Why is mindfulness so hard to practice?? A... - Anxiety Support

Anxiety Support

53,417 members49,316 posts

Why is mindfulness so hard to practice?? Anxiety and all other feelings

Jmerrick22 profile image
0 Replies

My boyfriend has been up since Thursday and I’ve been spending everyday with him. It’s been really great. My anxiety’s been up pretty good lately, but it went down. However, the day he goes him which will be today I have this overwhelming sense of anxiety of when will I see him again. And I’m already missing him and tearing up. This happens everytime almost. Like I love him to death, and what sucks is he isn’t even leaving til later but I can’t take my mind off of it and be in the moment or present. How Can I keep practing mindfulness ? What would you do? I really need advice. The therapist said it’s because he’s a support system and i look to him for my happiness, and maybe I do to some extent. I don’t know. How Can I relax? I’m usually good when I either have Ativan or smoke. Gonna try cbd oil I think. I keep hearing that it really works. Any advice ??

Written by
Jmerrick22 profile image
Jmerrick22
To view profiles and participate in discussions please or .
Read more about...

Not what you're looking for?

You may also like...

Anxiety and trying to sleep!

Hey everyone.. I’m really struggling tonight. I’ve been so good all day I thought I was getting...

why are people so ignorant or is it just me

Ive been feeling down these past few weeks, and im on week 9 of takin fluoxetine 20mg for anxiety...

Anxiety and Alcohol

I really need any help I can get at the moment, this is going to be long but I would really...

Working full time with anxiety, it is so hard

Hi, I have been off work since last Monday due to feeling really panicky and generally not good...

Anxiety, OCD and alcohol

Hi all, if someone could please reach out to me as this really is a cry for help. I am 18 years...