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Making Good Choices can Pay Off.
I've just received my latest battery of routine blood test results...all 18 of them!!.... and was very happy to see that every single result was within normal parameters and with 'no further action required' for any of them. This felt like a huge achievement, particularly as I'd recently stopped taking
I've just received my latest battery of routine blood test results...all 18 of them!!.... and was very happy to see that every single result was within normal parameters and with 'no further action required' for any of them. This felt like a huge achievement, particularly as I'd recently stopped taking
Kendrew
in
PMRGCAuk
3 years ago
Is LCHF for me?
I'm new to this forum, I was signposted here from the
Weight
Loss
Support forum as I'm considering trying the LCHF
diet
, but could do with some advice. :) Here's some info about me: I'm a 29 years old female. Currently 25st 3lbs (as of Friday 15 October).
I'm new to this forum, I was signposted here from the
Weight
Loss
Support forum as I'm considering trying the LCHF
diet
, but could do with some advice. :) Here's some info about me: I'm a 29 years old female. Currently 25st 3lbs (as of Friday 15 October).
Fittea
in
Low-Carb High-Fat (LCHF)
3 years ago
Data driven fasting
https://optimisingnutrition.com/data-driven-fasting/ [i]Hunger Training [/i] is really interesting, and might be useful for beginning fasters and those who haven't been able to make it work for them. It's basically using a blood glucose (fingerprick) meter to learn when when are really hungry and gradually
https://optimisingnutrition.com/data-driven-fasting/ [i]Hunger Training [/i] is really interesting, and might be useful for beginning fasters and those who haven't been able to make it work for them. It's basically using a blood glucose (fingerprick) meter to learn when when are really hungry and gradually
Subtle_badger
16Kg IF 72hrs
in
Fasting and Furious
3 years ago
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Face to Face Rheumatology Visit yesterday
I just thought I'd share my experience yesterday. I'd had a phone call with him in June and from that he ordered lots of blood tests, a chest x-ray. chest CT scan, abdo CT scan and dexascan. He stepped in the room (only just - stood in the doorway as if he wasn't staying) and introduced himself then
I just thought I'd share my experience yesterday. I'd had a phone call with him in June and from that he ordered lots of blood tests, a chest x-ray. chest CT scan, abdo CT scan and dexascan. He stepped in the room (only just - stood in the doorway as if he wasn't staying) and introduced himself then
MiloCollie
in
PMRGCAuk
3 years ago
Diet....
So, if I cave in one evening and have a pizza or Chinese takeaway is that going to pose an immediate danger, or is it similar to a
weight
loss
diet
in that it can be ‘made up for’? Does this make sense?....
So, if I cave in one evening and have a pizza or Chinese takeaway is that going to pose an immediate danger, or is it similar to a
weight
loss
diet
in that it can be ‘made up for’? Does this make sense?....
RATP
in
British Heart Foundation
3 years ago
Have I a good argument for T3?
My Endo is desperate to discharge me. We had a discussion on the 4th may about reducing my Levo from 125 to alternating 100/125, told him I’m unwell on that dosage. I also queried the possibility of T3, apparently he does prescribe it He arranged numerous blood tests which later I discovered didn't
My Endo is desperate to discharge me. We had a discussion on the 4th may about reducing my Levo from 125 to alternating 100/125, told him I’m unwell on that dosage. I also queried the possibility of T3, apparently he does prescribe it He arranged numerous blood tests which later I discovered didn't
Roulette26
in
Thyroid UK
3 years ago
The 5:2 Fasting diet can help women with gestational diabetes reduce weight.
