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How low Carbohydrate does your diet need to be?
Intermittent Fasting works best when combined with the Low-Carbohydrate, High-Fat (LCHF) diet see: https://healthunlocked.com/lchf-diet
Do we need Carbohydrates?
https://youtu.be/CjAinz1cRio Diabetes and obesity are, to a large extent, caused by excess (refined) carbohydrate (and they tend to
Intermittent Fasting works best when combined with the Low-Carbohydrate, High-Fat (LCHF) diet see: https://healthunlocked.com/lchf-diet
Do we need Carbohydrates?
https://youtu.be/CjAinz1cRio Diabetes and obesity are, to a large extent, caused by excess (refined) carbohydrate (and they tend to
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
Is what food you eat really that important?
I personally know veggies, vegans and omnivores and don't see that much difference in how healthy they are, or their life expectancy/quality. Esselsytn recommends whole plant based diet with no oil, others, ultra low carb, full fat and both these opposits seem to work. My thoughts are the 3 demons:-
I personally know veggies, vegans and omnivores and don't see that much difference in how healthy they are, or their life expectancy/quality. Esselsytn recommends whole plant based diet with no oil, others, ultra low carb, full fat and both these opposits seem to work. My thoughts are the 3 demons:-
Khonkaen
in
British Heart Foundation
5 years ago
Rheumatologist app at last!
I have been waiting 7 months to see a new Rheumatologist and was given a last minute cancellation.. this afternoon ! In the meantime, the GP prescribed Prednisolone, now on 8 mg. can anyone think of any questions I should ask? I’m wondering since I get terrible pain ( indigestion) on Pred, has anyone
I have been waiting 7 months to see a new Rheumatologist and was given a last minute cancellation.. this afternoon ! In the meantime, the GP prescribed Prednisolone, now on 8 mg. can anyone think of any questions I should ask? I’m wondering since I get terrible pain ( indigestion) on Pred, has anyone
Breconblue
in
PMRGCAuk
5 years ago
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1. Welcome and starter pack
Hi all :) Hello and a very warm welcome to the fasting forum. Don't worry, none of us [i]are[/i] furious, and we don't expect you to be either :) . Just start gently, listen to your body, and pause your fasting if you are experiencing anything you aren't comfortable with. Our group has 2 admins, myself
Hi all :) Hello and a very warm welcome to the fasting forum. Don't worry, none of us [i]are[/i] furious, and we don't expect you to be either :) . Just start gently, listen to your body, and pause your fasting if you are experiencing anything you aren't comfortable with. Our group has 2 admins, myself
Stoozie
Administrator
in
Fasting and Furious
5 years ago
Anyone
Going out on a limb here but how many people have done a low fat diet for example Slimming World and later have been diagnosed with a Thyroid problem. Only asking as a few women I know who have thyroid problems have also done said diet, is there a link?
Going out on a limb here but how many people have done a low fat diet for example Slimming World and later have been diagnosed with a Thyroid problem. Only asking as a few women I know who have thyroid problems have also done said diet, is there a link?
Swannybird
in
Thyroid UK
5 years ago
Eat to beat diabetes article in the copy of The Daily Mail.
