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Breathing Exercise (3)To help slow a busy mind down and help with a good night’s rest
The more you practice this
breathing
exercise
, the easier it should become everytime.
The more you practice this
breathing
exercise
, the easier it should become everytime.
EmJay
Administrator
in
Quit Support
11 years ago
Anxiety mystery
Hi folks, So I've been feeling the classic symptoms of anxiety for the past couple of weeks. Dizzy, shortness of breath, tight chest, tingling hands, very conscious of my heart beat, very tired (no problems getting to sleep) etc. But the main symptom has been the dizziness, sort of spaced out feeling
Hi folks, So I've been feeling the classic symptoms of anxiety for the past couple of weeks. Dizzy, shortness of breath, tight chest, tingling hands, very conscious of my heart beat, very tired (no problems getting to sleep) etc. But the main symptom has been the dizziness, sort of spaced out feeling
TH14
in
Anxiety Support
11 years ago
preventing pneumonia
Some good tips on breathing exercises to help prevent pneumonia - an American site but relevant to anyone with COPD http://neurotalk.psychcentral.com/thread42272.html
Some good tips on breathing exercises to help prevent pneumonia - an American site but relevant to anyone with COPD http://neurotalk.psychcentral.com/thread42272.html
James48
in
Lung Conditions Community Forum
11 years ago
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Need further evidence of the need to exercise!
By gradually building up the
exercise
you take, you can help to improve your
breathing
and feel better. People with severe lung problems benefit a lot from even small amounts of exercise, so it really is worth keeping as active as possible.
By gradually building up the
exercise
you take, you can help to improve your
breathing
and feel better. People with severe lung problems benefit a lot from even small amounts of exercise, so it really is worth keeping as active as possible.
martin1945
in
Lung Conditions Community Forum
11 years ago
Exercise Bike Pain & Suffering but New Record!!!!!!
The glass by my side is slowly filling with the gung that Iv'e coughed up, its clear which I always see as a good sign but I would prefer things the way they were when
exercise
produced nothing but heavy
breathing
and carbon dioxide.
The glass by my side is slowly filling with the gung that Iv'e coughed up, its clear which I always see as a good sign but I would prefer things the way they were when
exercise
produced nothing but heavy
breathing
and carbon dioxide.
dall05
in
Lung Conditions Community Forum
11 years ago
Racing thoughts
Last few nights and early in the morning waking with all sorts of thoughts in my head on and on and only sleeping for a few hours seem to be thinking of stuff that ive done all sorts I'm doing relaxation Ty chi
breathing
and
exercise
Still not having any meds Any ideas here would be great I am feeling
Last few nights and early in the morning waking with all sorts of thoughts in my head on and on and only sleeping for a few hours seem to be thinking of stuff that ive done all sorts I'm doing relaxation Ty chi
breathing
and
exercise
Still not having any meds Any ideas here would be great I am feeling
Bigguy
in
Anxiety Support
11 years ago
Daily Chat: Wednesday 6th March 2013
Good morning everyone, Mid way through the week already and now back to normal British weather. Make sure you're prepared for when those cravings kick in, don't forget Emjay's deep breathing exercises, go and shout them away, come and have a moan on here, pop whatever your choice is in your mouth
Good morning everyone, Mid way through the week already and now back to normal British weather. Make sure you're prepared for when those cravings kick in, don't forget Emjay's deep breathing exercises, go and shout them away, come and have a moan on here, pop whatever your choice is in your mouth
andi22
in
Quit Support
11 years ago
To help a craving pass - Breathing Exercise (1)
Using a deep
breathing
exercise
is an effective way of calming yourself down. This exercise can be done anywhere from sitting down in a chair to waiting for a bus.
Using a deep
breathing
exercise
is an effective way of calming yourself down. This exercise can be done anywhere from sitting down in a chair to waiting for a bus.
EmJay
Administrator
in
Quit Support
11 years ago
Breathless when eating
Sometimes when I start eating I get really breathless, like a panic attack, and have to stop and do some breathing exercises before carrying on. It's not really life threatening but it is a very strange feeling. Does anyone else have the same experience? Any ideas what causes it?
Sometimes when I start eating I get really breathless, like a panic attack, and have to stop and do some breathing exercises before carrying on. It's not really life threatening but it is a very strange feeling. Does anyone else have the same experience? Any ideas what causes it?
WeymouthJohn
in
Lung Conditions Community Forum
11 years ago
Breathing Exercise (2) How to cough up what's not supposed to be there...
When you first stop smoking, you may feel that you have more phlegm and mucus on your chest. This may cause you to feel a bit rattly and as though you need to 'cough something up'... Doesn't sound very nice, I know but this is a good sign. At the end of the day, you are only coughing up what is not
When you first stop smoking, you may feel that you have more phlegm and mucus on your chest. This may cause you to feel a bit rattly and as though you need to 'cough something up'... Doesn't sound very nice, I know but this is a good sign. At the end of the day, you are only coughing up what is not
EmJay
Administrator
in
Quit Support
11 years ago
Breathing Exercise (3) To help slow a busy mind down and help with a good nights rest
The more you practice this
breathing
exercise
, the easier it should become everytime ?
