I thought I'd share my views on coenzyme Q10. I was recommended this by a colleague at work who was suffering from fatigue . My colleague stated that she had started taking this herbal supplement and we see in two weeks she had seen an improvement in her levels of energy . As a long-term sufferer of fibromyalgia and more recently chronic fatigue syndrome I thought I would try this herbal supplement as I suffer from debilitating fatigue. So I went to boots and bought myself a packet with the whole deal of scepticism thinking well at least I'll try it. I was absolutely astounded that within a week the fibro fog has lifted and I could manage to do a full days work without feeling the bone aching fatigue that I usually suffer . I have recommended a particular brand of coenzyme Q 10 called Wasem because my colleague had tried several other brands and found this brand to be the best, even though it only has 10 mg of enzyme compared to other brands with 100 mg . The herbal supplement is relatively cheap Costing under 6 pounds for a 30 day supply if you take one tablet a day. Due to my really, really bad levels of fatigue I decided to take two a day. That works out at a cost of £12 a month . What can I see it is the best £12 of I have spent in my whole life. I am not saying that it will work for everyone but it is wort a try. On the back of the success of taking the coenzyme Q 10 I have started to take wassem magnesium-B. Since I started taking this I have noticed a reduction in my pain levels. Just as if the edge has been taken off. I am not saying this is a miracle cure, rather it has enabled me to function at a level that I haven, been able to for years. The lifting of the fibro fog is in and of itself enough of a positive impact to motivate me to carry on taking the Q10.
Good luck for anyone who tries it. I hope it alleviates the fog and increases the energy levels.