Having trouble sleeping ??: If your having... - Quit Support

Quit Support

15,419 members29,997 posts

Having trouble sleeping ??

monky profile image
monkyAdministratorCake sniffer outer
5 Replies

If your having trouble sleeping, try this breathing exercise that Emjay bloged a bit ago, it just may help you :)

Breathing Exercise (3)To help slow a busy mind down and help with a good nights rest

Posted by EmJay ROY CASTLE

Before you try going to sleep, think about your day, and try and clear your mind. Is anything worrying you? If so think about whether or not you can do anything about it. Focus on all the positive things that have gone well for you, how good you feel about them or the things that have happened during your day. Any negative thoughts you may have collect them all together and have them ready to leave your body.

Once you have done this, close your eyes and focus on your breathing.

Breathe in and out a few times, in your own time

Next, take in a nice, long, slow, deep breath through your nose

Breathe out a nice long sigh through your mouth

Repeat this 3 -4 times

As you feel yourself ready to relax, shrug your shoulders up towards your ears and then let them drop

Focus again on your breathing, now think of the number 10 as you breathe in

As you breathe out, see the number 10 leave your mind.

Feeling any tension leaving your body as you do this.

Next, breathe in nice and slowly as you think of number 9

As number 9 leaves your mind, breathe out slowly.

As you breathe in, see the number 8

Imagine every bit of worry within you being caught up in your breath and being pushed out

as you see the number 8 leaving your body,

taking everything that concerns you away.

Continue to focus on your breathing

Imagining with each breath in, you are gathering up every bit of tension from every part of your body.

Every breath out takes all this tension away.

As you see the number 7 enter your mind,

feel the activity within your head and thoughts starting to slow right down

breathing in and then out, feeling more and more relaxed each time as the numbers leave your mind.

Your breathing should now be nice and slow, your heart and pulse will be more relaxed and your mind will feel so at eased.

As you slowly count your way down the numbers, you should be feeling ever so relaxed and the days worries and stresses should be as far away from your mind as possible.

The more you practice this breathing exercise, the easier it should become everytime ?

Written by
monky profile image
monky
Administrator
To view profiles and participate in discussions please or .
Read more about...
5 Replies
simba196 profile image
simba19618 Months Winner

Thanks Pete put a post on todAy about sleeping so will try this x

monky profile image
monkyAdministratorCake sniffer outer in reply tosimba196

Hi Sue c

Do you know how to print it off ?? :)

simba196 profile image
simba19618 Months Winner

You ask that to someone who had to ask you bow to put smiles faces on the site! ! Still haven't suss ed pictures xx

monky profile image
monkyAdministratorCake sniffer outer

Put your mouse pointer on the H at the top

left click and hold the mouse all the way down to the bottom, it will turn blue :)

then right click the mouse,

a drop down menu will appear

left click copy

Open MS Word

right click mouse

a drop down menu will appear

left click paste

then print as usual :)

EmJay profile image
EmJayPartner

Our Pete is like Mr Help Helpingtons, he's fab and is always ready to help us non- IT folks out! We loves him we do! :-)

Not what you're looking for?

You may also like...

DAILY CHAT/ Saturday / 15/06/2013

Good morning everyone. sunny Saturday and hope everyone is well. Here is a little rhyme...
jillygirl profile image
Administrator

Trouble Breathing

Hi everyone I have been trying to stop smoking now for the past 10 years and managed to quit for 5...
simonm1607 profile image
9 MONTH WINNER

Breath still feels short. Still anxious and worried. 4 months out, wished I felt better.

Hello again. Over 4 months quit and this weird breath thing still persists. I'm heading out to buy...

Weekend Chat : 26th - 27th May 2012

Good morning everybody, flippin gorgeous one too 8-) Sorry a bit late this morning, as in...
monky profile image
Administrator

SUNDAY DAILY CHAT 29/07/2012

Good morning everyone, Sundays here again, another week over. However we all must celebrate...
jillygirl profile image
Administrator

Moderation team

See all
jillygirl profile image
jillygirlAdministrator
TheTabbyCat profile image
TheTabbyCatAdministrator
monky profile image
monkyAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.