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Self-care.
Why is it I keep feeling guilty every time I try to get in some self-care? I've been told by others with anxiety that I shouldn't. But even with that, I still can't get myself to shake off the guilt. There is a caveat in my case. I've got some past mistakes that I've been lugging around like luggage
Why is it I keep feeling guilty every time I try to get in some self-care? I've been told by others with anxiety that I shouldn't. But even with that, I still can't get myself to shake off the guilt. There is a caveat in my case. I've got some past mistakes that I've been lugging around like luggage
MoodyBluesFan67
in
Anxiety and Depression Support
1 year ago
Rytary switching, tips from your success?
My MDS has recommended switching to Rytary. She says "most" people do better on Rytary. I have been taking one 25/100 immediate release and one 25/100 Continuous release generic C/L at 8, 12, 3:30-4ish and 7:30ish. I also have added citicoline. I get wearing off at about the 3-3.5 hour mark, and I do
My MDS has recommended switching to Rytary. She says "most" people do better on Rytary. I have been taking one 25/100 immediate release and one 25/100 Continuous release generic C/L at 8, 12, 3:30-4ish and 7:30ish. I also have added citicoline. I get wearing off at about the 3-3.5 hour mark, and I do
rebtar
in
Cure Parkinson's
1 year ago
This is my first post and I really don’t know how or where to start. Any suggestions would help.
I have depression and ptsd. December was a very lonely time for me. No family left and I just moved to a new city and I’m having a hard time finding my place. I have two dogs that give me great joy. Thanks for reading.
I have depression and ptsd. December was a very lonely time for me. No family left and I just moved to a new city and I’m having a hard time finding my place. I have two dogs that give me great joy. Thanks for reading.
Mountain-Peace
in
Anxiety and Depression Support
5 months ago
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I sick old and scared. I wish there was a quiet place i could go to away from this noisey dangerous city.Im scared to go outside. My family dont want me around or anyone else. Things in outside horrible. I mite as well be leper as far as other people concerned. If i alienate others i dont mean to.
I sick old and scared. I wish there was a quiet place i could go to away from this noisey dangerous city.Im scared to go outside. My family dont want me around or anyone else. Things in outside horrible. I mite as well be leper as far as other people concerned. If i alienate others i dont mean to.
PeaceNeed
in
Anxiety and Depression Support
6 months ago
no health insurance no job no motivation
i have been struggeling with depression and having no drive for a long time and was unemployed after a toxic job. I managed to get a new one but had to quit after a month because they werent transparent about many things. i was motivated that when quit I will go to therapy and do sports and find a
i have been struggeling with depression and having no drive for a long time and was unemployed after a toxic job. I managed to get a new one but had to quit after a month because they werent transparent about many things. i was motivated that when quit I will go to therapy and do sports and find a
Jvane18
in
Anxiety and Depression Support
11 months ago
Tips and Tricks for Panic Attacks
I’ve been through CBT, grounding, self visualization, etc. I know about rubber bands on my wrists to snap, 333, breathing exercises, sticking my face in ice water, aromatherapy. Are there other methods people are using to help get over active panic attacks? Just want to help each other. Thanks
I’ve been through CBT, grounding, self visualization, etc. I know about rubber bands on my wrists to snap, 333, breathing exercises, sticking my face in ice water, aromatherapy. Are there other methods people are using to help get over active panic attacks? Just want to help each other. Thanks
PanickedinFL
in
Anxiety and Depression Support
6 months ago
Questionn
Can a Patent Ductus Aerteriosus be diagnosed with a posterlateral thoracotomy then be monitor to make sure it closes?
Can a Patent Ductus Aerteriosus be diagnosed with a posterlateral thoracotomy then be monitor to make sure it closes?
LonerIQ
in
Lung Conditions Community Forum
10 months ago
Stormy weather but we get through.
With a certain reluctance i once again laid on a New Year's Eve party, my heart wasn't in it and wanting to be anywhere but in my home, will anyone turn up in the atrocious weather?. I cooked a ham, turkey and beef stroganoff, assortment of cheeses and various sweet concoctions. 30 were invited but
With a certain reluctance i once again laid on a New Year's Eve party, my heart wasn't in it and wanting to be anywhere but in my home, will anyone turn up in the atrocious weather?. I cooked a ham, turkey and beef stroganoff, assortment of cheeses and various sweet concoctions. 30 were invited but
secrets22
in
Anxiety and Depression Support
6 months ago
neurofeedback therapy?
I've just had an ad for neurofeedback pop up in Facebook feed. And there is a clinic in the city where I live. I am wondering if anyone has any direct experience with this... or maybe a friend who tried it.
I've just had an ad for neurofeedback pop up in Facebook feed. And there is a clinic in the city where I live. I am wondering if anyone has any direct experience with this... or maybe a friend who tried it.
roses4all
in
Anxiety and Depression Support
6 months ago
Apixapan
I have received a letter today from my Haemotology Consultant regarding various issues. He has stated that I should stop my Tinzaparin blood thinner and switch to either Rivaroxaban 20mg daily or Apixaban 5mg twice daily. I have seen in a past post here that Rivaroxaban was listed as one of the blood
I have received a letter today from my Haemotology Consultant regarding various issues. He has stated that I should stop my Tinzaparin blood thinner and switch to either Rivaroxaban 20mg daily or Apixaban 5mg twice daily. I have seen in a past post here that Rivaroxaban was listed as one of the blood
SaltyUK
in
Restless Legs Syndrome
10 months ago
What can I say to my BPD, 32 year old son?
