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Ways to add Vitamin K to your diet
I made avocado ice cream this weekend. It makes for a nice creamy dessert since I am non dairy. https://tools.myfooddata.com/nutrient-ranking-tool/vitamin-k-phylloquinone/fruits/highest it doesn’t just have to be prunes
I made avocado ice cream this weekend. It makes for a nice creamy dessert since I am non dairy. https://tools.myfooddata.com/nutrient-ranking-tool/vitamin-k-phylloquinone/fruits/highest it doesn’t just have to be prunes
GardenerJH
in
Bone Health and Osteoporosis UK
2 months ago
Folic acid
There are groups which recommend 5mg of folic acid daily when on every other day b12 and say that it's essential.Does anyone have successful treatment with eod b12 while supplementing less folic acid than 5mg?
There are groups which recommend 5mg of folic acid daily when on every other day b12 and say that it's essential.Does anyone have successful treatment with eod b12 while supplementing less folic acid than 5mg?
Suesue246
in
Pernicious Anaemia Society
2 months ago
Could anyone tell me the benefit of having both TT4 and Free T4 tested please…just looking at differences in tests and prices please?
Hi, I won’t repeat the question, just wondering if anyone could give me an idea on this please. Obviously a bit of difference between the pricing of the two tests I’m looking at and not sure how helpful that info could be? Im not on anything for thyroid, but tsh has been up and down in past so I keep
Hi, I won’t repeat the question, just wondering if anyone could give me an idea on this please. Obviously a bit of difference between the pricing of the two tests I’m looking at and not sure how helpful that info could be? Im not on anything for thyroid, but tsh has been up and down in past so I keep
Jo5454
in
Thyroid UK
2 months ago
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Take nothing after Evenity
I finished with Evenity 3 months ago, tried Actonel and Raloxifine to hold on to the gains, both gave me bad migraine. My consultant is now suggesting I take nothing, just Vitamin D, will I hold on to the gains with just Vitamin D? I thought we had to have something to keep the gains.
I finished with Evenity 3 months ago, tried Actonel and Raloxifine to hold on to the gains, both gave me bad migraine. My consultant is now suggesting I take nothing, just Vitamin D, will I hold on to the gains with just Vitamin D? I thought we had to have something to keep the gains.
cmoc
in
Bone Health and Osteoporosis UK
2 months ago
Shall I raise my Levo
I’ve been on 115mcg of T4 now for around 3 months. For one month I did the carnivore/keto diet with a little T3 but it was so hard to stick to. I’ve been eating normally again with no T3 now for about 2-3 weeks. My levels are still quite low so I’m thinking of going up to 125mcg per day does this sound
I’ve been on 115mcg of T4 now for around 3 months. For one month I did the carnivore/keto diet with a little T3 but it was so hard to stick to. I’ve been eating normally again with no T3 now for about 2-3 weeks. My levels are still quite low so I’m thinking of going up to 125mcg per day does this sound
ockerdoc
in
Thyroid UK
5 months ago
Florida sunshine asking for any comments or suggestions and ty in advance
Sunday afternoon in Florida I’m new to this site and already I’m thankful to be able to read this Here are my numbers: tsh 0.35 range.40-4.50 Iron:105 range—45-160 Ferritin:74 range——16-288 Vitamin b-12:780 range——200-1100 T4free: 1.0 range—0.8—1.8 T3free:3.5. Range—2.3–4.2 Thyroglobulin antibodies
Sunday afternoon in Florida I’m new to this site and already I’m thankful to be able to read this Here are my numbers: tsh 0.35 range.40-4.50 Iron:105 range—45-160 Ferritin:74 range——16-288 Vitamin b-12:780 range——200-1100 T4free: 1.0 range—0.8—1.8 T3free:3.5. Range—2.3–4.2 Thyroglobulin antibodies
Lrv44221
in
Thyroid UK
2 months ago
Im trying to stay strong during b12 EOD loading symptoms
hello Everyone, today has started out with good energy and little symptoms but in the past couple of hours my low back and digestive nerves are going through wake up symptoms, kind of scary today since this has started again but I know it is just the nerves healing. so I have been just going to lay
hello Everyone, today has started out with good energy and little symptoms but in the past couple of hours my low back and digestive nerves are going through wake up symptoms, kind of scary today since this has started again but I know it is just the nerves healing. so I have been just going to lay
JesusMercy60
in
Pernicious Anaemia Society
2 months ago
Newly diagnosed - need help
Hi ,I'm newly diagnosed hypothyroid, plus B12 , D3 and folic acid deficiency.My TSH initially was 5.9 and started on 50micrograms 9 weeks ago, plus Vit B12 shot and oral D3 and folate. Had another blood test 2/52 ago TSH only . TSH reduced to 2.9 but still feeling awful. T4 not tested at any point
Hi ,I'm newly diagnosed hypothyroid, plus B12 , D3 and folic acid deficiency.My TSH initially was 5.9 and started on 50micrograms 9 weeks ago, plus Vit B12 shot and oral D3 and folate. Had another blood test 2/52 ago TSH only . TSH reduced to 2.9 but still feeling awful. T4 not tested at any point
Claire_thyroid71
in
Thyroid UK
2 months ago
How long do reserves last?
