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Simple Keto Meal Plans?
Hi all, My friend from the Health Support group mentioned this group, hello:)! I am trying to get into Keto as I have been low carb for 6 months but am plato-ing on it now. I have been looking for some simple ingredients meal plans but all the links are getting you to 'subscribe' / pay memberships and
Hi all, My friend from the Health Support group mentioned this group, hello:)! I am trying to get into Keto as I have been low carb for 6 months but am plato-ing on it now. I have been looking for some simple ingredients meal plans but all the links are getting you to 'subscribe' / pay memberships and
MonLew
in
Low-Carb High-Fat (LCHF)
3 years ago
Latest Test results. What to try next.....
I've been on Levo for 12 months. I will be talking to my GP next week who will probably say my results are fine. My main problem is digestive and lower abdominal bloating with constipation a major factor. GP test results(only tests TSH and T4, tested 20th Oct) TSH1.29 range (0.27-4.2) T4 18.1 range
I've been on Levo for 12 months. I will be talking to my GP next week who will probably say my results are fine. My main problem is digestive and lower abdominal bloating with constipation a major factor. GP test results(only tests TSH and T4, tested 20th Oct) TSH1.29 range (0.27-4.2) T4 18.1 range
rick2525
in
Thyroid UK
3 years ago
Newbie discovering healthy eating
Hello! I'm new here but I'm on a diet to lose weight as I'm 25st / 158.7kg (started at 25st 3lbs / 160.1kg on Friday 1 October, went up to 25st 5lbs / 161kg on Friday 8 October, went down to 25st 3lbs / 160.1kg on Friday 15 October and then down more to 25st /158.7kg exactly today, Friday 22 October
Hello! I'm new here but I'm on a diet to lose weight as I'm 25st / 158.7kg (started at 25st 3lbs / 160.1kg on Friday 1 October, went up to 25st 5lbs / 161kg on Friday 8 October, went down to 25st 3lbs / 160.1kg on Friday 15 October and then down more to 25st /158.7kg exactly today, Friday 22 October
Fittea
in
Healthy Eating
3 years ago
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Supplements, nootropics, vitamins, herbs: how do they interact? which are not compatible, which work synergistically and timing?
Sept. 7, 2021: I’m adding this preface. Thank you for your responses! I did not anticipate this! Please do not have expectations of my efforts culminating in anything that is not very basic, already known by most people on this forum, or more than what is easily accessible on the internet. I use
Sept. 7, 2021: I’m adding this preface. Thank you for your responses! I did not anticipate this! Please do not have expectations of my efforts culminating in anything that is not very basic, already known by most people on this forum, or more than what is easily accessible on the internet. I use
Hidden
in
Cure Parkinson's
3 years ago
Is IF for me?
Hello! I'm new to this forum, I'm currently trying to lose weight (currently just eating healthy and counting calories) and I'm looking into various diets and programs. I'm considering both Keto / LCHF and Intermittent Fasting (IF) so I am checking out and posting on relating forums for advice and guidance
Hello! I'm new to this forum, I'm currently trying to lose weight (currently just eating healthy and counting calories) and I'm looking into various diets and programs. I'm considering both Keto / LCHF and Intermittent Fasting (IF) so I am checking out and posting on relating forums for advice and guidance
Fittea
in
Fasting and Furious
3 years ago
Celiac or not
Hi folks,wonder if anyone can explain my concerns. I was diagnosed with celiac in 2020 through a blood test, the endoscopy showed normal upper tract. I had another blood test in August this year, when I was the nurse for my b12 injection I asked her about the results, and she kindly printed them off
Hi folks,wonder if anyone can explain my concerns. I was diagnosed with celiac in 2020 through a blood test, the endoscopy showed normal upper tract. I had another blood test in August this year, when I was the nurse for my b12 injection I asked her about the results, and she kindly printed them off
Meldrewmoanef
in
Gluten Free Guerrillas
3 years ago
Landmark study shows simple salt swap could prevent millions of deaths each year
Replacing table salt with a reduced-sodium, added-potassium ‘salt substitute’ significantly reduces rates of stroke, heart attack and death, according to the results of one of the largest dietary intervention studies ever conducted. Presented at a ‘hotline session’ at the European Society of Cardiology
Replacing table salt with a reduced-sodium, added-potassium ‘salt substitute’ significantly reduces rates of stroke, heart attack and death, according to the results of one of the largest dietary intervention studies ever conducted. Presented at a ‘hotline session’ at the European Society of Cardiology
2greys
in
Lung Conditions Community Forum
3 years ago
IBS C Treatment?
