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Separation Anxiety Disorder
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Tips and Tricks for Panic Attacks
I’ve been through CBT, grounding, self visualization, etc. I know about rubber bands on my wrists to snap, 333, breathing exercises, sticking my face in ice water, aromatherapy. Are there other methods people are using to help get over active panic attacks? Just want to help each other. Thanks
I’ve been through CBT, grounding, self visualization, etc. I know about rubber bands on my wrists to snap, 333, breathing exercises, sticking my face in ice water, aromatherapy. Are there other methods people are using to help get over active panic attacks? Just want to help each other. Thanks
PanickedinFL
in
Anxiety and Depression Support
9 months ago
Stormy weather but we get through.
With a certain reluctance i once again laid on a New Year's Eve party, my heart wasn't in it and wanting to be anywhere but in my home, will anyone turn up in the atrocious weather?. I cooked a ham, turkey and beef stroganoff, assortment of cheeses and various sweet concoctions. 30 were invited but
With a certain reluctance i once again laid on a New Year's Eve party, my heart wasn't in it and wanting to be anywhere but in my home, will anyone turn up in the atrocious weather?. I cooked a ham, turkey and beef stroganoff, assortment of cheeses and various sweet concoctions. 30 were invited but
secrets22
in
Anxiety and Depression Support
9 months ago
neurofeedback therapy?
I've just had an ad for neurofeedback pop up in Facebook feed. And there is a clinic in the city where I live. I am wondering if anyone has any direct experience with this... or maybe a friend who tried it.
I've just had an ad for neurofeedback pop up in Facebook feed. And there is a clinic in the city where I live. I am wondering if anyone has any direct experience with this... or maybe a friend who tried it.
roses4all
in
Anxiety and Depression Support
9 months ago
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THC Gummies
THC gummies worked for the first couple of times but, last time I took it I was super paranoid and definitely not sleeping. It’s not for me . To date, I’m taking one Pramipexole and one 12.5 ambien day night and sleep 4-5 hours and experience mild to no symptoms the following day. So far so good
THC gummies worked for the first couple of times but, last time I took it I was super paranoid and definitely not sleeping. It’s not for me . To date, I’m taking one Pramipexole and one 12.5 ambien day night and sleep 4-5 hours and experience mild to no symptoms the following day. So far so good
tuckerdog109
in
Restless Legs Syndrome
1 year ago
Success with clonidine as a supplementary medication
Sharing some recent success. I have taken pregabalin 300mg for a number of years but have also supplemented it with a very small dose of clonazepam (between 0.125 and 0.5m) I started weaning off clonazepam approx 3 months ago because it's not desirable to take benzodiazepines long term (i'm weaning
Sharing some recent success. I have taken pregabalin 300mg for a number of years but have also supplemented it with a very small dose of clonazepam (between 0.125 and 0.5m) I started weaning off clonazepam approx 3 months ago because it's not desirable to take benzodiazepines long term (i'm weaning
Hidden
in
Restless Legs Syndrome
1 year ago
I had to laugh at what I saw
I was on another forum where it was suggested that in order to get rid of your anxiety you should just not think about it....I can't help but not think about it.......this was my response yeah...about that....Work in a prison for 26 years.....don't worry about whether or not you will get assaulted
I was on another forum where it was suggested that in order to get rid of your anxiety you should just not think about it....I can't help but not think about it.......this was my response yeah...about that....Work in a prison for 26 years.....don't worry about whether or not you will get assaulted
mizzou7016
in
Anxiety and Depression Support
9 months ago
Driving anxiety
Does anyone have any tips for anxiety and panic attacks revolving around driving? I have been driving for years, and it has never scared me at all. I have previously diagnosed panic disorder, but driving has never brought on a panic attack. One day, a few months ago, I was driving on the highway to come
Does anyone have any tips for anxiety and panic attacks revolving around driving? I have been driving for years, and it has never scared me at all. I have previously diagnosed panic disorder, but driving has never brought on a panic attack. One day, a few months ago, I was driving on the highway to come
letthelightin
in
Anxiety and Depression Support
9 months ago
Anyone else have anhedonia?
