I am currently on 125mcg Levo, supplements vit C 1000mg, vit B complex which includes folic acid, vit D3 25ug, magnesium citrate 200mg, selenium 100ug, zinc 15mg, vit K2 with Mena Q7, Alpha Lipoic Acid 300mg, Omega 3 fish oil capsules 100mg x 2. Would be grateful for any advice please, am I going over the top with supplements, and is Folic acid the same as Folate, if not should I drop the multi B complex and replace with Just B12 and folate, and what is a good quality brand ? Almost forgot also taking Glucosamine + Chondroitin + MSM which seems to help with shoulder and hand pain.
I keep supplements four hours away from Levo.
Most of vit supplements are Holland and Barrett, K2 is Doctors Best, Magnesium is Nu U Nutrition, Alph Lipoic Acid is Best Naturals, and Glucosamine combo is Amazing Formulas.
Any advice greatly appreciated.