Hi there! What are the treatments for IBS C? Has anyone found anything that works? I have had issues ever since I had my appendix removed and had anorexia. When trying to eat again and better I developed a problem where I just can't go properly anymore. I almost never get an urge to go unless I "stimulate
Hi there! What are the treatments for IBS C? Has anyone found anything that works? I have had issues ever since I had my appendix removed and had anorexia. When trying to eat again and better I developed a problem where I just can't go properly anymore. I almost never get an urge to go unless I "stimulate
KittyKitten
in
IBS Network
3 years ago
Looking for UK endocrinologist
Hello, I've recently been found to have antibodies for Coeliac disease after an over 5 year search for a diagnosis for my brain fog, joint pain, hair loss etc. While hopeful that continuing a gluten free diet will bring me relief, a lot of my symptoms resemble hypothyroidism, which is common in people
Hello, I've recently been found to have antibodies for Coeliac disease after an over 5 year search for a diagnosis for my brain fog, joint pain, hair loss etc. While hopeful that continuing a gluten free diet will bring me relief, a lot of my symptoms resemble hypothyroidism, which is common in people
Oneeyedbaz
in
Thyroid UK
3 years ago
Discussion: Vascular Calcification / bone disorder in CKD
Mortality in CKD is dominated by the cardiovascular domain. We will more likely die of a cardio related issue than anything else. We are the highest risk group of all groups for cardio related death. Death for cardio reasons is more likely than our progressing to end stages of the disease: "Expressed
Mortality in CKD is dominated by the cardiovascular domain. We will more likely die of a cardio related issue than anything else. We are the highest risk group of all groups for cardio related death. Death for cardio reasons is more likely than our progressing to end stages of the disease: "Expressed
Skeptix
in
Kidney Disease
3 years ago
Is sugar bad?
I’ve been trying to follow a gluten free diet to see if it helps my Hashimoto’s symptoms. Last night I ate something with a high sugar content and woke up feeling awful😭 puffy, red eyes, terrible brain fog, exhaustion. Now I’m wondering if sugar could be the culprit. Anyone else experienced this?
I’ve been trying to follow a gluten free diet to see if it helps my Hashimoto’s symptoms. Last night I ate something with a high sugar content and woke up feeling awful😭 puffy, red eyes, terrible brain fog, exhaustion. Now I’m wondering if sugar could be the culprit. Anyone else experienced this?
doreenrj56
in
Thyroid UK
3 years ago
White Meat
I am trying to sort out the benefit (or, detriment) of white meat in regard to liver health. There are many advocates of a plant based diet who will say that all meats (red, white, fish) are detrimental in some form. There are, of course, advocates of low carb diets who will say that all meat (including
I am trying to sort out the benefit (or, detriment) of white meat in regard to liver health. There are many advocates of a plant based diet who will say that all meats (red, white, fish) are detrimental in some form. There are, of course, advocates of low carb diets who will say that all meat (including
Kokomodo
in
Living with Fatty Liver and NASH
3 years ago
Hashimoto's
I have been diagnosed with Hashimotos my Bloods were TSH 8.355, FT3 3.053, FT4 10.15. I was first put on Levothyrox T4@ 25ug. I went back after a month and got bloods TSH 5.063, FT3 3.254, FT4 16.75 and was increased to 50ug. A month later my bloods were TSH 6.118, FT3 2.828, FT4 12.04, I was then
I have been diagnosed with Hashimotos my Bloods were TSH 8.355, FT3 3.053, FT4 10.15. I was first put on Levothyrox T4@ 25ug. I went back after a month and got bloods TSH 5.063, FT3 3.254, FT4 16.75 and was increased to 50ug. A month later my bloods were TSH 6.118, FT3 2.828, FT4 12.04, I was then
peter-storm
in
Thyroid UK
3 years ago
LCHF - the scientific explanation
I was just browsing Youtube last night and came across this excellent video by Dr Garry Fettke which explains why the LCHF diet is so healthy. https://youtu.be/e2g-OW-NZcY
