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Gluten free vegan cauliflower cheese.
Hi everyone, Here's what I made for dinner tonight it's a cauliflower baked in a chickpea sauce made with onions mushrooms tomatoes garlic cooked in olive oil to soften then a paste made with chickpea flour and cold water was added with the water used to cook the cauliflower. I added black pepper sage
Hi everyone, Here's what I made for dinner tonight it's a cauliflower baked in a chickpea sauce made with onions mushrooms tomatoes garlic cooked in olive oil to soften then a paste made with chickpea flour and cold water was added with the water used to cook the cauliflower. I added black pepper sage
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Administrator
in
Healthy Eating
5 years ago
Brilliant peak flow with shortness of breath
Hi, ive recently had pneumonia and i'm recovering from that for a few weeks. They've changed me to fostair and salbutomol inhalers after the antibiotics got rid of the crackling. The weird thing is i have great peak flow (better than ever) but i still have shortness of breath, it feels like something's
Hi, ive recently had pneumonia and i'm recovering from that for a few weeks. They've changed me to fostair and salbutomol inhalers after the antibiotics got rid of the crackling. The weird thing is i have great peak flow (better than ever) but i still have shortness of breath, it feels like something's
Definitelynotjeff
in
Asthma Community Forum
5 years ago
Asthma, lifestyle and smoking
Hi all hope you all had a good Christmas and New year. So I'm focusing on my asthma again lately and I know my long history with anxiety doesn't help at all. I had a spiro test a couple of months ago and they said it wasn't to bad at all my peak flow is always between 550-600. Iam about 40 ISH pounds
Hi all hope you all had a good Christmas and New year. So I'm focusing on my asthma again lately and I know my long history with anxiety doesn't help at all. I had a spiro test a couple of months ago and they said it wasn't to bad at all my peak flow is always between 550-600. Iam about 40 ISH pounds
ash160808
in
Asthma Community Forum
5 years ago
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Blood test results
Hi, in my recent blood test results calcium, potassium and sodium levels were above normal range (all others, including LFT, ALT were normal range). I try to follow low sodium diet. GP has asked for repeat test. Has anyone else have similar results. So far only diagnosis is mild to high Fibrosis.
Hi, in my recent blood test results calcium, potassium and sodium levels were above normal range (all others, including LFT, ALT were normal range). I try to follow low sodium diet. GP has asked for repeat test. Has anyone else have similar results. So far only diagnosis is mild to high Fibrosis.
carefull1
in
British Liver Trust
5 years ago
Sadly, Christmas isn't fun for everyone
What will you be eating this Christmas? Tom's been eating 900 calories a day since his bariatric surgeon gave him an intragastric balloon. Arthur can barely remember a day when he wasn't on some sort of diet. And Lizzie is still the same weight she always was, despite obsessively weighing herself every
What will you be eating this Christmas? Tom's been eating 900 calories a day since his bariatric surgeon gave him an intragastric balloon. Arthur can barely remember a day when he wasn't on some sort of diet. And Lizzie is still the same weight she always was, despite obsessively weighing herself every
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
5 years ago
Asthmatic and Fed Up!
I am 19 and at university and thoroughly fed up with asthma. I had asthma as a child (not very badly) and used an inhaler occasionally. I had glandular fever in summer of 2018 and since then all hell has ensued. Last Christmas I had multiple asthma attacks being taken into hospital. I had high dose
I am 19 and at university and thoroughly fed up with asthma. I had asthma as a child (not very badly) and used an inhaler occasionally. I had glandular fever in summer of 2018 and since then all hell has ensued. Last Christmas I had multiple asthma attacks being taken into hospital. I had high dose
asthmaticclimber
in
Asthma Community Forum
5 years ago
Low carbohydrate is becoming mainstream: PHC conference, 2019 - "State of the Nation"
Dr David Unwin, a UK GP won an NHS award for advising low carb, and there is now an NHS-approved Low-carb app -called Low Carb program. https://youtu.be/YiX7PMngk7c
Dr David Unwin, a UK GP won an NHS award for advising low carb, and there is now an NHS-approved Low-carb app -called Low Carb program. https://youtu.be/YiX7PMngk7c
S11m
in
Weight Loss Support
5 years ago
Does low carb help with Sjögrens pain?