about the 5:2 fasting regime been g effective in weight reduction for women with gestational diabetes so here's the article as anything that encourages everyone to have a healthy weight and lifestyle has to be good, so here's the article please see: https://www.news-medical.net/news/20211102/The-52-
diet
-is-effective-at-achieving-
weight
-
loss
-in-women-with-gestational-diabetes.aspx
about the 5:2 fasting regime been g effective in weight reduction for women with gestational diabetes so here's the article as anything that encourages everyone to have a healthy weight and lifestyle has to be good, so here's the article please see: https://www.news-medical.net/news/20211102/The-52-
diet
-is-effective-at-achieving-
weight
-
loss
-in-women-with-gestational-diabetes.aspx
Hidden
Administrator
in
Fasting and Furious
3 years ago
Advice please
I would be grateful if anyone has experienced having two kinds of Mercury pharma thyroxine. I started having some 25mcg out of a big bottle that I was told was Mercury pharma and then given 25mcg in a blister pack with eltroxin on the box. I have been experiencing acute diarrhoea and at times complete
I would be grateful if anyone has experienced having two kinds of Mercury pharma thyroxine. I started having some 25mcg out of a big bottle that I was told was Mercury pharma and then given 25mcg in a blister pack with eltroxin on the box. I have been experiencing acute diarrhoea and at times complete
Ann-Simpson
in
Thyroid UK
3 years ago
Getting through airport security with the Coronet light therapy
I am flying domestically (US) in a couple of weeks and internationally to London in November. I want to take my Coronet with me but think it is will get squished if packed in a suitcase for checked luggage, so I am considering carrying on. Does anyone have experience going through airport security
I am flying domestically (US) in a couple of weeks and internationally to London in November. I want to take my Coronet with me but think it is will get squished if packed in a suitcase for checked luggage, so I am considering carrying on. Does anyone have experience going through airport security
Gratitude60
in
Cure Parkinson's
3 years ago
from 153 kg to be stuck with 73 kg!!!!
i m stuck! i dit know what to do ? after losing this huge weight, i need more perfection to build my body but i cant lose any weight after 73 kg! ive been trying since more than 3 months! i dont know why ! i count my calories.. should i stick to low carb diet !?
i m stuck! i dit know what to do ? after losing this huge weight, i need more perfection to build my body but i cant lose any weight after 73 kg! ive been trying since more than 3 months! i dont know why ! i count my calories.. should i stick to low carb diet !?
alaaddin
Healthy BMI
in
Weight Loss Support
3 years ago
My Journey
I started writing this as a response to @cooper27's question about dietary advice, but it turned into nearly an essay. So I decided to make it a proper essay. _____ I have been on quite an adventure finding trusted dietary advice. I used to listen to the recognised [i]experts[/i] until very recently
I started writing this as a response to @cooper27's question about dietary advice, but it turned into nearly an essay. So I decided to make it a proper essay. _____ I have been on quite an adventure finding trusted dietary advice. I used to listen to the recognised [i]experts[/i] until very recently
Subtle_badger
in
Healthy Eating
3 years ago
Need your opinions about my latest Dr. appointment.
Hi all, I just had a first appointment over the web with a Hepatologist, and I would like your opinion on what he had to say and if I should pursue something else. I had previously been told that I have Nash, stage 2 fibrosis. My mother and her sister both died in their forties of liver cancer and
Hi all, I just had a first appointment over the web with a Hepatologist, and I would like your opinion on what he had to say and if I should pursue something else. I had previously been told that I have Nash, stage 2 fibrosis. My mother and her sister both died in their forties of liver cancer and
Jkf1
in
Living with Fatty Liver and NASH
3 years ago
Please could anyone give me advice was told I have celiac disease 8 weeks ago .. bad lower right pain
hi, please could anyone give me some advice? I was told I have celiac disease about 2 months ago, I was constipated so much pain in my lower right, and aches in my body, I have been on a gluten free diet since I was told to eat gluten free . My aches stopped after 2 weeks but the constipation seems to
hi, please could anyone give me some advice? I was told I have celiac disease about 2 months ago, I was constipated so much pain in my lower right, and aches in my body, I have been on a gluten free diet since I was told to eat gluten free . My aches stopped after 2 weeks but the constipation seems to
Pink44
in
Gluten Free Guerrillas
3 years ago
Leftovers for Lunch Today: 9-14-2021
Since there was a
leftover Vegan/Vegetarian hamburger
from last night's dinner, I decided to have that with some of the
leftover 3 colorful coleslaw and add some Ranch dressing and Dip on the coleslaw to mix together
. I also had some
sweet pickled relish and mustard on the burger--
Since there was a
leftover Vegan/Vegetarian hamburger
from last night's dinner, I decided to have that with some of the
leftover 3 colorful coleslaw and add some Ranch dressing and Dip on the coleslaw to mix together
. I also had some
sweet pickled relish and mustard on the burger--
Activity2004
Administrator
in
Healthy Eating
3 years ago
Looking back 😀
Hello everyone on here. I hope everyone’s had a great Monday and a great past weekend. As I lay down here at home and reflect on the day I had, I must say it was a good day. For the most part, my depressions really elevated in the mornings. Yesterday I purchased a small notebook, and I wrote on
Hello everyone on here. I hope everyone’s had a great Monday and a great past weekend. As I lay down here at home and reflect on the day I had, I must say it was a good day. For the most part, my depressions really elevated in the mornings. Yesterday I purchased a small notebook, and I wrote on
Strongest123
in
Anxiety and Depression Support
3 years ago
I am surprised !
