Good Morning Everybody, a bright crisp start to the day. I can hear all the birds singing away as though they really do believe that spring has finally landed
If you are still in the process of thinking about quitting, your success lies in the planning... planning to stop, planning towards your chosen quit date, planning on how you are going to do it
If you have already quit, planning also plays a huge part in maintaining your smoke-free lifestyle - Planning ahead to ensure you're not going to get 'caught out', planning for what you will do if a craving raises it's ugly head, planning for any up and coming celebrations - parties, Christenings, family gatherings etc - situations where you used to smoke.
Breathing exercises are one of the best ways to help overcome any cravings and if you practice them enough, you will be able to use the as you need them.
Have a lovely day everyone