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Useful links/posts for LCHF newbies & regulars
Hello, here are some links that I found super useful when getting started, and still use in reference as I continue a LCHF lifestyle. If any other members have specific posts/links they think would be useful for helping people get to grips with LCHF, do add links below or message me and I can edit and
Hello, here are some links that I found super useful when getting started, and still use in reference as I continue a LCHF lifestyle. If any other members have specific posts/links they think would be useful for helping people get to grips with LCHF, do add links below or message me and I can edit and
Cosmo501
in
Low-Carb High-Fat (LCHF)
3 years ago
Managing diabetes
Hi, I have just been diagnosed with diabetes. Type 2. How can I manage diabetes for the rest of my life. Please advise how you have been coping. Tips to lower blood sugar levels. Thanks
Hi, I have just been diagnosed with diabetes. Type 2. How can I manage diabetes for the rest of my life. Please advise how you have been coping. Tips to lower blood sugar levels. Thanks
Amarachi
in
Pain Concern
3 years ago
I’m new here amd confused!
I was diagnosed type2 diabetes last September and advised to reduce carbs. I’ve bought an Apple Watch and try to use my fitness pal to help. I’ve steadily increased my walking to 10000 steps daily and my calorie intake to around 12,00 , I am 4’11.5 inches . The low carb diets seems to be high fat and
I was diagnosed type2 diabetes last September and advised to reduce carbs. I’ve bought an Apple Watch and try to use my fitness pal to help. I’ve steadily increased my walking to 10000 steps daily and my calorie intake to around 12,00 , I am 4’11.5 inches . The low carb diets seems to be high fat and
Max157
in
Weight Loss Support
3 years ago
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Mentally Stressed
How does one deal with the mental stress that comes with diabetes? I am stressed about it 24x7 which is again not good for blood sugar levels.
How does one deal with the mental stress that comes with diabetes? I am stressed about it 24x7 which is again not good for blood sugar levels.
BakedOut
in
Diabetes India
3 years ago
Gluten ?
Hope everyone is ok and staying safe It seems like every time I eat something with wheat in it I get nausea heartburn and indigestion I try to maintain a gluten free diet but today I had a small piece of battenburg cake a few hours later felt sick heartburn indigestion I have had two home kits to test
Hope everyone is ok and staying safe It seems like every time I eat something with wheat in it I get nausea heartburn and indigestion I try to maintain a gluten free diet but today I had a small piece of battenburg cake a few hours later felt sick heartburn indigestion I have had two home kits to test
LEENOL48
in
IBS Network
3 years ago
Low-Carbohydrate diets & metabolic response to ADT
A new study from Steve Freedland [1]. "... {Low-Carbohydrate Diet} intervention significantly reversed many ADT-induced metabolic changes while slightly enhancing androgen reduction." -Patrick [1] https://pubmed.ncbi.nlm.nih.gov/33949711/ Prostate . 2021 May 5. doi: 10.1002/pros.24136. Online ahead
A new study from Steve Freedland [1]. "... {Low-Carbohydrate Diet} intervention significantly reversed many ADT-induced metabolic changes while slightly enhancing androgen reduction." -Patrick [1] https://pubmed.ncbi.nlm.nih.gov/33949711/ Prostate . 2021 May 5. doi: 10.1002/pros.24136. Online ahead
pjoshea13
in
Advanced Prostate Cancer
3 years ago
A bit of (topical) fun, What’s your favourite LCHF menu…..
So you can have a starter, main course and a pudding (if you eat pudding… or another savoury course if you don’t - but something you think would lend itself to eating after dinner). What are your favourite dishes, be specific, so don’t say cheese board, list the varieties of cheese please and say what
So you can have a starter, main course and a pudding (if you eat pudding… or another savoury course if you don’t - but something you think would lend itself to eating after dinner). What are your favourite dishes, be specific, so don’t say cheese board, list the varieties of cheese please and say what
Professor-Yaffle
in
Low-Carb High-Fat (LCHF)
3 years ago
CLL and Numb Chin Syndrome
Hi everyone. I am 40 year old male in the UK and was diagnosed with CLL in Feb 2019. I have been on w&w for the entire time. I have had no real symptoms with the exception of swolen glands and fatigue. Also my Spleen is swollen. Over the last few days I'e noticed that the righ side of chin feels numb
Hi everyone. I am 40 year old male in the UK and was diagnosed with CLL in Feb 2019. I have been on w&w for the entire time. I have had no real symptoms with the exception of swolen glands and fatigue. Also my Spleen is swollen. Over the last few days I'e noticed that the righ side of chin feels numb
Devans81
in
CLL Support
3 years ago
Question on Diabetes/Non-Diabetes Hyperglycemia
Hi. I have a quick question for the community... What's the difference between non-Diabetic Hyperglycemia and pre-Diabetes? I think the last blood test that tells your levels over the last three months was 46 (sorry, can't remember measurement maybe mmol) but the one that is on the cusp of being in
Hi. I have a quick question for the community... What's the difference between non-Diabetic Hyperglycemia and pre-Diabetes? I think the last blood test that tells your levels over the last three months was 46 (sorry, can't remember measurement maybe mmol) but the one that is on the cusp of being in
janeytrace
in
Diabetes Research & Wellness Foundation
3 years ago
Low carb...
Should have said that Low carb for me was around 50-60gs per day.
Should have said that Low carb for me was around 50-60gs per day.
Yassa
in
Low-Carb High-Fat (LCHF)
3 years ago
No luck....
