Feeling Unreal

[Mindfulnessxo]

idk why this keeps happening to me. I’m on 30mg of Fluoxetine and 2mg of Alprazolam. They are helping me but not like I want them too. Been on it for 4 yrs and Nothing really changed except I rarely get Panic attacks. Mostly anxiousness and worrying a lot. But today I woke up feeling extremely uneasy. I’m trying to focus on reality but I can’t seem to grasp it. I feel out of Body! It’s so weird to explain but I hate it! I cry I pray I try to be hopeful & I don’t want to give up! I don’t want to keep living like this having to Fight my own mind every single day! I feel so alone 😞

[Melly4]

Please know you arent alone. There are so many people feeling these same things.

[litethatnevergoesout]

stop fighting your own mind. it will always win and you’ll keep getting worse. accept it stay busy. do new things distract yourself. I’ve been saying this a lot lately. get up, survive then go to bed. be your own hero and welcome who you are don’t feed the fears. things can become more tolerable with that but there’s even more to do.