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Too much fat
I’m on my 5th day of LCHF and tonight I thought I would cook the meatballs with tomato’s and spinach and mozzarella. Looked lovely but I could only manage a few mouthfuls it was just so oily and greasy, was making me feel sick to be honest. Is it because I’m not used to eating so much fat in my diet.
I’m on my 5th day of LCHF and tonight I thought I would cook the meatballs with tomato’s and spinach and mozzarella. Looked lovely but I could only manage a few mouthfuls it was just so oily and greasy, was making me feel sick to be honest. Is it because I’m not used to eating so much fat in my diet.
Newbeginnings20
in
Low-Carb High-Fat (LCHF)
5 years ago
LCHF substitutes
I'm looking at my favourite recipes to see how I can adapt them. Normally I would have used some flour to form a roux for thickening sauces and added breadcrumbs when making meatballs, burgers and so on. Are there effective substitutes?
I'm looking at my favourite recipes to see how I can adapt them. Normally I would have used some flour to form a roux for thickening sauces and added breadcrumbs when making meatballs, burgers and so on. Are there effective substitutes?
ChubbieChops
in
Low-Carb High-Fat (LCHF)
5 years ago
What to eat
Hi all.am type 2 diabetic what's the best diet for a diabetic LCHF will that help? Seems popular at the moment
Hi all.am type 2 diabetic what's the best diet for a diabetic LCHF will that help? Seems popular at the moment
Pop1234
in
Diabetes Research & Wellness Foundation
5 years ago
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Hazelnut Truffle Recipe
Background: I made and enjoyed pavlova this Christmas. In case you don't know, it's basically a soft meringue (aka aerated sugar) covered with cream and more sugar. I very much took a day off my eating plan. I deliberately didn't take any left overs home, but I had some ingredients: double cream, crushed
Background: I made and enjoyed pavlova this Christmas. In case you don't know, it's basically a soft meringue (aka aerated sugar) covered with cream and more sugar. I very much took a day off my eating plan. I deliberately didn't take any left overs home, but I had some ingredients: double cream, crushed
Subtle_badger
in
Low-Carb High-Fat (LCHF)
5 years ago
Day LCHF to see how low (carbs) I can go.
Pic of filling breakfast (I already had slice bacon) Tuna salad for lunch Fish n veg for dinner Ff yoghurt and small fruit n Berry snacks. Still counting cals till head gets around fat and seeing results. Change is hard🐷
Pic of filling breakfast (I already had slice bacon) Tuna salad for lunch Fish n veg for dinner Ff yoghurt and small fruit n Berry snacks. Still counting cals till head gets around fat and seeing results. Change is hard🐷
Lillykims
in
Low-Carb High-Fat (LCHF)
5 years ago
Diabetes Diet chart or Supplement Powder for Indian person
Hi Everyone Can you please tell Diabetes Diet Chart for Indian People and Any Ayurveda powder or supplement for diabetes Thanks
Hi Everyone Can you please tell Diabetes Diet Chart for Indian People and Any Ayurveda powder or supplement for diabetes Thanks
kapilbho
in
Diabetes India
5 years ago
Good start😇
Well still feeling motivated with over enthusiastic husband on board 😳 we are counting calories and doing as low carb as possible but having our oats and bananas. The flipping leftover chocs 2 a night counted have almost gone and with a 4lb loss so far and the treadmill out of hibernation as a clothes
Well still feeling motivated with over enthusiastic husband on board 😳 we are counting calories and doing as low carb as possible but having our oats and bananas. The flipping leftover chocs 2 a night counted have almost gone and with a 4lb loss so far and the treadmill out of hibernation as a clothes
Lillykims
in
Low-Carb High-Fat (LCHF)
5 years ago
New year, new start
Hi I would like to join your community. I started a LCHF today!! So far so good but it feels so wrong to be eating cheese and cream! Yummy though!
Hi I would like to join your community. I started a LCHF today!! So far so good but it feels so wrong to be eating cheese and cream! Yummy though!
