Fractures

mrqwest GRADUATE 5 days agoReport My first 10k ( and bear in mind, this is the only time I've done 10k ) was 1hr 6mins or something in that a...

I have just completed week 5 run 2 in that weather and think I may have found my " groove ". Also, I pushed myself to go faster in the last 6...

one leg or both....

Hi all, The last time I wrote I had just started back running after a few weeks ' break and suspected my shin splints were coming back. The d...

Net surfing the other day and out of curiosity I looked up ITband a problem that has afflicted several people on here. One thing I did see ab...

I'd run the course before round Arthur's Seat in Edinburgh but only as a fun runner for the Race for Life, walking bits of it, so I knew it w...

Looking at my Garmin stats I'm not so despondent, as I see my average pace for this run was about 30 seconds/min faster than any I'd run prev...

Bad ligament injury, I haven't run for four weeks. My target was 5 k by Christmas and I feel really bad that I didn't manage it....

Can I run if I have shin splints? It's minor....

thanks to a wonderful thing called medial tibial stress syndrome, shin splints to me and you. And I have my Christmas Day run to look forward...

It's been a bit of an eventful day. It started off with a trip to the fracture clinic ....

I underwent surgery recently to remove a shoulder replacement inserted in Feb 2012 due to bone growth into a muscle and the insertion of a re...

Went to get a gait analysis done but the running shop was shut and anyway it's a bit theoretical at the moment. In the meantime it's great to...

This was his first Parkrun and he hadn't done much running since an operation on his foot this summer. She did a gait analysis then offered a...

I hobbled on for a couple of weeks, even getting a PB 5K on the 24th October!...

After I finished my very first 25 minute run back in week 6 I started to notice a dull pain in my upper right thigh. During week 7 I had no p...

the thought of starting again, and not being able to do the uk park run in november ha gutted me, boo hoo....

I have been walking regularly at a fairly good pace - completing 4 kms in 40 mins at least 4-5 days a week. Now, I decided to start running, ...

I started out with the 5 minute warm up and was ready to give the 20 minute run a " run for its money ", so to speak. I still haven't found a...

Next, Laura's first 5 minutes on Stamina is only 4 1/2 minutes ( so last week when I thought I'd nearly got to 5k in 35 mins I'd done half a ...