Hi, I’m a newbie :) My husband is newly diagnosed with sjogrens. I have secondary sjogrens. My husband gets painful flares mainly in the hands and shoulder. I was watching Dr.Berry on YouTube who was saying that Keto diet helps with joint pain etc as less carbs and only eating certain dairy ie cream
Hi, I’m a newbie :) My husband is newly diagnosed with sjogrens. I have secondary sjogrens. My husband gets painful flares mainly in the hands and shoulder. I was watching Dr.Berry on YouTube who was saying that Keto diet helps with joint pain etc as less carbs and only eating certain dairy ie cream
Curious20
in
The Australian Sjögren's Syndrome Association
5 years ago
Question re calories and LCHF diet
Could someone advise whether one has to count calories on a LCHF diet. Ive lost 4lb since starting this week and don't want to stop the process- have not been counting carbs at all. Have eaten a lot but within an eight hour window. Thanks for advice!
Could someone advise whether one has to count calories on a LCHF diet. Ive lost 4lb since starting this week and don't want to stop the process- have not been counting carbs at all. Have eaten a lot but within an eight hour window. Thanks for advice!
rosyG
in
Low-Carb High-Fat (LCHF)
5 years ago
Asthma advice
Need some advice I got inhalers and she listened to my chest and I did peak flow and got to see her in a month and she will Check me again xxx Would she do the same again when I go in a month xx
Need some advice I got inhalers and she listened to my chest and I did peak flow and got to see her in a month and she will Check me again xxx Would she do the same again when I go in a month xx
Starfly13
in
BASHH
5 years ago
Multiple autoimmune diseases and raised dose of T4
Does anyone else here have this mix - Hashimoto’s, Sjögren’s, overlap connective tissue diseases which include Raynaud’s and Erythromelagia, neuropathy and Vitiligo? Also lymphedema (fluid retention) relating to the above - particularly in the abdomen and pelvic area. I’m awaiting tests to see if I have
Does anyone else here have this mix - Hashimoto’s, Sjögren’s, overlap connective tissue diseases which include Raynaud’s and Erythromelagia, neuropathy and Vitiligo? Also lymphedema (fluid retention) relating to the above - particularly in the abdomen and pelvic area. I’m awaiting tests to see if I have
Hidden
in
Thyroid UK
5 years ago
ADF anecdotal - it works for this lady!
I think and advise that ADF or any other form of IF works so much better in combination with LCHF - without counting anything. She is 23% body fat which (for a young lady) is in the same (athletic) band as my 14%, being a 70-year-old male. She "sussed it out" and started off with ADF and used 4:3 later
I think and advise that ADF or any other form of IF works so much better in combination with LCHF - without counting anything. She is 23% body fat which (for a young lady) is in the same (athletic) band as my 14%, being a 70-year-old male. She "sussed it out" and started off with ADF and used 4:3 later
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
High Fat vs High Protein diet for Type 2 diabetic
I have consulted a renowned endocrinologist in Bangalore for my diabetes management. As my BMI is on lower side (18.5), he suggested to have 2200 KCal diet plan for increasing my weight and changed medication Olymprix M 500/20 mg (metformin/teneligliptin) from twice to once a day. Also regarding diet
I have consulted a renowned endocrinologist in Bangalore for my diabetes management. As my BMI is on lower side (18.5), he suggested to have 2200 KCal diet plan for increasing my weight and changed medication Olymprix M 500/20 mg (metformin/teneligliptin) from twice to once a day. Also regarding diet
prashantr
in
Diabetes India
5 years ago
P m
fifteen months into this scene want to share how it's been reduced just to eight now I think that's great low carb, lost fat, looking lean
fifteen months into this scene want to share how it's been reduced just to eight now I think that's great low carb, lost fat, looking lean
Harbel
in
PMRGCAuk
5 years ago
Is creatine a bad idea?