For the last 5 years or so I have been searching for resources for my son. He was in therapy for a year and a half, and was diagnosed with just about every personality disorder you can name; Borderline, narcissistic, compulsive etc. They also said he could be bipolar and has a lot of phobias. He quit
For the last 5 years or so I have been searching for resources for my son. He was in therapy for a year and a half, and was diagnosed with just about every personality disorder you can name; Borderline, narcissistic, compulsive etc. They also said he could be bipolar and has a lot of phobias. He quit
Mom-70-plus
in
Mental Health Support
11 months ago
I had to laugh at what I saw
I was on another forum where it was suggested that in order to get rid of your anxiety you should just not think about it....I can't help but not think about it.......this was my response yeah...about that....Work in a prison for 26 years.....don't worry about whether or not you will get assaulted
I was on another forum where it was suggested that in order to get rid of your anxiety you should just not think about it....I can't help but not think about it.......this was my response yeah...about that....Work in a prison for 26 years.....don't worry about whether or not you will get assaulted
mizzou7016
in
Anxiety and Depression Support
6 months ago
I did it
Background, I suffer from agoraphobia, anxiety, panic
disorder
, and
depression
and I'll stop there because it's too much. My appointment was at 4 pm. That, I obsessively knew, since I made the appointment. So, it's appointment day.
Background, I suffer from agoraphobia, anxiety, panic
disorder
, and
depression
and I'll stop there because it's too much. My appointment was at 4 pm. That, I obsessively knew, since I made the appointment. So, it's appointment day.
Swilly97
in
Anxiety and Depression Support
9 months ago
Driving anxiety
Does anyone have any tips for anxiety and panic attacks revolving around driving? I have been driving for years, and it has never scared me at all. I have previously diagnosed panic disorder, but driving has never brought on a panic attack. One day, a few months ago, I was driving on the highway to come
Does anyone have any tips for anxiety and panic attacks revolving around driving? I have been driving for years, and it has never scared me at all. I have previously diagnosed panic disorder, but driving has never brought on a panic attack. One day, a few months ago, I was driving on the highway to come
letthelightin
in
Anxiety and Depression Support
6 months ago
Sleep Apnea and MS
Morning Fam, Just curious, anyone out there been diagnosed with sleep apnea due to their MS? I have an appointment with a pulminologist/sleep doc today to discuss sleep issues and was just curious how frequent, if at all, this is. Thanks
Morning Fam, Just curious, anyone out there been diagnosed with sleep apnea due to their MS? I have an appointment with a pulminologist/sleep doc today to discuss sleep issues and was just curious how frequent, if at all, this is. Thanks
Squirrel1270
in
My MSAA Community
10 months ago
Anyone try clonidine as a replacement for lexapro or similar anti anxiety drug?
I’m trying out bupropion thinking helps with motivation and focus and taking lexapro which does help anxiety for sure but I know it’s hard to get off so was wondering would clonidine be as effective?
I’m trying out bupropion thinking helps with motivation and focus and taking lexapro which does help anxiety for sure but I know it’s hard to get off so was wondering would clonidine be as effective?
Keano12
in
Anxiety and Depression Support
6 months ago
Feeling Unreal
[i]
idk why this keeps happening to me. I’m on 30mg of Fluoxetine and 2mg of Alprazolam. They are helping me but not like I want them too. Been on it for 4 yrs and Nothing really changed except I rarely get Panic attacks. Mostly anxiousness and worrying a lot. But today I woke up feeling extremely
[i]
idk why this keeps happening to me. I’m on 30mg of Fluoxetine and 2mg of Alprazolam. They are helping me but not like I want them too. Been on it for 4 yrs and Nothing really changed except I rarely get Panic attacks. Mostly anxiousness and worrying a lot. But today I woke up feeling extremely
Mindfulnessxo
in
Anxiety and Depression Support
6 months ago
Does PD Destroy Support Systems?
I'd also struggled with
Depression
/Anxiety
Disorder
and occasional but severe hypersensitivity since childhood.
I'd also struggled with
Depression
/Anxiety
Disorder
and occasional but severe hypersensitivity since childhood.
Alock2020
in
Cure Parkinson's
5 months ago
Tired
Hello I have Complex PTSD, depression and serious anxiety problems. I am tired of dealing with all of this everyday. I would never inflict harm on myself or others though. I joined this group so I could maybe have people to talk to........if I can help others, that would be great too!
Hello I have Complex PTSD, depression and serious anxiety problems. I am tired of dealing with all of this everyday. I would never inflict harm on myself or others though. I joined this group so I could maybe have people to talk to........if I can help others, that would be great too!
LostScorpio
in
Anxiety and Depression Support
10 months ago
Niacin and Butyrate: Nutraceuticals Targeting Dysbiosis and Intestinal Permeability in Parkinson’s Disease
Does anybody have a good recommendation for Butyrate? I need to get off the dime and add this to my stack.
Niacin and Butyrate: Nutraceuticals Targeting Dysbiosis and Intestinal Permeability in Parkinson’s Disease https://healthunlocked.com/cure-parkinsons/posts/148959486/niacin-and-butyrate-nutraceuticals-targeting-dysbiosis-and-intestinal-permeability-in-parkinson
Does anybody have a good recommendation for Butyrate? I need to get off the dime and add this to my stack.
Niacin and Butyrate: Nutraceuticals Targeting Dysbiosis and Intestinal Permeability in Parkinson’s Disease https://healthunlocked.com/cure-parkinsons/posts/148959486/niacin-and-butyrate-nutraceuticals-targeting-dysbiosis-and-intestinal-permeability-in-parkinson
Bolt_Upright
in
Cure Parkinson's
1 year ago
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