Yoga🧘🏾‍♀️

[MzLee88]

Started doing yoga and it actually works. I was so relaxed and it removed so much tension. Also started drinking a tension tamer tea. I feel like its working as well.

[Panther5000]

Yoga is so good and there are so many options to choose from. I have tried other forms of exercise through the years but seems to always go back to yoga. I have problems in the long run with other forms of exercise.

[Lady4]

I shared a screenshot with my son the other day to encourage him to do yoga as its supposed to have a lot of benefits, it was taken from Yoga for Neurodivergents site:

Coloured text on white background

[Comma2025 in reply to Lady4]

Wow! If Yoga can really do all that it is sure to solve a lot of ills! Some also swear by Tai chi and qigong for a similar effect. They all really speak the language of the body.

[Lady4 in reply to Comma2025]

I need to make time for watching our re-centering/mindfulness classes and getting outside in nature.

[Charlie20244]

Hey how would a beginner go about starting this? Thanks