been hypothyroid for 27 years and have never felt well. I saw an endocrinologist
Mollyfan
in
Thyroid UK
3 years ago
Will a being on a ketogenic diet effect Blue Horizon blood test results?
Have had my Mum on a ketogenic diet for the past week and expecting to receive the test soon. I'm wondering whether a very low carb diet will effect the readings.
Have had my Mum on a ketogenic diet for the past week and expecting to receive the test soon. I'm wondering whether a very low carb diet will effect the readings.
kendrewaddams
in
Thyroid UK
3 years ago
Weird PMR
Hi, I'm a two year sufferer of PMR. In the last four weeks or so the ache is very much localized in just one area - i.e. lower righthand side of my neck. This ache can become quite severe sometimes. No aches anywhere else! I'm currently on 10mg of Steriods and have both increased an decreased this
Hi, I'm a two year sufferer of PMR. In the last four weeks or so the ache is very much localized in just one area - i.e. lower righthand side of my neck. This ache can become quite severe sometimes. No aches anywhere else! I'm currently on 10mg of Steriods and have both increased an decreased this
GucciPaddy
in
PMRGCAuk
3 years ago
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