Hi is it dodgy if I take creatine? I'm early stage one CLL. I've gone on a vegan low-carb diet and my numbers go down each month with it but I've lost some weight. I wonder if taking creatine to boost my muscles is a bad idea. Thank you!
Hi is it dodgy if I take creatine? I'm early stage one CLL. I've gone on a vegan low-carb diet and my numbers go down each month with it but I've lost some weight. I wonder if taking creatine to boost my muscles is a bad idea. Thank you!
Research123
in
CLL Support
5 years ago
Are Prednisolone steroids bad when you have Hashis ?
Hi everyone, hope you are all doing well. I’ve had a nasty cough and went doctors thinking I’d get antibiotics but he said it was a virus and because my asthma had gotten worse ( peak flow dropped a bit) I should take a short course of steroids (prednisolone 5 mg ..6 a day for 5 days). I read that they
Hi everyone, hope you are all doing well. I’ve had a nasty cough and went doctors thinking I’d get antibiotics but he said it was a virus and because my asthma had gotten worse ( peak flow dropped a bit) I should take a short course of steroids (prednisolone 5 mg ..6 a day for 5 days). I read that they
Hidden
in
Thyroid UK
5 years ago
Advised head GP re weight loss and Diabetes
Hi, all. Our local head GP was the speaker at a meeting I attended today. I told him about this site (I hope you read this Dr David!). He had not heard of Dr David Unwin (the UK GP who saves the NHS tens of thousands of pounds a year on diabetes drugs through Low carb). I feel that my body-fat percentage
Hi, all. Our local head GP was the speaker at a meeting I attended today. I told him about this site (I hope you read this Dr David!). He had not heard of Dr David Unwin (the UK GP who saves the NHS tens of thousands of pounds a year on diabetes drugs through Low carb). I feel that my body-fat percentage
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
Daily Diary for Sunday 1st December 2019
Hello new members and regular contributors. Welcome to the daily diary, where you can post your meal and exercise plans for Sunday. The aims of the Daily Diary are to record plans in order to firm them up and make it more likely they are adhered to. The magic of this site comes from sharing ideas with
Hello new members and regular contributors. Welcome to the daily diary, where you can post your meal and exercise plans for Sunday. The aims of the Daily Diary are to record plans in order to firm them up and make it more likely they are adhered to. The magic of this site comes from sharing ideas with
Hopalong1
2 stone
in
Weight Loss Support
5 years ago
LCHF and the menopause
Hi, I am in week 4 of LCHF and IF 16:8. I have lost 10lbs in total but when I researched this eating regime I didn’t consider any implications of doing this whilst going through the menopause. (Age 53) I certainly don’t feel bloated anymore but have intermittent bleeding that I didn’t have pre LCHF
Hi, I am in week 4 of LCHF and IF 16:8. I have lost 10lbs in total but when I researched this eating regime I didn’t consider any implications of doing this whilst going through the menopause. (Age 53) I certainly don’t feel bloated anymore but have intermittent bleeding that I didn’t have pre LCHF
Symmo
in
Low-Carb High-Fat (LCHF)
5 years ago
Finally Fully Fat Adapted?!? 🤔
I've had a few ups and downs the past month or so and have been lurching between keto, low-carb, with intermittent bouts of a few days of carby consumption. Each time the scales have shot up wildly for a week, then straight back down. I don't worry about it too much, except it sets me back with weight
I've had a few ups and downs the past month or so and have been lurching between keto, low-carb, with intermittent bouts of a few days of carby consumption. Each time the scales have shot up wildly for a week, then straight back down. I don't worry about it too much, except it sets me back with weight
Cosmo501
in
Low-Carb High-Fat (LCHF)
5 years ago
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