Ok i take my levo 50mg sometime early hours when i wake up for a drink or if the baby wakes me .the rest are then.1000mg methyl b12 1 day i bought these myself as b12 was on low side my not under the ranges. 500mg vit d / calcium twice a day chewy tablets off doctor. 5mg folic acid 1 a day off doctor. 322mg fersaday iron 1 day from doc. Then i purchased vitabiotics feroglobin b12 1 day slow release and they contain iron 17mg,zinc 12mg, copper 1000ug, folic acid 400ug, vit b12 10ug, vit b6 5mg. Also take vitabiotics calcium vit d3 and magnesium and they contain . Vit d (as d3 400iu) 10ug. Calcium 800mg. Magnesium 300mg. Zinc 10mg. Copper 1000ug. Manganese 0.5 mg. Selenium 50ug. Boron 0.6 mg. Do you think these are ok i am feeling better since i.ve started on them still getting pins and needles/electric shock feeling but not as bad as before doctor also gave me pills to help for them which i can.t take as cause drowsiness and the one time i took them i couldn.t do nothing the next day as just wanted to sleep so no good when i have kids.