The Daily Mail has published on "Eat to beat diabetes" articles before and there is a ne one stated this week!, at the end of it all as always book sale information. https://www.dailymail.co.uk/femail/food/article-7492499/David-Unwin-reveals-mouth-watering-recipes-help-fight-diabetes.html "Note: Always
The Daily Mail has published on "Eat to beat diabetes" articles before and there is a ne one stated this week!, at the end of it all as always book sale information. https://www.dailymail.co.uk/femail/food/article-7492499/David-Unwin-reveals-mouth-watering-recipes-help-fight-diabetes.html "Note: Always
sandybrown
in
Diabetes India
5 years ago
In good company
Well after my flare I am back down to 5mg and doing well! I have had to have another tooth out as the root broke but don’t think that was the steriods! So again thinking ahead for Christmas I have requested another front tooth! I paid privately and saw a rheumatologist who seemed to be happy with the
Well after my flare I am back down to 5mg and doing well! I have had to have another tooth out as the root broke but don’t think that was the steriods! So again thinking ahead for Christmas I have requested another front tooth! I paid privately and saw a rheumatologist who seemed to be happy with the
JulieR2
in
PMRGCAuk
5 years ago
Low carb vegetable cheesy bake with crispy baby parsnips
Hi everyone, here's what I made for my evening meal tonight, its locally grown vegetables cooked in a cheese sauce, cauliflower mushrooms and baby tomatoes with crispy baby parsnips which I really like. I made a roux with gram flour goats milk and grated cheddar cheese. I used whole milk (goats)
Hi everyone, here's what I made for my evening meal tonight, its locally grown vegetables cooked in a cheese sauce, cauliflower mushrooms and baby tomatoes with crispy baby parsnips which I really like. I made a roux with gram flour goats milk and grated cheddar cheese. I used whole milk (goats)
Hidden
in
Diabetes Research & Wellness Foundation
5 years ago
Success stories of reversing type 2 diabetes following LCHF dietary approach
You can follow the link below to read the report as published by the Daily Mail, a UK news paper: https://www.dailymail.co.uk/health/article-7488217/NHS-diabetes-expert-reveals-secrets-eating-way-healthier-life.html
You can follow the link below to read the report as published by the Daily Mail, a UK news paper: https://www.dailymail.co.uk/health/article-7488217/NHS-diabetes-expert-reveals-secrets-eating-way-healthier-life.html
Praveen55
Moderator
in
Diabetes India
5 years ago
Success stories of reversing type 2 diabetes following LCHF approach
https://www.dailymail.co.uk/health/article-7488217/NHS-diabetes-expert-reveals-secrets-eating-way-healthier-life.html
https://www.dailymail.co.uk/health/article-7488217/NHS-diabetes-expert-reveals-secrets-eating-way-healthier-life.html
Praveen55
in
Diabetes & Hypertension Help Society
5 years ago
Success stories of reversing type 2 diabetes following LCHF approach
The Daily Mail has published the following report: https://www.dailymail.co.uk/health/article-7488217/NHS-diabetes-expert-reveals-secrets-eating-way-healthier-life.html
The Daily Mail has published the following report: https://www.dailymail.co.uk/health/article-7488217/NHS-diabetes-expert-reveals-secrets-eating-way-healthier-life.html
Praveen55
Star
in
Diabetes Research & Wellness Foundation
5 years ago
Success stories of reversing type 2 diabetes following LCHF approach
Below is the report published in the Daily Mail written by Dr David Unwin, an NHS diabetes expert. https://www.dailymail.co.uk/health/article-7488217/NHS-diabetes-expert-reveals-secrets-eating-way-healthier-life.html
Below is the report published in the Daily Mail written by Dr David Unwin, an NHS diabetes expert. https://www.dailymail.co.uk/health/article-7488217/NHS-diabetes-expert-reveals-secrets-eating-way-healthier-life.html
Praveen55
Star
in
Healthy Eating
5 years ago
Success stories of reversing type 2 Diabetes following LCHF approach
https://www.dailymail.co.uk/health/article-7488217/NHS-diabetes-expert-reveals-secrets-eating-way-healthier-life.html
https://www.dailymail.co.uk/health/article-7488217/NHS-diabetes-expert-reveals-secrets-eating-way-healthier-life.html
Praveen55
in
Low-Carb High-Fat (LCHF)
5 years ago
Low carb vegetable cheesy bake with crispy baby parsnips
