HiSabrina. My advice would be yes, you can bend. No heavy lifting. I doubt you will be taking all that medication, but whatever you are prescribed, just take it as instructed. Hope all goes well and you get your positive result. Diane
hey you can bend normally just no heavy lifting or intense exercise.
You can work as normal too depending on your job but sometimes a few days off is good to help mentally if you need it
Your clinic will tell you the timings for your progesterone and blood thinners you mentioned and they are time sensitive the coq10 you shouldn’t be taking for a FET as that’s for before egg retrieval to improve egg quality and that parts already done.
You shouldn’t put any heat on your abdomen as it can raise your core temperature which can be harmful to fetal development so luke warm baths or showers only and no hot water bottles on your abdomen after transfer. Keeping your feet warm if your cold is the best way to make sure your not too cold but you should be okay as it’s summer ☀️
Twiglet is right that COQ10 is usually used to support egg quality. However with an FET it can be used to support the Endometrial Lining as far as I understand. At least my clinic said I could keep taking it for FET preparation xx
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