I have decided I now need a graph and/or a time line to calculate what tablets/supplements I can take at what time! Firstly my Levo 1 hour before anything and 3 or 4 hours before coffee (and presumably supplements of any sort). Next, I need to fit in my iron supplement which, according to instructions, must not be taken with or near to drinking tea as tea inhibits the absorption of the iron (these are French Iron tablets so they maybe getting their own back for the coffee ruling above!) I then need to take B12, Vit D, Magnesium, Calcium, Vit C (this is to aid one of the others - I can't remember which one though) and finally a tablet for high blood pressure - that's my day segmented but I am stumped if I need an ibuprofen or anything - no time to fit it in! How do you all cope?
Last edited by Loobs39
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