Anyone who had CBT counselling, was it any good and did it help?
I've got a mild anxiety about health and my nurse had referred me to CBT counselling and should see them middle of January and I'm not on any tablets as I don't want to take them.
At the mo- I'm drinking chamomile flower tea before bed and taking magnesium, vitamin d3 and calcium, so I really hope CBT counselling will help with my mild health anxiety but apart from that I still go out and don't have any worries but only worry about health and like to be reassure from nurses/family.
Xx