Just joined and my first post. Feeling very lonely and listless. from online: Anhedonia is the lack of interest, enjoyment or pleasure from life's experiences. You may not want to spend time with others or do activities that previously made you happy A classic symptom of depression and I cannot shake
Just joined and my first post. Feeling very lonely and listless. from online: Anhedonia is the lack of interest, enjoyment or pleasure from life's experiences. You may not want to spend time with others or do activities that previously made you happy A classic symptom of depression and I cannot shake
Relaxman
in
Anxiety and Depression Support
9 months ago
Anyone try clonidine as a replacement for lexapro or similar anti anxiety drug?
I’m trying out bupropion thinking helps with motivation and focus and taking lexapro which does help anxiety for sure but I know it’s hard to get off so was wondering would clonidine be as effective?
I’m trying out bupropion thinking helps with motivation and focus and taking lexapro which does help anxiety for sure but I know it’s hard to get off so was wondering would clonidine be as effective?
Keano12
in
Anxiety and Depression Support
9 months ago
My updated post…I saw Dr. Davenport head of ABN (Association of British Neurologists) today .
Dear Dr. Davenport , You kindly saw me today so I could get advice for my RLS for now and in the future. I also asked you for general advice for my future treatment in case certain drugs are forbidden to be prescribed. I particularly went to you as you are an eminent neurologist and head of the
Dear Dr. Davenport , You kindly saw me today so I could get advice for my RLS for now and in the future. I also asked you for general advice for my future treatment in case certain drugs are forbidden to be prescribed. I particularly went to you as you are an eminent neurologist and head of the
Kakally
in
Restless Legs Syndrome
1 year ago
Feeling Unreal
[i]
idk why this keeps happening to me. I’m on 30mg of Fluoxetine and 2mg of Alprazolam. They are helping me but not like I want them too. Been on it for 4 yrs and Nothing really changed except I rarely get Panic attacks. Mostly anxiousness and worrying a lot. But today I woke up feeling extremely
[i]
idk why this keeps happening to me. I’m on 30mg of Fluoxetine and 2mg of Alprazolam. They are helping me but not like I want them too. Been on it for 4 yrs and Nothing really changed except I rarely get Panic attacks. Mostly anxiousness and worrying a lot. But today I woke up feeling extremely
Mindfulnessxo
in
Anxiety and Depression Support
9 months ago
18 y/o lack of social skills,
I have a teen boy that’s not interested in having friends/do activities doesn’t talk or makes eye contact to anyone when spoken to., refuses counseling and since he is 18 I can’t force him .. Denies been depressed had a Psychological exam Dr. Doesn’t have any diagnosis other than ADHD that we know since
I have a teen boy that’s not interested in having friends/do activities doesn’t talk or makes eye contact to anyone when spoken to., refuses counseling and since he is 18 I can’t force him .. Denies been depressed had a Psychological exam Dr. Doesn’t have any diagnosis other than ADHD that we know since
Kkri
in
Mental Health Support
1 year ago
It's going to be different from now on.