I stopped self injecting Dec2021 as my level was way over the top score in my blood test. I was OK until the last few months. Does this mean my reserves are used up, as I have been sleeping 12 hours a night and my feet have got more numb. My level was OK last year. I haven't been tested for B12 since
I stopped self injecting Dec2021 as my level was way over the top score in my blood test. I was OK until the last few months. Does this mean my reserves are used up, as I have been sleeping 12 hours a night and my feet have got more numb. My level was OK last year. I haven't been tested for B12 since
pom01326
in
Pernicious Anaemia Society
2 months ago
Hi, this is my story
I broke my foot following a fall off a high kerb in August 2021 and should have been referred for a DEXA scan by the minor injuries unit who treated this, but wasn't until I asked my GP for one, following a tip off from a friend who knew that that is NHS guidance. Following the DEXA scan and recommendation
I broke my foot following a fall off a high kerb in August 2021 and should have been referred for a DEXA scan by the minor injuries unit who treated this, but wasn't until I asked my GP for one, following a tip off from a friend who knew that that is NHS guidance. Following the DEXA scan and recommendation
GadgetBuster
in
Bone Health and Osteoporosis UK
2 months ago
B12 how much and how often
I’ve been struggling with PA for 2 and 1/2 years. No one would listen. Finally from Israel I was advised to get the Intrinsic Factor Antibody Blood Test and the Parietal Cell Antibody Blood Test. Pernicious Anemia. I have to take a shot of Methylcobalamin daily. The Israelis recommend taking a shot
I’ve been struggling with PA for 2 and 1/2 years. No one would listen. Finally from Israel I was advised to get the Intrinsic Factor Antibody Blood Test and the Parietal Cell Antibody Blood Test. Pernicious Anemia. I have to take a shot of Methylcobalamin daily. The Israelis recommend taking a shot
Jeep13
in
Pernicious Anaemia Society
2 months ago
Syringe/needle advice please
I've just been diagnosed with SIBO after a year of unrelenting diarrhoea following food poisoning at a festival. Also with severe methylation difficulties, B vitamin deficiencies and in particular B12 deficiency. I'm relieved to have a diagnosis and treatment strategy, but feeling somewhat overwhelmed
I've just been diagnosed with SIBO after a year of unrelenting diarrhoea following food poisoning at a festival. Also with severe methylation difficulties, B vitamin deficiencies and in particular B12 deficiency. I'm relieved to have a diagnosis and treatment strategy, but feeling somewhat overwhelmed
pinkflowersalad
in
Pernicious Anaemia Society
2 months ago
PSA: Amazon.de hydroxocobalamin shipping to US again
My usual source for Pasco B12 Depot is once again shipping to the USA: https://www.amazon.de/-/en/gp/product/B00ELRR7EK/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Hadn't been able to order for a number of months but was just now able to place an order. Options for clean hydroxo in the US are usually
My usual source for Pasco B12 Depot is once again shipping to the USA: https://www.amazon.de/-/en/gp/product/B00ELRR7EK/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 Hadn't been able to order for a number of months but was just now able to place an order. Options for clean hydroxo in the US are usually
NaturesChild123
in
Pernicious Anaemia Society
2 months ago
Always have low Free T4 levels whether on NDT or not
Unfortunately been unemployed for a while, so couldn't afford any NDT (not current Thyroid S prices anyway. When of 2 grain NDT CRP HS 0.96 mg/L (Range: < 5) Iron Status Ferritin 330 ug/L (Range: 30 - 400) Vitamins Folate - Serum 9.99 ug/L (Range: > 3.89) Vitamin B12 - Active 110.000 pmol/L (Range
Unfortunately been unemployed for a while, so couldn't afford any NDT (not current Thyroid S prices anyway. When of 2 grain NDT CRP HS 0.96 mg/L (Range: < 5) Iron Status Ferritin 330 ug/L (Range: 30 - 400) Vitamins Folate - Serum 9.99 ug/L (Range: > 3.89) Vitamin B12 - Active 110.000 pmol/L (Range
Crunchieeagle
in
Thyroid UK
3 months ago
Advice please on blood results especially possible iron issues.