Porridgelover
in
Low-Carb High-Fat (LCHF)
5 years ago
Low Carb Bread
Just starting out on this low carb journey, not keto but attempting to keep carbs below 30gm a day, I find breakfast hardest as I work night duty so by 8am I'm pretty hungry, I enjoyed bacon and egg (who doesn't) but miss having a piece of toast. Found this bread in Aldi and at 2.5gm per slice I thought
Just starting out on this low carb journey, not keto but attempting to keep carbs below 30gm a day, I find breakfast hardest as I work night duty so by 8am I'm pretty hungry, I enjoyed bacon and egg (who doesn't) but miss having a piece of toast. Found this bread in Aldi and at 2.5gm per slice I thought
Aussie64
in
Low-Carb High-Fat (LCHF)
5 years ago
Fat, fifty something with GSOH WLTM 11.5st!
Hi all. I’m currently looking to lose about 4st which is still wayyyyy above my supposedly ideal weight! This eating regime info is a minefield! LCHF, IF, WW, SW, LL, Keto... & not forgetting yoyo! Menopause, broken relationships, lack of routines & investing emotionally in all things bad have been
Hi all. I’m currently looking to lose about 4st which is still wayyyyy above my supposedly ideal weight! This eating regime info is a minefield! LCHF, IF, WW, SW, LL, Keto... & not forgetting yoyo! Menopause, broken relationships, lack of routines & investing emotionally in all things bad have been
FatBird53
2020 January
in
Weight Loss Support
5 years ago
If you have high blood pressure?
Hi my partner has to take BP meds - his cholesterol is fine. Would the Keto LCHF be ok for him - he’s worrying that eating foods high in fat will make his cholesterol bad.
Hi my partner has to take BP meds - his cholesterol is fine. Would the Keto LCHF be ok for him - he’s worrying that eating foods high in fat will make his cholesterol bad.
Newbeginnings20
in
Low-Carb High-Fat (LCHF)
5 years ago
Why do they rank the Keto diet worst for health?
Hello everyone Last Monday during my weigh in I admited that I was going nowhere with my plans of losing weight. I lost 3 stones 4 years ago, got pregnant and breastfed for more than a year, and stopped 6 months ago. Ever since Ive been trying to lose weight again but I dont seem to succeed. So I joined
Hello everyone Last Monday during my weigh in I admited that I was going nowhere with my plans of losing weight. I lost 3 stones 4 years ago, got pregnant and breastfed for more than a year, and stopped 6 months ago. Ever since Ive been trying to lose weight again but I dont seem to succeed. So I joined
Nussaybah
in
Fasting and Furious
5 years ago
Fasting with a LCHF lifestyle
Hi all Sorry if I’m repeating myself 🙄 I’m interested in doing the lchf whilst fasting however I get all flummoxed about it! How much carb do I have a day and how much high fat. I need it to be easy to do as I don’t want to start having to weigh everything etc. Or do I just eat a healthy balance of
Hi all Sorry if I’m repeating myself 🙄 I’m interested in doing the lchf whilst fasting however I get all flummoxed about it! How much carb do I have a day and how much high fat. I need it to be easy to do as I don’t want to start having to weigh everything etc. Or do I just eat a healthy balance of
Newbeginnings20
in
Fasting and Furious
5 years ago
Gluten and soy free diet...