Hi everyone, here's what I made for my evening meal tonight, its locally grown vegetables cooked in a cheese sauce, cauliflower mushrooms and baby tomatoes with crispy baby parsnips which I really like. It is interesting as Matt posted about saturated fats and I used whole milk (goats) butter and strong
Hi everyone, here's what I made for my evening meal tonight, its locally grown vegetables cooked in a cheese sauce, cauliflower mushrooms and baby tomatoes with crispy baby parsnips which I really like. It is interesting as Matt posted about saturated fats and I used whole milk (goats) butter and strong
Hidden
Administrator
in
Healthy Eating
5 years ago
Getting too skinny
Is anyone else having trouble maintaining their weight? I know it’s usually the opposite with pred! I lost weight at the beginning of PMR/GCA, then gained a few pounds back. Then I went low/carb, no wheat, grains, etc. I’ve had a couple of flares and lost some weight during each one. A few
Is anyone else having trouble maintaining their weight? I know it’s usually the opposite with pred! I lost weight at the beginning of PMR/GCA, then gained a few pounds back. Then I went low/carb, no wheat, grains, etc. I’ve had a couple of flares and lost some weight during each one. A few
Mstiles
in
PMRGCAuk
5 years ago
Weight loss, again
Hello all I realise that this post got long, so I'll summarise here, and then expand afterward: thyroid treatment now probably optimal; low resting metabolic rate; how to lose 15-20 kg? So, now, I feel well enough to try to lose weight again. Yes, it is real weight, not retained fluid. I'd like to lose
Hello all I realise that this post got long, so I'll summarise here, and then expand afterward: thyroid treatment now probably optimal; low resting metabolic rate; how to lose 15-20 kg? So, now, I feel well enough to try to lose weight again. Yes, it is real weight, not retained fluid. I'd like to lose
Hidden
in
Thyroid UK
5 years ago
Thank you
Hello thank you to all who replied to me on yesterday Wednesday wobblers weigh in please forgive no replies as I was out till late and when I got home for some unexplained reason the internet was playing up 🤪 I’ve been researching about diabetes and do think low carb is better it’s just convincing
Hello thank you to all who replied to me on yesterday Wednesday wobblers weigh in please forgive no replies as I was out till late and when I got home for some unexplained reason the internet was playing up 🤪 I’ve been researching about diabetes and do think low carb is better it’s just convincing
Grannysqua
in
Healthy Eating
5 years ago
Itchy?
Is anyone else itchy? I've got little sores on my head and little pimply things on my back - I have a bit of blood on my sheet or pillow most of the time (this isn't recent), and sometimes when I scratch there is red blood. I've had it to a certain degree most of the time for years, but it's worse lately
Is anyone else itchy? I've got little sores on my head and little pimply things on my back - I have a bit of blood on my sheet or pillow most of the time (this isn't recent), and sometimes when I scratch there is red blood. I've had it to a certain degree most of the time for years, but it's worse lately
Hidden
in
Thyroid UK
5 years ago
Dr. Eduardo Patrick Beltran Monasterio - 25th Oct 2019
Dr. Eduardo Patrick Beltran Monasterio - 25th Oct 2019 Dr. Eduardo Beltran was originally born in Tripoli, Libya in 1978, later he immigrated to the United States and attended Dublin Scioto High School. After graduation he was accepted at Del Valle University (School of Medicine) in Cochabamba Bolivia
Dr. Eduardo Patrick Beltran Monasterio - 25th Oct 2019 Dr. Eduardo Beltran was originally born in Tripoli, Libya in 1978, later he immigrated to the United States and attended Dublin Scioto High School. After graduation he was accepted at Del Valle University (School of Medicine) in Cochabamba Bolivia
liveurlife
Volunteer
in
LDN Research Trust
5 years ago
Low dose naltrexone
Please message me if you would like a recommendation for where to buy low dose naltrexone. I know a good online source that is offering a 20% refer a friend discount!
Please message me if you would like a recommendation for where to buy low dose naltrexone. I know a good online source that is offering a 20% refer a friend discount!
crmavb
in
Thyroid UK
5 years ago
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