I’ve alwAys been slightly overweight but a few years ago had to address my diet for health reasons. I’ve put on a stone during last lockdown and found it almost impossible to lose. Last week I saw a post on here where someone was experiencing the same difficulties. I decided to try low carb and I
I’ve alwAys been slightly overweight but a few years ago had to address my diet for health reasons. I’ve put on a stone during last lockdown and found it almost impossible to lose. Last week I saw a post on here where someone was experiencing the same difficulties. I decided to try low carb and I
rosyG
in
Weight Loss Support
3 years ago
Lunch Today ( 9-13-2021)
Hi everyone, For my lunch today, I had:
4 Mixed Cheese Blend/Shredded, black beans, mild chunky salsa, gluten free tortillas and a Greek Pineapple on the bottom yogurt with iced tea
. This was all
from last night's dinner as leftovers for this afternoon/today
. The
entire meal was:
Hi everyone, For my lunch today, I had:
4 Mixed Cheese Blend/Shredded, black beans, mild chunky salsa, gluten free tortillas and a Greek Pineapple on the bottom yogurt with iced tea
. This was all
from last night's dinner as leftovers for this afternoon/today
. The
entire meal was:
Activity2004
Administrator
in
Healthy Eating
3 years ago
Cheese sauce with Guar Gum
Hi all I’m back from my travels and trying to wean myself off eating too much generally and also too much carbohydrate. Yesterday evening I cooked this cauliflower and broccoli cheese. I’ve tried a few low carb cheese sauce recipes, especially a few months ago when lots of people on the weight loss
Hi all I’m back from my travels and trying to wean myself off eating too much generally and also too much carbohydrate. Yesterday evening I cooked this cauliflower and broccoli cheese. I’ve tried a few low carb cheese sauce recipes, especially a few months ago when lots of people on the weight loss
Professor-Yaffle
in
Low-Carb High-Fat (LCHF)
3 years ago
CGM experiment
Day #1
I've finally got a working Continuous Glucose Monitor, and the results are not what I expected. I [i] installed[/i] it on Friday night and [i] started[/i] it late Saturday night. I finished dinner about 10pm on Saturday night, low carb, high fat with wine of unknown carbs and didn't
Day #1
I've finally got a working Continuous Glucose Monitor, and the results are not what I expected. I [i] installed[/i] it on Friday night and [i] started[/i] it late Saturday night. I finished dinner about 10pm on Saturday night, low carb, high fat with wine of unknown carbs and didn't
Subtle_badger
in
Low-Carb High-Fat (LCHF)
3 years ago
What are the essential things to do before I start T3 ?
Hi everybody! I hope you can advise. I am hoping to try T3 very soon and have been reading one of Paul Robinsons books and trying to prepare. He strongly recommends having a saliva cortisol test and also an 8am morning cortisol blood test before starting T3 medication. So I was hoping if you could
Hi everybody! I hope you can advise. I am hoping to try T3 very soon and have been reading one of Paul Robinsons books and trying to prepare. He strongly recommends having a saliva cortisol test and also an 8am morning cortisol blood test before starting T3 medication. So I was hoping if you could
limonene7
in
Thyroid UK
3 years ago
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