I have bought some supplements to try and raise my ferritin and B12 levels as per advice on this forum.
Ferrograd C tablets each tablet contains dried ferrous sulphate 325mg in a controlled release equivalent to 105mg elemental iron and vit c as sodium ascorbate 500mg. I also have methyl cobalamin (vit b12) 1000ug.
Do these doses sound right ? Do I need a general vit D supplement too ?
I do sometimes also take a berocca, selenium and cod liver oil. Not sure when to take all of these or what effect they might have on each other!
Any advice would be helpful.