You're going to stop worrying about things that won't happen. Don't happen. Which includes just about everything you're anxious about. You're going to stop seeing the future as a dark depressing place you don't want to visit. Come what may, you aren't always going to feel like this. I promise. You're
You're going to stop worrying about things that won't happen. Don't happen. Which includes just about everything you're anxious about. You're going to stop seeing the future as a dark depressing place you don't want to visit. Come what may, you aren't always going to feel like this. I promise. You're
Jeff1943
in
Anxiety and Depression Support
9 months ago
Chronic Endometritis
Hey lovely ladies! My question today related to endometritis/chronic uterine inflammation. I have done 4 hysteroscopies so far (two in 2021, one in 2022, one in 2023), each time the inflamed endometrium came out, with a "strawberry" appearance. After the tests, I came out positive for Ureaplasma (at
Hey lovely ladies! My question today related to endometritis/chronic uterine inflammation. I have done 4 hysteroscopies so far (two in 2021, one in 2022, one in 2023), each time the inflamed endometrium came out, with a "strawberry" appearance. After the tests, I came out positive for Ureaplasma (at
Anita85
in
Fertility Network UK
1 year ago
Psalm 119:143
As a believer that Jesus Christ is God and I have found him as my Lord & Saviour. The Bible has become a living book to me. its my comfort, my guide and my medicine, for sleep, peace of mind etc!! Thats why i write under the title Psalm 119:143! Trouble and Calamity have found me in the form of Parkinsons
As a believer that Jesus Christ is God and I have found him as my Lord & Saviour. The Bible has become a living book to me. its my comfort, my guide and my medicine, for sleep, peace of mind etc!! Thats why i write under the title Psalm 119:143! Trouble and Calamity have found me in the form of Parkinsons
Psalm119143
in
Cure Parkinson's
1 year ago
skipped heart beats
anyone else to deal with skipped heartbeats mine cost me so much anxiety and I never felt this before until I was 17 years old whenever I expect my first Peg Turkish barreled into me having an anxiety disorder now 28. I am still feeling them not as much some days, but never I am just relaxing I could
anyone else to deal with skipped heartbeats mine cost me so much anxiety and I never felt this before until I was 17 years old whenever I expect my first Peg Turkish barreled into me having an anxiety disorder now 28. I am still feeling them not as much some days, but never I am just relaxing I could
Kingchris
in
Anxiety Support
9 months ago
new hear
Hi everyone. I’m a survivor of a traumatic childhood. And over the years, have been in private and group therapy(typical). With a little success . I’m reading the book the body keeps the score. In it, the author talks about emdr and neurofeedback and some other things I have not tried. But I don’
Hi everyone. I’m a survivor of a traumatic childhood. And over the years, have been in private and group therapy(typical). With a little success . I’m reading the book the body keeps the score. In it, the author talks about emdr and neurofeedback and some other things I have not tried. But I don’
Notmuch
in
Anxiety and Depression Support
9 months ago
update/ advice
hi all, so a small update, I'm now 30+6 things seem to be going well so far 🤞 I'm having twice weekly ctg for wellbeing as wasn't feeling any movement until just after 24 weeks even then they were faint, I've been monitored since 26 week with ctg. I am somedays still only having faint movement some
hi all, so a small update, I'm now 30+6 things seem to be going well so far 🤞 I'm having twice weekly ctg for wellbeing as wasn't feeling any movement until just after 24 weeks even then they were faint, I've been monitored since 26 week with ctg. I am somedays still only having faint movement some
AngelMum1
in
Pregnancy and Parenting Support
9 months ago
sad and unemployed
I got another email thanking me for applying, but they’re going with another candidate. I’ve worked 9 months in the last 3 years. This time around I haven’t worked in 1 year, but I’ve applied to a lot of jobs (health insurance field/ good hours/ less stress) with no success bec. of my employment history
I got another email thanking me for applying, but they’re going with another candidate. I’ve worked 9 months in the last 3 years. This time around I haven’t worked in 1 year, but I’ve applied to a lot of jobs (health insurance field/ good hours/ less stress) with no success bec. of my employment history
ElephantsHear
in
Anxiety and Depression Support
1 year ago
Sick and tired
I'm 57, had anxiety and depression as long as I can remember. I'm so tired. I don't want to deal with it anymore. My family is tired of it so I don't talk about it. I have run my friends off in a big fight early this year. My boyfriend is sweet and tries to understand but doesn't get it. My doc wants
I'm 57, had anxiety and depression as long as I can remember. I'm so tired. I don't want to deal with it anymore. My family is tired of it so I don't talk about it. I have run my friends off in a big fight early this year. My boyfriend is sweet and tries to understand but doesn't get it. My doc wants
Oshunlvr
in
Anxiety and Depression Support
9 months ago
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