I would be very grateful for any advice on my recent blood results please. I am concerned that for first time ever MCH and MCHC are just over range. My serum B 12 has historically been at top of range without supplementing. This has now dropped lower although still high in range. Never feel well although
I would be very grateful for any advice on my recent blood results please. I am concerned that for first time ever MCH and MCHC are just over range. My serum B 12 has historically been at top of range without supplementing. This has now dropped lower although still high in range. Never feel well although
Eton
in
Thyroid UK
2 months ago
B12 Self Injection Regimes - Are you dosing higher? and more frequently than NICE says? How's it going...?
Hi Health Detectives Hey...how about a quick hands-up Poll..? I have been doing 2mg SI Pascoes Cyan a day for nearly two week, plus 6mg Sublingually. With low level B6, B1 and B9 daily ..and a bi-weekly 2mg dosage of Potassium Glut in addition I have some pretty decent improvements. I defo have
Hi Health Detectives Hey...how about a quick hands-up Poll..? I have been doing 2mg SI Pascoes Cyan a day for nearly two week, plus 6mg Sublingually. With low level B6, B1 and B9 daily ..and a bi-weekly 2mg dosage of Potassium Glut in addition I have some pretty decent improvements. I defo have
Treesong2023
in
Pernicious Anaemia Society
2 months ago
help… no longer tolerating meds
Hi all, I am having persistent issues after having Covid in May. Covid symptoms persisted for 2 weeks after which I felt ok until I didn’t at the beginning of June… very dehydrated, peeing a lot, adrenaline type feelings, indigestion and was getting neuropathic sensations in my skin. This so far
Hi all, I am having persistent issues after having Covid in May. Covid symptoms persisted for 2 weeks after which I felt ok until I didn’t at the beginning of June… very dehydrated, peeing a lot, adrenaline type feelings, indigestion and was getting neuropathic sensations in my skin. This so far
Littledancingtiger
in
Thyroid UK
2 months ago
Do I need to be on thyroid medication
Good morningFirst time post for me.though have been a avid reader on this forum So past history 6 years ago I started to lose my eyebrows to the point where I don't have hardly any now. Gained a lot of weight .dry skin and red rash on forehead that seems to be heat and stress related,vertical lines on
Good morningFirst time post for me.though have been a avid reader on this forum So past history 6 years ago I started to lose my eyebrows to the point where I don't have hardly any now. Gained a lot of weight .dry skin and red rash on forehead that seems to be heat and stress related,vertical lines on
Beautifulday66
in
Thyroid UK
2 months ago
Test results back - within range?
I posted last week that I suspected I was hypo (family history... that and coeliac) and you suggested I go away and get bloods tested. So results are as follows, all 'within range'... Slightly disappointed because I hoped that hypo might explain some of the symptoms I have that are otherwise unexplained
I posted last week that I suspected I was hypo (family history... that and coeliac) and you suggested I go away and get bloods tested. So results are as follows, all 'within range'... Slightly disappointed because I hoped that hypo might explain some of the symptoms I have that are otherwise unexplained
menochar
in
Thyroid UK
2 months ago
Very rapid weight gain, dose increase
Hi all, I first posted a few weeks ago as a new GP prescribed T3 but didn't tell me to start low and slow so I just started with 20mg of Thybon for 2 weeks and felt horrendous (so exhausted). TiggerMe suggested that my T4 wasn't optimal (neither was Vit D, Folate, Ferritin) so I stopped the T3 and
Hi all, I first posted a few weeks ago as a new GP prescribed T3 but didn't tell me to start low and slow so I just started with 20mg of Thybon for 2 weeks and felt horrendous (so exhausted). TiggerMe suggested that my T4 wasn't optimal (neither was Vit D, Folate, Ferritin) so I stopped the T3 and
Hippocamp
in
Thyroid UK
4 months ago
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