I was just browsing Youtube last night and came across this excellent video by Dr Garry Fettke which explains why the LCHF diet is so healthy. https://youtu.be/e2g-OW-NZcY
Eryl
Visitor
in
Weight Loss Support
3 years ago
Underactive thyroid and what food to avoid
Hi everyone. I was diagnosed with autoimmune hypothyroidism 2 weeks ago. Was then started on 100mg levothyroxine. After my second blood tests (don't have access to the results, sorry) the dose was increased to 150mg levothyroxine and I was told my kidney function is off, as well (having a kidney and
Hi everyone. I was diagnosed with autoimmune hypothyroidism 2 weeks ago. Was then started on 100mg levothyroxine. After my second blood tests (don't have access to the results, sorry) the dose was increased to 150mg levothyroxine and I was told my kidney function is off, as well (having a kidney and
AnaLopes9
in
Thyroid UK
3 years ago
Albutrix made me feel more ill every day I took it.
Albutrix made me feel more ill every day I took it. At 17 days I really felt like I was dying, so I quit it and improved after a couple of day. About 5 days later I tried it again at two tablets a day, two days in a row, and again became very ill. About a week after that I learned that while taking Albutrix
Albutrix made me feel more ill every day I took it. At 17 days I really felt like I was dying, so I quit it and improved after a couple of day. About 5 days later I tried it again at two tablets a day, two days in a row, and again became very ill. About a week after that I learned that while taking Albutrix
LuvSmallDogs
in
Kidney Disease
3 years ago
Still learning
Hi newbie here, I am 65 been hypothyroid for over thirty years and for the last 12 years been T3 only. For the last year I am suffering intense heat inside and short menopausal like hot flushes day and night. I am also diabetic but on low carb diet and no meds as no pre- diabetic so don't think its that
Hi newbie here, I am 65 been hypothyroid for over thirty years and for the last 12 years been T3 only. For the last year I am suffering intense heat inside and short menopausal like hot flushes day and night. I am also diabetic but on low carb diet and no meds as no pre- diabetic so don't think its that
Hustler
in
Thyroid UK
3 years ago
What do you think of my diet?
Hello everyone, My name is Michael and I am a food lover! In recent months I have changed my diet and eat pescetarian. I have made a small compilation of what to look for when eating. I can gladly explain these top issues even further. What do you think about it? Is there anything missing, or do you
Hello everyone, My name is Michael and I am a food lover! In recent months I have changed my diet and eat pescetarian. I have made a small compilation of what to look for when eating. I can gladly explain these top issues even further. What do you think about it? Is there anything missing, or do you
mrichner
in
Healthy Eating
3 years ago
"feeling fat over 40?"
Interesting article in Times 2 today (I only have hard copy; the soft copy is behind a paywall, sadly) with the above headline. US doctor Sara Gottfried is suggesting that for many of us women, the issue may be low testosterone. She argues that "traditional" dieting often doesn't work for women in the
Interesting article in Times 2 today (I only have hard copy; the soft copy is behind a paywall, sadly) with the above headline. US doctor Sara Gottfried is suggesting that for many of us women, the issue may be low testosterone. She argues that "traditional" dieting often doesn't work for women in the
fuchsia-pink
in
Thyroid UK
3 years ago
Fasting cholesterol blood test
Does anyone know if the fasting cholesterol blood test a spot check on what you’ve eaten the night before? Just asking because I’m sticking to a very low fat diet but my results were not as good as expected. Unfortunately, my last meal before my test was not as low in fat as normal.
Does anyone know if the fasting cholesterol blood test a spot check on what you’ve eaten the night before? Just asking because I’m sticking to a very low fat diet but my results were not as good as expected. Unfortunately, my last meal before my test was not as low in fat as normal.
tavel
in
British Heart Foundation
3 years ago
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