4 weeks ago I was a 49 year old vegan weighing 12 st 12lbs. Then I went LCHF and now I’m a 49 year old vegetarian weighing in 12st 12lbs. The only change is that I am now constipated and I really hate the look of eggs! Did something wrong here I think🥺
4 weeks ago I was a 49 year old vegan weighing 12 st 12lbs. Then I went LCHF and now I’m a 49 year old vegetarian weighing in 12st 12lbs. The only change is that I am now constipated and I really hate the look of eggs! Did something wrong here I think🥺
Yassa
in
Low-Carb High-Fat (LCHF)
3 years ago
Class 4 Medicines Defect Information, Syonell: sodium valproate
From time to time, members have mentioned taking sodium valproate. For that reason, it might be worth my posting this new MHRA alert. [i]
Class 4 Medicines Defect Information, Syonell 250mg Gastro-Resistant Tablets,(PL 35507/0191), Syonell 500mg Gastro-Resistant Tablets, (PL 35507/0192), EL (21
From time to time, members have mentioned taking sodium valproate. For that reason, it might be worth my posting this new MHRA alert. [i]
Class 4 Medicines Defect Information, Syonell 250mg Gastro-Resistant Tablets,(PL 35507/0191), Syonell 500mg Gastro-Resistant Tablets, (PL 35507/0192), EL (21
helvella
Thyroid UK
in
Thyroid UK
3 years ago
LCHF introductory links and discussion
Hello, here are some links that I found super useful when getting started, and still use in reference as I continue a LCHF lifestyle. Introductory post: https://healthunlocked.com/lchf-diet/posts/138312587/low-carb-induction Useful website many people use to help get started: https://www.dietdoctor.com
Hello, here are some links that I found super useful when getting started, and still use in reference as I continue a LCHF lifestyle. Introductory post: https://healthunlocked.com/lchf-diet/posts/138312587/low-carb-induction Useful website many people use to help get started: https://www.dietdoctor.com
Cosmo501
in
Low-Carb High-Fat (LCHF)
3 years ago
Low Carb or Calories
I would like to ask a question in the hope that someone has a scientific answer. The questIon is not about giving up processed food and sugar, which regardless of which diet you follow, is damaging to our health. I’ve lost 17lbs on a mixture of low carb, fasting and calorie counting and for me I think
I would like to ask a question in the hope that someone has a scientific answer. The questIon is not about giving up processed food and sugar, which regardless of which diet you follow, is damaging to our health. I’ve lost 17lbs on a mixture of low carb, fasting and calorie counting and for me I think
TheJazzSinger
in
Low-Carb High-Fat (LCHF)
3 years ago
Help with blood test before seeing endocrinologist
Hello, firstly thank you for all the posts, as they have helped me to help myself, a lifeline. 👍 I have been ill for years and have finally been diagnosed with Hashimoto disease last November. My symptoms are extreme exhaustion, hormone fluctuations ( panic attacks, depression, tearful etc), muscle
Hello, firstly thank you for all the posts, as they have helped me to help myself, a lifeline. 👍 I have been ill for years and have finally been diagnosed with Hashimoto disease last November. My symptoms are extreme exhaustion, hormone fluctuations ( panic attacks, depression, tearful etc), muscle
Zebah
in
Thyroid UK
3 years ago
Introduction to LCHF useful link
This link was really useful when I was getting started, and getting and idea of how LCHF might be tackled! Reposting this here in case it might be useful for anyone looking to learn more. https://healthunlocked.com/lchf-diet/posts/138312587/low-carb-induction
This link was really useful when I was getting started, and getting and idea of how LCHF might be tackled! Reposting this here in case it might be useful for anyone looking to learn more. https://healthunlocked.com/lchf-diet/posts/138312587/low-carb-induction
Cosmo501
in
Low-Carb High-Fat (LCHF)
3 years ago
May is Coeliac Awareness Month.
Good morning folks, This month is coeliac awareness month in many countries so here's a link to G.I.G. the Gluten Intolerant group of N America with some interesting links. It's also interesting to see how other countries see a gluten free diet especially as we have varying standards across the world
Good morning folks, This month is coeliac awareness month in many countries so here's a link to G.I.G. the Gluten Intolerant group of N America with some interesting links. It's also interesting to see how other countries see a gluten free diet especially as we have varying standards across the world
Hidden
in
Gluten Free Guerrillas
3 years ago
There is more than one way to eat healthy
...but low carb is one of them
The oldest person in Europe, who tested positive for coronavirus but showed no symptoms, celebrated her 117 birthday with a omelette norvégienne (baked Alaska). My namesake aunt lived 99 good years, living independently until the end, and losing none of her faculties
...but low carb is one of them
The oldest person in Europe, who tested positive for coronavirus but showed no symptoms, celebrated her 117 birthday with a omelette norvégienne (baked Alaska). My namesake aunt lived 99 good years, living independently until the end, and losing none of her faculties
Subtle_badger
in
Low-Carb High-Fat (LCHF)
3 years ago
Occasional sin - carbs
I have been really good on a very low carb no sugar regime. Does anyone else have a day/meal that involves lots of carbs. Tempted to occasionally have fish and chips or a very carb orientated pizza!
I have been really good on a very low carb no sugar regime. Does anyone else have a day/meal that involves lots of carbs. Tempted to occasionally have fish and chips or a very carb orientated pizza!
Rosina1871
in
PMRGCAuk
3 years ago
Anyone experiencing possible tendon or ligament lower back of leg and ankle discomfort? Can't determine. Can it be diabetes symptoms?
I'm on 13mls. liquid pred. Just tapered from 15mls. Have been having these new symptoms the last few weeks. Last blood tests elevated glucose. Also increased appetite and depression. Any suggestions or comments welcomed. Thank you.
I'm on 13mls. liquid pred. Just tapered from 15mls. Have been having these new symptoms the last few weeks. Last blood tests elevated glucose. Also increased appetite and depression. Any suggestions or comments welcomed. Thank you.
pomeranion
in
PMRGCAuk
3 years ago
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