The more you practice this
breathing
exercise
, the easier it should become everytime ?
EmJay
Administrator
in
Quit Support
11 years ago
Tips for calming down?
Thought it'd be good for everyone to share their best relaxation techniques :) Personally I find breathing exercises really helpful, and distracting myself by going to the gym!
Thought it'd be good for everyone to share their best relaxation techniques :) Personally I find breathing exercises really helpful, and distracting myself by going to the gym!
darkparadise
in
Anxiety Support
11 years ago
Doing P / R
Breathing
exercises,
exercise
reconditioning, progressive relaxation training, stress and panic control techniques, smoking cessation, as well as educational programs on medication, diet, exercise, and caring for and operating respiratory therapy equipment.
Breathing
exercises,
exercise
reconditioning, progressive relaxation training, stress and panic control techniques, smoking cessation, as well as educational programs on medication, diet, exercise, and caring for and operating respiratory therapy equipment.
sitstand
in
Lung Conditions Community Forum
12 years ago
Cravings - Friend or Foe... How do you see yours?
Looking at cravings... They really can be quite funny things, do we see them as the enemy and get all negative about them because of the way they make us feel? Or do we see them as our friend, and welcome them in when they come visiting? At the end of the day, they wouldn't be here if we didn't
Looking at cravings... They really can be quite funny things, do we see them as the enemy and get all negative about them because of the way they make us feel? Or do we see them as our friend, and welcome them in when they come visiting? At the end of the day, they wouldn't be here if we didn't
EmJay
Administrator
in
Quit Support
12 years ago
Daily Chat: Friday 15th February 2013
Good morning everyone. It's a beautiful sunny day today - what a difference a day makes! AND we're not supposed to be getting any more rain for a few days so everyone can enjoy the outdoors at the weekend for a change. I've heard on the radio that they've started demolishing the most hated building
Good morning everyone. It's a beautiful sunny day today - what a difference a day makes! AND we're not supposed to be getting any more rain for a few days so everyone can enjoy the outdoors at the weekend for a change. I've heard on the radio that they've started demolishing the most hated building
andi22
in
Quit Support
12 years ago
Breathing Exercise (3)To help slow a busy mind down and help with a good nights rest
The more you practice this
breathing
exercise
, the easier it should become everytime ?
The more you practice this
breathing
exercise
, the easier it should become everytime ?
EmJay
Administrator
in
Quit Support
12 years ago
5 Tips for Better Posture
Do this
exercise
as often as you like. Better
breathing
for better posture, and better posture for better breathing. 4. Less Tension. Let go of any extra tension in your neck and jaw. (It might take a little practice, it might not.) Free your neck, slowly lower your nose.
Do this
exercise
as often as you like. Better
breathing
for better posture, and better posture for better breathing. 4. Less Tension. Let go of any extra tension in your neck and jaw. (It might take a little practice, it might not.) Free your neck, slowly lower your nose.
MarkJosefsberg
in
Pain Concern
11 years ago
First Night out Smoke Free
Thanks everyone for the support I got on here last night. I went to the party and stayed smoke free. I could smell the stale smoke on my friends, and fresh smoke billowed through the door as a group os smokers came in dripping from the rain. I did some breathing exercises and chased the craving by smelling
Thanks everyone for the support I got on here last night. I went to the party and stayed smoke free. I could smell the stale smoke on my friends, and fresh smoke billowed through the door as a group os smokers came in dripping from the rain. I did some breathing exercises and chased the craving by smelling
Hidden
in
Quit Support
12 years ago
Daily Chat: Monday 4th February 2013
Good morning everyone. A nice, sunny warm one for the start of the week. Hope the cravings are getting better for you all, but don't forget Emjay's breathing exercises for when they hit you - remember, it's all in the mind and you WILL survive without that little white stick. Hope you all have
Good morning everyone. A nice, sunny warm one for the start of the week. Hope the cravings are getting better for you all, but don't forget Emjay's breathing exercises for when they hit you - remember, it's all in the mind and you WILL survive without that little white stick. Hope you all have
andi22
in
Quit Support
12 years ago
Please help...I don't know how to handle this
I have tried deep
breathing
exercises and physical
exercise
but it is still there after 3 hours. Can anyone help me with this? Any suggestions? I absolutely hate feeling like this.
I have tried deep
breathing
exercises and physical
exercise
but it is still there after 3 hours. Can anyone help me with this? Any suggestions? I absolutely hate feeling like this.
charlie241
in
Anxiety Support
12 years ago
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