I have been taking supplements of Iron, Vit. D, Vit. B12, selenium, folic acid and silymarin...except iron supplement, all are still continued. I had heard that Iron overload causes constipation, and I felt that for few days,so discontinued a week ago before blood tests. Started taking Vit. C also for better absorption of Iron just for temporary.
Now, it seems except Vit. D, all have reached to it's optimal levels and will take only maintenance dose of Iron now. Vit. B12 sublingually has to be continued still since Metformin I take reduces absorption of Vit. B12, so nonetheless I have to supplement with it regularly to avoid any neurological problems in future.
My TSH had gone high in last May and I have increased dose from 100 mcg of thyroxine to 125 mcg daily and now TSH is under control along with optimal Free T3 and Free T4. But my antibodies levels are still high after 2 months of selenium supplementation, so will continue taking it.
My triglycerides are higher than my last year report (which was 110), so wish to know from all of you, how to reduce triglycerides....alarming it seems.
Request all experts to analyze my blood tests results and comments, if any
greygoose
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Ashka9
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Is it necessary to take Synthetic Vit. C regularly even if I don't take iron supplement now..I will take iron only once a week as a maintenance dose...
Hypothyroid Mom page on Facebook had given below optimal general ranges for thyroid tests...
TSH = Typically <2
Free T3 = Top half- top 25th percentile of the reference range
Free T4 = Top half of the reference range
Vitamin D = > 50
Ferritin = > 60
Is the above optimal ranges ok? I think they are given by Amy Myers.
Optimal is the level that makes you well. Nothing to do with a number on a blood test. If you feel well with your T3 at that level, then that is optimal for you. But, we're all different, and most people need their FT3 up the top of the range to feel well. Some, like me, even need it a bit over.
Blood tests are only a guide, and not to be confused with the Bible. And, I suspect, that those 'optimal' levels you've cited, are for people with healthy glands, not for people on thyroid hormone replacement. But, if you don't have any hypo symptoms, then that's fine. BTW, there are over 300 symptoms of low thyroid. Are you sure you don't have any of them?
Who said that vit C has to be synthetic? You can get vit C made from cherries, oranges, rose hips, and other fruit. But even synthetic is better than nothing. I take 4000 mg a day - whether taking iron or not - which is made up of ascorbic acid, rose hips and citrus bioflavonoids. It's an anti-inflammatory and protects from bugs in winter. I haven't had a cold in years! (Fingers crossed! lol) But, there's no obligation. You do as you feel best.
I will continue with Vit. C...it is synthetic...will do..can't take much fruits due to high carbs and fructose in it as I am diabetic...and supplement daily would give Vit. C dose I need. I am taking only 1000 mg daily
don't know about 300 symptoms of low thyroid but somehow I feel sometimes hyper symptoms due to dose increased may be..? or I read i one of the threads here, that thyroid reactivates from time to time...
Sometimes I don't feel well but I stay confused whether it is due to thyroid or diabetes...because recently I had a very low blood sugar...and when checked my blood sugar level with glucometer at home it turned out to be 63 mg/dl...
Having diabetes does complicate things. But hypo and hyper symptoms do sometimes cross over. There's a list of hypo symptoms on the Thyroid UK main page.
I don't think the thyroid does reactivate from time to time, no. But, you do have Hashi's, so that might account for it.
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