Help with test results
I'm currently taking b12 sublingual supplements hydroxocobalamin 1000mcg x2 every 2nd day) , iron 2-3 times a week (dried ferrous sulphate 325 mg, w/vit c 500mg) and vit c 500mg on top, just started taking a b-complex tablet every 2nd day and a vit d and k2 spray usually 3-4000 IU.
I'm currently taking b12 sublingual supplements hydroxocobalamin 1000mcg x2 every 2nd day) , iron 2-3 times a week (dried ferrous sulphate 325 mg, w/vit c 500mg) and vit c 500mg on top, just started taking a b-complex tablet every 2nd day and a vit d and k2 spray usually 3-4000 IU.