So I’m doing the gluten free diet and avoiding soy like the plague. I’ve downloaded the coeliac uk app but I’m confused... so the gluten free section is already ticked but then there is an section for extra gluten options and a section saying may contain cereals... do I need to tick all these extra sections
So I’m doing the gluten free diet and avoiding soy like the plague. I’ve downloaded the coeliac uk app but I’m confused... so the gluten free section is already ticked but then there is an section for extra gluten options and a section saying may contain cereals... do I need to tick all these extra sections
Rosie2m
in
Thyroid UK
5 years ago
The Diet Doctor.com Project
As many of us provide this project as a great reference point, I thought it may be helpful to understand the background for any not familiar with it. It is a social enterprise project dependent on crowd funding through a membership fee. Dr Andreas Eenfeldt started is around 2007 as a family blog site
As many of us provide this project as a great reference point, I thought it may be helpful to understand the background for any not familiar with it. It is a social enterprise project dependent on crowd funding through a membership fee. Dr Andreas Eenfeldt started is around 2007 as a family blog site
bigleg
in
Low-Carb High-Fat (LCHF)
5 years ago
Neurologist Examination
Neurologist exam this morning, 1/9/2020, review: I was diagnosed 2012 Bedtime C/L 50-200 ER: Because it is ER, I take with or w/o food. 5 x day C/L 25 - 100 IR: 6:30, 9:30, 12:30, 3:30, 6:30 B1 (8 am 2g, and 12:30 pm 2g) vitamin B1 as thiamine HCL. 500mg, easy swallow capsules Assessment and Plan
Neurologist exam this morning, 1/9/2020, review: I was diagnosed 2012 Bedtime C/L 50-200 ER: Because it is ER, I take with or w/o food. 5 x day C/L 25 - 100 IR: 6:30, 9:30, 12:30, 3:30, 6:30 B1 (8 am 2g, and 12:30 pm 2g) vitamin B1 as thiamine HCL. 500mg, easy swallow capsules Assessment and Plan
Hidden
in
Cure Parkinson's
5 years ago
Diets
Hi I had an heart attack in May 2019 and due to conflicting diagnoses I still am having scans and various hospital visits. I was diagnosed with coeliacs disease in 2016 so have been on a gluten free diet ever since (not always very good at this) the trouble is in order to make ready made gluten free
Hi I had an heart attack in May 2019 and due to conflicting diagnoses I still am having scans and various hospital visits. I was diagnosed with coeliacs disease in 2016 so have been on a gluten free diet ever since (not always very good at this) the trouble is in order to make ready made gluten free
stillaboveground
in
British Heart Foundation
5 years ago
New Year, Less Flab
Well, it's that time of year when we'll all be making New Year resolutions (and then promptly forgetting about them :) ). There's been an upsurge in posts concerning low-carb (LCHF) recently, so if you're thinking of giving this a go after your holiday indulgences, herewith a short FAQ ... and a bit
Well, it's that time of year when we'll all be making New Year resolutions (and then promptly forgetting about them :) ). There's been an upsurge in posts concerning low-carb (LCHF) recently, so if you're thinking of giving this a go after your holiday indulgences, herewith a short FAQ ... and a bit
TheAwfulToad
Maintainer
in
Weight Loss Support
5 years ago
Cauliflower in ginger sauce with roast parsnips, low carb vegan.
Hi everyone, Here's what I had for diner tonight, I'd already bought a local grown cauliflower and some parsnips when I noticed a reply with a member saying they were pre-diabetic and vegan so I thought I'd bake the cauliflower and parsnips and keep it plant based and low carb and it's also gluten free
Hi everyone, Here's what I had for diner tonight, I'd already bought a local grown cauliflower and some parsnips when I noticed a reply with a member saying they were pre-diabetic and vegan so I thought I'd bake the cauliflower and parsnips and keep it plant based and low carb and it's also gluten free
Hidden
Administrator
in
Healthy Eating
5 years ago
Almost newbie looking for help.
I’m not quite a new member but have only really decided to do something about my weight. In 2010 my husband died. Ever since then I have been dogged with ill health and other rubbish happening in my life. I have AF, had 2 hip replacements, broken left ankle. Last year in October I was diagnosed with
I’m not quite a new member but have only really decided to do something about my weight. In 2010 my husband died. Ever since then I have been dogged with ill health and other rubbish happening in my life. I have AF, had 2 hip replacements, broken left ankle. Last year in October I was diagnosed with
Drummerswidow
2019 December
in
Weight Loss Support
5 years ago
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