Hello lovely people!!!
How are you all? I'm feeling quite great for 3-4 days and nearly 90% no anxiety, was bit surprised but I think its because I've stopped thinking like when will my anxiety get better, stop fight with it and just get on with things I normal do before has anxiety also on 1st day last week I was dreadful to go out and have my hair appt at Toni guy, wasn't feeling up to it but I thought right I have to go and don't let anxiety pull me down then I feel great, had a nice hair pampering and bought some pretty tops then starting fancy to go out more, did a long walking with my husband, dad in law and dog for 2 hours through pretty snow countryside and it made me feel good and anxiety wasn't on my thought at all!! I was being myself again and do more of housework without stay on bed and watch tv all day! I reaslied if you stay at home, do nothing and you will thinking more, more and don't want go out then it will keep you in circle and circle then your trapped, feeling horrible and worry more, only the way to escape is drag yourself out of the house, don't matter if you are not feeling like it but the more you do it the more you feel good and anxiety/panic will reduce and disappearing slowly! I've stopped google as took whywhy's advice and it works
My appettie is back normal and no more sick feelings. It's how it works for me! I'm still taking magnesium, seven sea energtic which contain vitamin b complex in it with folic acids, co-enzyme 10 and omega 3/6 fish oil, also (seperate) vitamin D 1,000iu.... They does help!
Also I still drink a cup tea or coffee in the morning only with breakfast but during the day I drink tick tock green tea from tesco (3-4 cups) then a glass of water with dinner.
Always have a hot bath every night with sea salt (can be from sainsbury, boots & debenhams) they are very good for you as it remove the toxic also they got magnesium in it which help anxiety also ease your muscles tension/aches. Also think positive but don't question yourself like I want anxiety to go away, don't fight with it, just let them be there but don't take any notice of it, do more things like reading, house work, go out, try meet friends for cuppa and DO NOT feed your anxiety to your thoughts and keep away from google!!!!
Used to drink chamomile tea (Waitrose) before bedtime but my anxiety seem disappearing slowly and I didn't need it now as haven't drink it for last 3-4 days now but its a must in my cupboard incase I start feeling the mild anxiety.
Try those things what I've done and see how you feel?? I did it then you can DO IT!!!
By the way I'm still seeing my counselling CBT every 2 weeks as I don't want to take the anti depressant tablets.
Sending you big hugs!! X x x