My nurse gave me 10mg citrapolzm last Monday for my health anxiety but I haven't took it yet as I'm trying to be determind to not rely on tablets as I felt like those tablets block the problem without fix it and got bad side effects which really really put me off as I don't want to feel ill with it, increase anxiety and rely on them then scared to come off etc. I wonder why its so easy for doctor to give them before try naturally stuff like counselling, vitamins, diet, exercise etc?
I want to use counselling (CBT) alone and tackle my health anxiety and hopefully it will helps also I'm on vitamins such as magnesium, vitamin D, C & b complex.
Do you think I should avoid citrapolzm as counselling would be helpful??