I've had Fibro for a number of years (although only officially diagnosed earlier this year), since childhood I reckon.
For many years the main symptoms were pain-related, but more recently, the biggest problem is the cognitive side of the condition. It's ruining my life at the moment...I'm 23 and had to stop work as I am exhausted after mentally draining activities/socialising.
Just wondering if anyone has any tips for coping or managing the fatigue? I've heard all about the pacing, and I'm currently following a self-management/activity plan from a self-help book. I don't have much caffeine, limit my sugar intake, try to exercise when I can (but that's becoming more difficult).
I'm really interested to hear if anyone has tried supplements such as CoEnzyme Q10, NADH, Creatine, D-Ribose etc.
I take a B vit supplement and was taking an iron supplement but my IBS has flared up so that's on hold.